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To even start fat loss you need to burn off calories and create a caloric shortage. Crunches and sit-ups are not the best ab aerobics. It's not even close! Usually do not involve lots of muscles hence they don't burn as many calories as other training. You need to train your whole body during your workouts. That specialize in compound movements that involve multiple limbs for each movement. Crunches and sit-ups really just create a 'burn' in your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are recognized to cause back and neck pain from all the forward folding.

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