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The stationary bikes, unlike the elliptical bikes, do not have handles that move that keep your core active. Based on hybrid bikes men , you can cycle to lose weight by cycling at a moderate pace and adjusting the resistance levels, or use the bike for HIIT (high-intensity interval training) workouts to burn more calories and challenge your heart and lungs. Some Technogym exercise bike models include entertainment options, which means you can watch a movie or listen to music while you exercise.