What Is An Anal Orgasm
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What Is An Anal Orgasm
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Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, culture, and entertainment.
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Learn how to harness the power of your butt.
It should be fairly common knowledge (at least to readers of Men's Health ) that people with penises can stimulate the pleasure-inducing prostate gland to create earth-shattering orgasms. But did you know that women can have anal-based orgasms, too?
Yup, anal orgasms are open to anyone down to explore them. If you and your partner are down to unlock a whole new realm of pleasure, you might both want to do some exploratory butt stuff.
Here, we’re going to break down the male and female anatomies that lead to anal orgasms—basically, how the heck these things work—and provide some tips to help you and your partner(s) achieve that monumental climax.
The prostate is a walnut-sized gland tucked roughly 2-3 inches inside the anus, between the bladder and rectum. Its main function is to produce fluid that is expelled as part of semen during ejaculation. The prostate is surrounded by thousands of nerve endings that feel very good when stimulated just right. In fact, some people can ejaculate from prostate stimulation alone .
“The parasympathetic nervous system is active during arousal and erection,” explains Michael Ingber , MD, a urologist and urogynecologist at Garden State Urology. “After stimulation of the prostatic nerves, this can result in the activation of the sympathetic nerves, resulting in a powerful orgasm and seminal emission (cum).” Really, the mechanism by which it happens isn’t that important to understand fully. Just know that it feels damn good when stimulated, and you can have a really amazing orgasm.
The prostate—a.k.a. the "P spot"—can be stimulated in a number of ways, Ingber explains. Direct stimulation via manual massage can be done by gently inserting a finger roughly two inches into the rectum. “Make sure your nails are trimmed and that your hands are clean or use a glove,” suggests Ingber. The last thing you want is to actually scratch the inside of your anus with your nails.
If you're lucky enough to have a partner helping you out, just lie on your back and have your partner insert a finger inside you, making a “come hither” motion. Another way to stimulate the prostate is if you’re on your hands and knees. Then have your partner insert their finger gently (make sure to use lots of lubrication) and pressed downwards toward the floor, says Ingber.
There are a few possible ways for people with a vulva to experience an orgasm through their butt.
One possibility is through stimulating the sensitive nerves around the anus, including the pudendal nerve. These nerves tend to be located near the sphincter—which is why rimming can feel so good. We'd recommend blending anal and external clitoral stimulation for a mind-blowing blended orgasm experience.
Another path to anal orgasm involves stimulating parts of the internal clitoris through the back door. The so-called G-spot (on the front wall of the vagina) and A-spot (also on the front wall, but closer to the cervix) are both reachable through anal penetration. It's a good idea to ease into it gradually, starting with external stimulation around the anus, Ingber says: “Work up to a finger, and you can also use toys to help.”
If your partner is enjoying stimulation from a sex toy and/or your fingers, then maybe you can think about inserting your penis. Of course, always use a lot of lube— silicone lube is typically better for anal sex because it’s thicker—and go slowly . And remember, if your partner is into it, keep the external clitoral stimulation coming, whether it's via a toy or your fingers.
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The most universal brand of pleasure there is...
There's no denying that butts are all the rage: From toning your glutes to admiring Kim Kardashian's booty , butt stuff is a hot topic. And the final frontier of this booty-mania? Anal.
There's no doubt that anal sex still comes with a bit of (albeit sexy) taboo. Perhaps that's because stepping into the anal arena for the first time can be intimidating, to say the least.
What the heck are you supposed to do down there? Is it painful? Enjoyable? And most of all: Is it actually possible to have an anal orgasm?
For starters: Yes, anal sex can be enjoyable. And yes, anal orgasms are totally a thing.
Simply put, an anal orgasm is a climax achieved by stimulation of high-density nerve spots in the anus. "Orgasms are essentially the sudden release of sexual tension," says Sheila Loanzon, MD, an obstetrician and gynecologist, and a fellow of the American College of Obstetrics and Gynecology. "And there are different ways that an orgasm can be reached." Including anally.
"There are shared nerves from the anterior wall of the rectum to the vagina," Dr. Loanzon explains, "so for vagina owners, it may be possible for sexual arousal to occur from rectal stimulation." Plus, the legs of the clitoris extend all the way back into the anus, so it could result in some clit stimulation, too. And for anyone with a penis, anal stimulation triggers pleasure in the prostate area (that walnut-sized gland located between the bladder and the penis).
Kimberly Langdon, MD, an obstetrician and gynecologist at Medzino , breaks it down further, noting that anal intercourse stimulates the region called the P-spot in men and produces an orgasm. For women, anal intercourse applies pressure to the anterior wall of the vagina (located right beneath the bladder), deeper and closer to the cervix, in an area known as the anterior fornix. “This is the A-spot and produces similar wave-like contractions.” For both men and women, Dr. Langdon says prolonged pushing in one place versus continual thrusting can help some people achieve orgasm.
To locate these sensitive areas, try pushing up towards the belly button (with a finger, dildo, or penis) the same way you'd target the G-spot in the vagina, says Alicia Sinclair, a certified sex educator and the CEO of b-Vibe. "You have the same possibility of stimulating that central nerve area."
Whatever way you slice it, "an orgasm is an orgasm," says Sinclair, "but they may feel different if they originate from different parts of the body."
Also worth noting: If one method isn’t working for you (sex toys, fingers, tongue, penile penetration...), others may still be enjoyable!
When you’re traveling to the back door nether regions, here are some solid tips for hitting that anal "O."
A lot of times, when it comes to anal play and sex, we put a lot of stress and strain on ourselves, but as somatic sexologist Jaiya Ma puts it, “as soon as pressure enters the scene, arousal usually goes down.” Taking some deep breaths, playing relaxing music, or even picturing calming scenery can make a world of a difference before you journey south.
"It helps to feel comfortable in terms of cleanliness, body position, and your own mindset,” says Ma. To that point, Ma recommends her Erotic Blueprint™ quiz, which can help each partner zoom in on what makes them the most comfortable and aroused in bed.
Sinclair strongly cautions against going from "zero to penis" (or dildo). Instead, start small and solo, something she refers to as "anal training."
"The best place to start is always your own finger so you can be the giver and receiver," Sinclair says. Alternatively, you can use a slim plug or anal beads.
Invite a partner to join once you've accustomed yourself to the new sensations, having pinpointed what you like and what you don't, says Sinclair.
You stand the best chance of anal orgasm if you incorporate the routine that usually gets you to the finish line. Do you like vibration on your clit? Great, keep that vibrator stationed between your legs while your partner stimulates your anus. Do you like getting tied up before being penetrated? Grab the handcuffs and have your partner do their thing.
While it's great to stick with what you know, it also doesn't hurt to add new things to your sexual repertoire. For example, try incorporating anal play into penetrative sex, recommends Sinclair. A butt plug or finger can feel pleasurable to both partners too.
The anus doesn’t self lubricate (more on that in a bit), so it’s vital you take it at a tortoise pace when you start any penetrative play so you can make certain your partner is comfortable. “Talk about what feels good, and most importantly, get consent to continue in specifically desired ways, or stop,” says sexuality educator Ericka Hart, MEd .
Even with anal masturbation, lubrication is key: You need to keep things slick, Sinclair says, because unlike the vagina, the anus does not self-lubricate. Without lube, "you will experience friction that doesn’t feel good, and it may also cause small tears inside the anal canal." While these aren't necessarily serious sex injuries, they're certainly not comfortable: If anal orgasm is the goal, you're going to want (read: need ) to lubricate liberally.
Just make sure your lube doesn't contain a numbing agent, Sinclair cautions. For anyone who's anxious about an anal experience, a product that promises to spare your sensitive sphincter probably sounds great. But numbing your anus not only means you won't experience any of the orgasmic pleasure, it also means you won't register a rough session until it's too late. Ouch.
For non-heterosexual duos, or straight couples who want to try something different, Ma says lying on the belly with one leg frogged up and a pillow underneath your torso is a solid option. “It can make it easier for your partner to access your back door.” Other great options? Lying on your side with your knees curled into your chest, or doggy-style.
The hottest sex is safe sex. Some guiding principles from our experts:
The bottom line: Anal sex can be fun, pleasurable, and O-worthy—and you have plenty of options in terms of toys and positions. As always, be safe!
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No one wants the same kind of sex day after day. We all want to expand the number of ways in which we receive pleasure. As humans, we’re constantly changing and the more comfortable we get with ourselves and our partners, the more likely we are to try new things.
You may have thought there was no way you’d ever try anal sex, but then one day you surprised yourself by telling your partner you’d like to try it. And when you had a mind-blowing orgasm, you wanted to do it even more.
Whether you’re a man or a woman , the anus and rectum are part of your sexual makeup and how you stimulate them affects the genitals.
Stacy Rybchin, CEO of My Secret Luxury , explains how vital a clitoris is to have an anal orgasm.
“The clitoris is shaped like a wishbone, and for many women the clitoris extends all the way down to the anus. During anal penetration, you’re also stimulating the clitoral legs. Same goes for men, too … the nerve that goes to the penis and scrotum also goes to the anus.”
An anal orgasm happens through indirect stimulation of a woman’s G-spot , through the wall shared between vagina and rectum. With all this stimulation going on, your chances of having an intense orgasm are good.
In addition to the G-spot, there’s another button of joy: the deep spot . The back of the deep spot can be found in the deepest part of the vagina, all the way in before the cervix, and is responsible for intense orgasms. This is why anal orgasms are known for being so powerful.
So if you’re looking to try anal sex for the first time, here are 15 important things you need to know for good sex, and an even more amazing orgasm.
1. Go excruciatingly slow. Anal sex isn’t what you want to do on your 15-minute break; it takes time to do it right. This is something you may want to schedule for when the kids go to sleepover camp.
2. Make sure you really trust your partner. If you aren’t at the point where you’d win a bronze medal in anal sex, then you’re probably going to be very vulnerable when doing it. Make sure your partner is someone who you’re confident has your pleasure at heart and won’t do anything that could hurt you.
3. Use a lot of lube. Think of how much lube you need and triple it. Extra lubrication will make sure everything runs smoothly.
4. Always use condoms. A 39-year-old mom talked to Cosmopolitan about how she orgasms from anal sex, and gives this piece of advice: “Use condoms. [My husband and I] have been married a lot of years, and there is no chance for disease. And still, condoms. Because really, does he want to get a little piece of sh*t in his urethra? Hello, infection.”
5. Start small. Before you get the big guns, begin with a finger or a sex toy. The rule of thumb here is that if you don’t like a finger up your ass, you probably won’t like anal sex. And if you don’t like it, you’re definitely not going to have an orgasm.
6. Communication is key. If your partner is doing something you don’t like, don’t just suck it up and take one for the team — tell them to try something else. No one scores the goal without knowing the plays.
7. Become aroused before penetration. On sexpert Gabrielle Moore ’s website, real women give their best anal sex tips. One woman says, “Lots of foreplay is a must for me when it comes to anal sex. I like to have an orgasm before he even tries to put it inside me. That way, I’m already wet and my juices mix with the lube to create a lot of slippery fun.”
8. Ask for a butt massage. One of the ways your partner can relax you is by giving you a butt massage and using contradictory moves to enhance pleasure, such as going from light to firm, teasing and pinching.
9. Consider analingus. Having your partner tease and taste your anus could be a good start. Because there might be some bacteria in that area, using plastic wrap or a dental dam is a good idea and might actually add to the sensation.
10. Concentrate on the clitoris. Carol Queen , Ph.D., and Good Vibrations staff sexologist says, “The very easiest way to ensure an orgasm during anal sex, and to make it as pleasurable as possible, is to add clitoral stimulation while it’s going on. Some women will orgasm from anal intercourse alone, but most won’t be able to do so. The clitoral stimulation can be very direct or indirect, via positioning oneself face down with a pillow or something else to rub against.”
11. Try vaginal intercourse first. You might want to have vaginal intercourse first or have your partner stimulate all different key spots. If you have a combination of stimulation, you have a higher chance of having a blended orgasm , which are some of the best.
12. Don’t force it all the way in. If your partner isn’t exactly well-hung, then deep penetration might be OK. But if your partner is on the big side, he might only get halfway in before it starts to hurt. He doesn’t need to go all the way; you can enjoy the feeling of gentle strokes in and out.
13. This isn’t the time for rough sex. Your butt area is very sensitive. Things can tear and that is NOT fun.
14. You should take charge. There are all kinds of positions for anal sex, and some of the best for orgasm are the ones where you do the pushing. Be on top and lower yourself down or push against it with your legs over his shoulders.
15. Remember that anal doesn’t have to hurt. If you go slowly enough, are fully aroused, use more than enough lube and talk to your partner, it doesn’t have to be painful. There may be points at the beginning where you have to get past feeling uncomfortable, but as long as you don’t force it, things should be enjoyable and end with a spectacular orgasm.
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