What Experts In The Field Would Like You To Know?
The Benefits of Having a Treadmill at Home
Running on a treadmill regularly burns calories, improves cardiovascular health and helps you lose weight. A treadmill at home can help you overcome obstacles to regular exercise, like making time to visit the fitness center or dealing with bad weather.
If you plan to run on your machine, choose one with a running surface that is at minimum 60 inches long. Personal trainers recommend checking the motor's horsepower, and comparison with commercial machines.
Convenience
You can do an exercise routine at home without leaving the home. It can also aid you in staying on track with your fitness goals, particularly when weather conditions or other factors make it difficult to go for a workout or run. Many of the best treadmills for home use various programs, entertainment options, and other features that will keep you motivated.
The choice of a treadmill is contingent on your individual fitness requirements and budget. Experts recommend a model with the ability to adjust speed and incline as well as an easy-to-read screen and controls. Some models also have built-in programs that can automatically adjust your speed and incline to help improve your endurance or speed. However, these treadmills typically are more expensive than ones that don't have these features.
If you're a person who lives in an apartment or have a smaller space in your home, look for a model that folds and can be stored easily when not in use. A lot of treadmills that fold are smaller when folded and can be tucked away under a bed or in a closet. Don't be concerned if you need to fold the belt up the smaller models feature decks that are longer and cushioned, which can support moderate jogging.
Safety is a crucial aspect to consider when selecting the right treadmill. The best treadmills for home use are fitted with safety clips that stop the belt if a user falls off during an exercise. Some treadmills also come with the ability to shut off the treadmill in case of emergency.
The American Heart Association recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week. Treadmills are a practical cost-effective way to meet the American Heart Association's guidelines. This is particularly relevant for those who don't have access to a fitness facility or reside in an area with unpredictable weather.
Safety
Treadmills can be a great addition to home exercise equipment, but they present unique safety challenges. Idealy, your treadmill should be placed in a locked room or other area to ensure that children are not able to gain access. Children can be injured by treadmills if they accidentally step in to the equipment or their hands get stuck in the belt. In some instances, children are thrown off the equipment and suffer injuries such as contusions and abrasions. They also suffer fractured bones and head trauma.
It's essential to take off the treadmill's key when you're not using it, and keep it out of reach from children and pets. Make sure you wear a helmet and proper running shoes when you use the treadmill, advises Endres. She says treadmills are a great option for runners who are new because they allow them to control their walking, jogging and running speeds. Some treadmills allow users to adjust the belt speed in accordance to their heart rate. tread mills helps them avoid pushing themselves too hard at the beginning.
The most common mistake that beginners make is increasing their speed or incline at too fast, she says. Intentionally maintaining a high pace can lead to an injury, so it's best to increase speed and incline gradually until you feel comfortable. It's also an excellent idea to take a break from your treadmill when you are doing intense workouts.
Miele-Pascoe says that people who aren't familiar with using a treadmill can also injure themselves. They could walk on or off the treadmill and not realize that the belt is moving. To help prevent such accidents, a safe treadmill should include a "stop" button that can be pressed to stop the belt instantly, she adds. It's a good idea as well, to use a treadmill with handrails on the sides and to look ahead, rather than at the console.
Also, a safe treadmill should come with an safety clip that can be attached to your clothes and pull if you slip on the deck, she says. Ankle injuries, wrists and feet are common in treadmill accidents. It's crucial to keep a firm grip on the handrails when exercising and to operate the machine cautiously.
Customization
Whether you're training for a marathon, or simply looking to boost your cardio workouts, treadmills are available at home with a variety of customizable options. For runners, specifically, will want to ensure the treadmill's running surface is large enough to allow for a comfortable and natural stride. Mid-range treadmills typically have spacious running decks that allow runners to maintain a consistent and long stride in long distance runs and sprints at high speeds.
Treadmills specifically designed for runners typically have adjustable incline options that allow you to simulate different terrains and strengthen your legs and feet. These machines are often equipped with advanced shock-absorption systems that help reduce stress on the back, knees, and hips. This helps reduce the risk of injury and makes your training sessions more enjoyable, regardless of whether you're training to run a marathon or long distance.
Treadmills for seniors are designed with safety in mind. They feature large controls and strong supports to create a safe environment. A majority of these models have built-in heart rate monitoring systems that allow seniors to keep track of their heart rate and ensure they're exercising within their target zone.
Most mid-range treadmills provide various pre-set programs to meet your fitness levels and goals. Beginners will love the beginning exercises, while athletes who are more advanced can benefit from more challenging exercises to improve their skills and improve their performance.
iFit treadmills are the next step in personalization. They automatically adjust your workouts according to your performance and feedback. The app will suggest a new speed, incline, or pace to help you achieve the results you want and establish new goals. iFit displays your workout metrics directly on the treadmill's display and provides you with real-time feedback that will help you get to your goals.
Lastly, look for an exercise machine that comes with an extended warranty on the frame, motor and other essential components to ensure that you get the most benefit from your investment. The frame and motor are covered by a 10-year or lifetime warranty, while other parts could only be covered for only a few months or one year. Also, think about the cost of streaming subscriptions or bundles of apps that accompany your treadmill to ensure they're affordable for you.
Family-Friendly
A treadmill at home can help you accumulate the miles despite unpredictable weather and hectic schedules. It's an excellent way for novice runners to increase their stamina and confidence without the stress of the gym. Incorporating a treadmill into your workout routine will aid in meeting exercise guidelines like 150 minutes of moderate exercise or 75 minutes of vigorous aerobics each week.
Consider how many people you'll be using the model and what features you want them to modify. Some models come with mesh cup holders or other accessories for water bottles while others have a tablet holder or other methods of streaming your favorite shows or music while exercising. We also take the ease of use into consideration. This metric is responsible for 25 percent of each model's score and is based on how intuitively it can be navigated. If you're opting for manual mode or utilizing a fitness app an easy-to-use treadmill is more likely to be used frequently.