What Is A Good Substitute For Lube
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What Is A Good Substitute For Lube
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Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, culture, and entertainment.
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Find out the pros and cons of each.
There's an urgency when it comes to lube. When you need lube, you need it now . So what do you do if things are getting hot and heavy, and you realize you're out of stock? You could put your clothes back on and run to the nearest drug store while your naked partner twiddles their thumbs waiting for you...or you could check your cabinets for a worthwhile lube alternative.
There are a few common household products that can substitute as lube, including Vaseline, olive oil, coconut oil , and other things you might have lying around. We should note up front that they're not perfect; some are better for certain sex acts than others, and some carry risks, like increasing the likelihood of a vaginal yeast infection, or—in the case of oil-based products— eroding latex condoms.
But if you're really in a pinch, we rounded up seven trusty lube alternatives, including the pros and cons of each option. We'll also tell you which lube alternatives work best for which sexy activities. Coconut oil, for instance, is probably better for butt stuff than P-in-V sex.
If household products are a little too D.I.Y. for your liking, we get it! Here are some other lubes we recommend. If not, here's what to know about
“People often forget that vaseline is very safe and effective to use on both penises and vaginas,” says Michael Ingber , MD, a urologist and urogynecologist at Garden State Urology. “Petroleum jelly (which is vaseline) is an emollient, which means it softens skin and helps it heal."
While completely safe to use on the vulva and inside the vagina, “the downside is that it does ‘hang around’ for a while,” Ingber warns. So sometimes after sex, it can be difficult to wipe off, and people may feel a bit "greasy" down there.
Every household (should) have olive oil in it, and while it is safe for vaginal use and anal sex, there are a few risks you should be aware of.
For one, oil-based lubes—both the manmade and olive varieties—can break down condoms. You can, however, use olive oil on synthetic condoms, like those made from polyurethane . (This risk is why many lube companies don't actually make oil-based lubes, instead sticking to water-based or silicone-based). Second, oil is thicker and doesn't easily dissolve in skin. That means it can clog pores, trapping bacteria in the vagina and anus and increasing the likelihood of infection.
That said, using it once or twice while you wait for your Amazon Prime delivery isn't going to kill you. Although it might be worth it to shower afterwards to get all the olive oil off (or out) of you.
Oh, and speaking from personal experience: Be careful with your sheets. Olive oil can stain.
Coconut oil is another natural lube alternative. It carries the same risks associated with olive oil, along with potentially disrupting pH levels inside of a vagina , which can increase the likelihood of getting a yeast infection—especially if your partner is already prone to them. It might be better to try out some anal play if you're using coconut oil.
“Peanut oil tends to be less viscous oil than some of the other vegetable oils out there,” says Ingber. “And studies show when heated to body temperature, it actually becomes less viscous.”
Some folks may actually like this, as it may be more similar to the natural lubricant provided by physiologic sexual secretions, explains Ingber. Nevertheless, like with the other oils, you want to keep an eye out for signs of yeast infections, bacterial vaginosis, or urinary tract infections (UTIs). Additionally, as it is an oil, it’s not recommended for use with condoms.
Some people keep their medicine cabinets stocked with Vitamin E oil to use as a moisturizer for the skin—and they also turn to the substance as a lube alternative, Alyssa Dweck , MD, a gynecologist in New York, told Women's Health .
At this point, you know the drill with oil-based lube alternatives: They can break down condoms, and some women may experience irritation. So use with caution.
This alternative isn't great if you need lube in a jiffy, as it requires a little bit of work. (Very little, but still more than pouring out oil directly from the bottle.) While there's a little variation with online recipes , the general consensus is to dump four teaspoons of cornstarch into one cup of boiling water. Stir the pot continuously, or your lube will get lumpy. If you like your lube feeling thicker you can add more than four teaspoons, if you like thinner lube then two will suffice. Stir for about 15 minutes, and then let it cool naturally. (You don't want to put it in the fridge to cool or again, you'll end up with some nasty, lumpy lube.) When it's cooled off, pour your new lube into some Tupperware or bottle for safe keeping. Store at room temperature.
“Even though it can be a little bit messy, the texture is silky smooth and cornstarch is naturally hypoallergenic,” clinical sexologist and certified sex coach Sunny Rodgers told Dollar Shave Club , adding that the mixture is "condom compatible."
If this list were a competition, aloe vera would win. You can use it with latex condoms. It's slippery, soothing, and can even help prevent yeast infections as opposed to increase the likelihood of getting one. The only thing (and we can't stress this enough) is that it needs to be 100% pure aloe vera. Jennifer Wider , M.D., previously told Women's Health that many aloe veras contain artificial ingredients that can irritate vaginas.
Additionally, some folks with sensitive skin might have a reaction, so it might be worth it to put a small patch on your skin, wait a few minutes to see if you have a reaction, and if not, go ahead and lube yourself up.
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So, you realized you ran out of lube at the worst possible moment, instead of just picking a random bottle of fluid that may put the user at risk, know what good substitutes for lube serve as alternatives to commercial brands and are safe to use during sex.
Lubricant is an essential commodity that couples cannot go without during sex. Not only does it create extra pleasure and comfort, but it also provides protection from nasty abrasions that come during the act of sex.
Vaginal tissues are naturally moist, and it usually produces lubrication. Fluid from the cervix and secretions from two pea-sized glands at the entrance of the vagina helps keep it lubricated. During sexual arousal, the vagina produces extra fluid to reduce friction during intercourse.
Occasional vaginal dryness isn’t uncommon, so there are times when it’s best to use a lubricant. Artificial lube replaces the natural vaginal secretions, and it can reduce any discomfort the partners might have.
So, how do you know when to use an artificial lubricant? Here are some situations when you might have to use it. [Read: Oil as lube? How to know what’s safe to use and what’s to be avoided]
There are certain medications that can reduce the amount of lubricant that a woman produces naturally. So, check the prescriptions that she is taking to see if this is part of the problem. If so, ask your doctor for an alternative.
Pregnancy and childbirth cause a woman’s hormones to go a bit wild for over a year. So, this can also influence how wet she gets during sex. This is something that will come back with time. But meanwhile, you might want to use some artificial lube.
Just like pregnancy and childbirth can change hormones, so does menopause and perimenopause *the years leading up to menopause*.
As a result, the woman’s vagina doesn’t produce as much lubricant as it did pre-menopause. [Read: Midlife crisis for women – 27 signs, how it hits you and what you feel inside]
Some people love having long marathon sex sessions. While that can be a lot of fun, sometimes a woman’s vaginal lubricant can “dry up.” There are a number of reasons for this, but it’s pretty common.
If a woman is experiencing pain or itching in her vagina, then the vaginal tissue can become very dry. That is another situation where you will benefit from using an artificial lubricant.
So, when the unfortunate happens and the woman runs out of her natural lubricant, don’t just go for the nearest slippery liquid in place of a standard lubricant. Read this list instead. [Read: 15 best lubricants hiding in your kitchen]
There are three types of commercial lubricants. The most commonly-used variant is the water-based lubricant composed of water-soluble glycerin or cellulose-ether solutions.
This type is common for three main reasons: (1) their raw materials are easily obtainable and affordable, (2) they are condom-friendly, and (3) less risk of allergic reactions.
It is best to choose a lube substitute that mimics the commercial brand properties. However, there will be instances when you compromise one or two of the benefits of commercial lube, so it is wise to know the properties of the lube substitute that you will be using to adopt some precautionary measures prior to use.
As a rule of thumb, only water-based lube pairs well with most types of condoms. So, if you’re planning to use an oil-based substitute for your lube, you risk breaking the condom. It is best to discuss an alternative birth control measure with a partner if an oil-based lube is considered. [Read: How to be a condom know-it-all in five minutes]
Good lube substitutes, especially those coming from natural oils, may have allergic effects for some. If you have certain allergies, avoid those kinds of lube substitutes that might trigger them and instead choose a safer alternative.
Remember, lubricant substitutes are still foreign substances that you’re applying to your genital areas connected to the insides of your body.
Using lubricant substitutes, especially those that can be a potential bacteria breeding ground poses an infection risk which can be mitigated by observing proper washing and hygiene after use.
Finally, using certain types of lubricant substitutes may leave undesirable stains and smells on your bedsheets.
Some types of oils may be safe for your skin, but leave a tell-tale mark on your bed sheet. Know whether your alternative lubricant is also safe for your bed covers or place an additional cover on your bed if you really want to use that lubricant. [Read: The 7 smelliest body parts that can ruin perfectly good sex]
Now that you know how lube works, and why you need it to have pleasurable sex with your partner, let’s take a look at the best lube substitutes and alternatives that work *almost* as well as commercial lubes.
You’ve probably seen it in porn so many times so you get the idea. Saliva has been the primary lubricant even before commercial-grade lubricant was invented.
Since it is also a form of body secretion, it is the closest thing we can get to a woman’s natural vaginal lubricant.
So if you’re too lazy to rummage the cupboard for other lube alternatives, just access your natural lube substitute and grease your gears with a generous amount of drool.
Egg whites are made up of a colloid of protein and water, making them usable as a lube alternative in case you run out of your usual stuff.
Crack a few eggs, separate the yolks and leave the whites in a bowl or other vessel of choice for your use.
Be careful though. Egg whites are a bit messy to apply and there’s a risk of salmonella. It is wise to do oral sex before application and have a good rinse after the act.
That bottle of aloe vera gel you have sitting in your medicine cabinet is not only good for skin allergies and burns but can also be used as a lubricant for sex. Aloe vera is a very neutral compound and friendly to most skin types including the insides of the vagina. [Read: How to make yourself wet – 19 ways to get yourself all lubed up]
Not only that, aloe vera has anti-bacterial properties helping you lessen the risk of infection down there. If you are planning to use aloe vera as lubricant, it is advisable to use 100% of the pure stuff rather than those with additives.
Additives such as sugar, latex, scents, and other artificial ingredients may invite bacteria or cause irritation later on.
By composition, plain yogurt is a mixture of milk protein and fat products giving it lubricating properties similar to natural oils and egg whites.
Just like other lube alternatives, it can be a mess to use, so consider extra towels over your bed prior to use and a good rinse afterward.
Skin moisturizer is also a good substitute for lube since it pretty much contains similar ingredients to your bottle of commercial lube. The only drawback is that it might cost you more and it dries faster with friction compared to lube designed to withstand the rough action of sex.
If you are planning to use skin moisturizer as lube, choose the plainest one available without any artificial scents, oils, and other compounds that wouldn’t be that friendly to the vagina.
Seaweed is a good source of water-based gelatin similar to aloe vera and is used to create long-lasting massage gels for erotic massage.
It is also skin-friendly and serves as a good moisturizer. The only drawback of this substitute is you’ll have to purchase it in bulk as it is mostly used in large quantities. [Read: Sensual massage techniques to leave your partner wanting more]
There are certain types of natural oils suitable as an alternative to lube. However, couples should remember oils could damage condoms. Consider choosing another form of protection when using natural oils.
Coconut oil can also be used as a good substitute for lube. It is easy to acquire and a staple ingredient in many food and cosmetic products.
Not only that, coconut oil has a pleasing, mellow smell to it, is good for your skin, and has properties for preventing yeast infections. [Read: How to use lubricants to liven up your sex life instantly]
Considered the “queen” of all oils, extra virgin olive oil is also a good substitute for lubricant. Due to its herby aroma, health benefits, and rejuvenating effect on the human skin, ancient Mediterranean cultures have used this as a base for soaps and cosmetic products.
We wouldn’t be surprised if it has been used as a lubricant as well. Extra virgin olive oil is very mild and won’t cause any irritations to the vagina.
Almond oil is the third contender for oil-based substitute lubes. Compared to other natural oils, almond oil stands out due to its pleasant nutty sweet scent.
It is also mild on the skin and doesn’t leave any color stains on the fabric. However, people with nut allergies should be careful around almond oil.
If you’re not using condoms or if you don’t mind a little bit of thickness, then petroleum jelly is another cheap and easily obtainable lubricant substitute.
It is a semi-solid mixture of oils, minerals, and wax used for burns, dry skin, and irritation. In its natural state, it may seem waxy, but a little application of body heat softens it up and it functions the way normal lube does. [Read: The causes of painful sex for women and what you can do about it]
You might be wondering how those amber-colored pills can be used as lube but inside those tiny pockets of soluble gelatin is an amount of oil to serve the purpose. Vitamin E comes in pure oil form or as the more common pale amber pill in bottles.
It is arguably more expensive to use this as lube but if you don’t have any other choice then you can have this as an option.
Vitamin E is made up of omega fatty acid compounds that have antioxidant properties. Aside from this, it is good for the skin and contributes to healthy hair growth too.
If you are in a hurry, then this might not be the best lube alternative because it requires some work. You can combine four teaspoons of cornstarch into one cup of boiling water. Stir the pot continuously. If you don’t, the lube will get lumpy.
For thicker lube, you can add four more teaspoons, and if you like it thinner, then use only two.
Stir the cornstarch and water for about 15 minutes and then let it cool naturally. Just don’t put it in the refrigerator or else it will get lumpy. When it’s cooled off, pour the lube into a bottle for safekeeping and store it at room temperature. This lube is very condom-compatible.
You can use this in the same way as you would olive oil. This isn’t ideal for vaginal penetration, but it can be used as an external vaginal or anal lubricant.
The drawback to this is that because it’s an oil, it’s not good to use with latex condoms. But if you don’t need to use them, then vegetable oil is something that most people have in their kitchens, so it could be a good alternative when you’re in a hurry to find something to use.
[Read: Stealth sex – What it is, 19 ways to prevent stealthing and why men do this]
Found out that you’ve run out of lubricant in the middle of sex? Never fear. With a little bit of improvisation, you can use several common household items as good substitutes and alternatives for lube.
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Truth: There’s nothing more thoughtful than a special curation of lubes for your intimate time. Also truth: Everyone runs low on the necessary goods on occasion, so the best lube alternatives should be part of your working knowledge of sexual wellness. Before you MacGyver some mixture of viscous (but potentially irritating) fluids, read our deep dive into the ins and outs of lube substitutes, including what is—and what isn’t—safe to use.
A lube is any substance that lubricates in vaginal or anal sex. While blood vessels in the vagina make moisture whenever you get aroused, OB/GYN and Medical Director of Women’s He
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