What Is Mental Health?
The absence of mental illnesses is not enough. Mental health is essential to physical health; without it, there is no health. Socioeconomic, biological, and environmental factors influence mental health.
There are cost-effective public health and intersectoral mental health policies and interventions.
Mental health is a vital component of physical health. Health is defined as "a state of total physical, mental, and social well-being, not only the absence of disease or disability." This implies that mental health is more than the absence of mental diseases or disabilities.
People that are mentally healthy are self-aware, able to cope with everyday challenges, work efficiently, and contribute to their communities.
Mental health is essential to our ability to think, emote, interact, earn a living, and enjoy life. On this basis, mental health promotion, protection, and restoration are significant concerns of individuals, communities, and societies worldwide.
Mental health factors
Multiple social, psychological, and biological aspects influence a person's mental health. Violence and persistent socio-economic stressors are known mental health hazards.
The strongest evidence relates to sexual violence.
Unhealthy lifestyles, physical ill-health, and human rights violations are all linked to poor mental health.
Certain psychological and personality traits predispose persons to mental health issues. Inheritance risk is a genetic factor
Mindfulness-based self-care
Actions to promote mental wellness include: Creating a mental health-friendly setting may help.
Mental health requires an environment that preserves basic civil, political, socioeconomic, and cultural rights. It is difficult to sustain good mental health without the protection and independence these rights bring.
National mental health policies should address both mental problems and mental health promotion. Mental health promotion should be integrated into public and private policies and substance treatment programmes. Involvement of the education, labour, justice, transportation, environment, housing, and welfare sectors are crucial.
Promoting mental health includes: early childhood therapies (e.g., providing a safe, secure, and nurturing environment, with chances for early learning, and responsive, emotionally supportive, and developmentally stimulating interactions);
assisting youngsters (e.g. life skills, child and adolescent development); enhancing access to education and microcredit programmes for women; social support for the elderly (e.g. befriending programmes, senior centres);
programmes for minorities, indigenous peoples, migrants, and victims of conflicts and disasters (e.g. psychosocial interventions after disasters); mental health promotion in schools (e.g. supportive environmental improvements in schools);
Workplace mental health interventions (e.g. stress management); housing policies (e.g. programmes to reduce alcohol and gun availability; programmes for community development (like IRD); poverty reduction and insufficient social protection anti-discrimination legislation; promotion of mental health rights, opportunities, and treatment
Mental health services
In developing and implementing mental health policy, it is critical to not only safeguard and enhance the mental health of citizens, but also to address the needs of people with specific mental diseases.
Interventions for the growing burden of mental diseases have improved dramatically in the last decade. An increasing amount of evidence shows that important therapies for priority mental diseases are effective and cost-effective in nations of varying economic development. Among the cost-effective, practicable, and economical approaches are:
depression treatment with psychotherapy and antidepressants for mild to moderate depression; antipsychotic medication and psychosocial support for psychosis limiting the availability and promotion of alcoholic beverages
There are also successful techniques for preventing suicide, treating mental problems in children, preventing dementia, and treating substance use disorders. The map has developed evidence-based recommendations for non-specialists to effectively diagnose and manage a range of urgent mental health disorders.
https://telegra.ph/Meditation-has-a-number-of-health-benefits-08-10
https://telegra.ph/Coronavirus-10-Mental-Health-Tips-08-10
https://telegra.ph/6-Habits-That-Will-Help-You-Build-Mental-Strength-08-10
https://telegra.ph/6-Common-Health-Concerns-As-We-Grow-Older-08-10