What Not To Do When Dating Someone With Anxiety

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Dating Someone with Anxiety: 8 Do's & Don'ts | Zencare Blog
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Physical symptoms of anxiety include difficulty breathing, sleep problems, digestive issues, and rapid heart pounding . If your partner experiences physical symptoms due to their anxiety (such as a panic attack ), you can be there for them by comforting them or guiding them through a calming breathing exercise . 2 .
To avoid making the anxiety worse, hurting your partner and creating more stress in the relationship, DO NOT : Criticize them for having anxiety ; Dismiss their anxiety ; Enable maladaptive anxious behaviors by coddling them too much; Try to be their therapist; Take everything personally; Lose your temper or patience every time the anxiety flares up; Try to "fix" your partner; Recommend drugs for their anxiety (you are not a psychiatrist) Anxiety Can Actually Deepen Your Relationship
But there is a special kind of challenge involved when it comes to dating someone with anxiety . When an anxiety spell is coming on, there is no reason to siphon; there is no way to calm down until . . .
" When first dating , it could be easy to feel rejected if they aren't present or seem distrustful, but if this is what happens to them when they are anxious, it may have nothing to do with you," . . .
Trying to hide your anxiety will only make you more anxious . 3 Your focus on keeping your anxiety undercover will distract you from enjoying the situation at hand . Telling your date you're feeling nervous will ease your mind, and your date will probably respond positively to your disclosure, offering you words of support . 3
It's not in the control of the person with anxiety . Ideally, try your best to be forgiving . Let them know that you understand, and that even if it's not fair you're not going to quit the friendship because of it . DON'T expect massive, immediate turnarounds . Unfortunately, controlling anxiety does take time .
2 . Find a securely attached partner to date and avoid avoidant or emotionally unavailable partners . Dating a securely attached partner won't magically make your anxiety go away because no matter how attentive your partner is to you, there will still be circumstantial factors that can activate your anxious attachment style .
I do not want to feel this way about a many I loved just 6 months ago . I spoke to him openly about it and am going to therapy . I want my marriage to work, but my anxiety is killing me and my worrying about how I can develop a crush for someone else when I knew I loved my husband… . I do not know what to do … I cry everyday . . Reply
Social by nature, we are pulled powerfully to love, long to feel connected, and want to protect our connections when we secure them . It isn't hard to feel anxious when we don't feel connected, and also anxious when we do feel connected, anticipating a time when we may not be . Anxiety and relationships go hand in hand . 2 . Anxiety means you care .
When you feel these impulses, try to distract yourself with some deep breathing, a walk or jog, or a quick phone call to a close friend . Talk to a therapist If you're having a hard time working . . .
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What Not To Do When Dating Someone With Anxiety