What Exactly Is Squirting

What Exactly Is Squirting

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SheKnows is a part of Penske Media Corporation. © 2022 SheMedia, LLC. All Rights Reserved.

If you watch a decent amount of porn or travel in circles that talk about orgasms a lot you might’ve heard a thing or two about ejaculation or “squirting” that can sometimes when a vagina owner orgasms .
Squirting over the years has gone from a taboo topic to a sought after bedroom experience for some people. A big reason many people used to feel more ashamed or less excited about the idea of squirting when they orgasm is because squirting (also sometimes called “female ejaculation,” though not everyone with a vulva identifies as female) just hasn’t been discussed and understood in the way ejaculation for people with a penis has.
Dr. Michael Ingber, a physician who has done research on the subject of squirting and is board-certified in urology and female pelvic medicine and reconstructive surgery, tells SheKnows that squirting is simply when the person’s ejaculation fluid comes from the urethra.
Similar to penises, vulvas have “a bit of tissue at the junction of the urethra similar to the prostate, which is near the bladder,” he says. This tissue can “squirt” fluid into the urethra during sex or orgasm.
While some people with vulvas expel fluid at the time of orgasm, there is also a condition known as “coital incontinence,” which is different. Coital incontinence is when there’s a large explosion of urine at orgasm, Ingber explains. This is typically something people seek medical assistance with.
When someone with a vulva squirts during orgasm, there is prostatic-specific antigen (PSA) in the fluid. PSA is also “the protein produced in men’s prostate gland,” Ingber says.
Ingber says vulvar ejaculation and squirting are essentially the same thing, although there has been much debate on the subject. While some people with vulvas have a small amount of milky-white discharge after orgasm (known as ejaculate), some expel enough fluid that it’s equivalent to wetting the bed.
Ingber conducted an informational survey and found about 10 percent of people with a vulva squirt during orgasm . He also added that while some people enjoy this experience, others are annoyed by it or find it embarrassing or inconvenient.
A person’s ability to squirt depends on having the proper glands, as some people with a vulva simply “don’t have enough fluid within the gland,” Ingber notes. While there are procedures to fix squirting for those who don’t like it, Ingber says there has been no proof someone who doesn’t do it can teach their body to do. He adds, “it seems to be a natural phenomenon not everyone can do.”
The important thing to remember is whatever your body does during an orgasm is natural, and there should be no shame attached to it. Climaxing is an amazing experience to have on your own or share with a partner, and whether you have a vulva or a penis, the more we understand the way our body works, the more pleasurable the encounter . No one should feel ashamed while having an orgasm ( or not ) for any reason.
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Medically reviewed by Jennifer Litner, PhD, LMFT, CST — Written by Zawn Villines on November 20, 2020
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“Squirting” refers to ejaculation from the vagina. Some people call it female ejaculation.
Some scientists believe that squirting either does not happen or is rare. However, a 2017 study found that approximately 69% of participants experienced this ejaculation.
Other scientists have proposed that the fluid involved in squirting is actually urine, but this is contested. The research from 2017 defines female ejaculation as “the outflow of a liquid different from the urine through the urethra at the moment of orgasm.” Below, learn more about what squirting feels like, why it happens, and how to try.
People who squirt often report producing a relatively large volume of fluid. In a 2013 study of squirting, roughly 79% of participants and 90% of their partners said that squirting enhanced their sex lives.
The sensations associated with squirting vary from person to person. Some people report more intense orgasms or a change in their orgasm patterns.
Others report specific sensations associated with G-spot stimulation, such as tingling or a mild need to urinate.
Expelling fluid is common during ejaculation. When this involves the vagina, some refer to it as squirting or female ejaculation , though not everyone with a vagina is female.
The estimated frequency and volume of squirting vary. One challenge to research is that it relies on self-reporting, and different people understand squirting to mean different things. Also, some people may not notice when they squirt.
A 2013 study found that most people who squirt do so regularly, and many do so weekly or more often. The same research found that roughly 29% of participants who squirt report the volume of their ejaculate as approximately 2 ounces.
Researchers do not fully understand what causes squirting. Some people who squirt do so in response to G-spot stimulation. This, too, remains a source of controversy, as some researchers deny that the G-spot exists.
One theory about the cause of squirting relates to the ways that bodies develop in the womb. Reproductive anatomy can be analogous in many ways — for example, the head of the penis and the clitoris are developmentally similar.
As a result, some researchers suggest that squirting originates with a female prostate or prostate analog.
Researchers who endorse this idea believe that squirting may happen when a person stimulates the female prostate. Therefore, they say, the fluid is prostate fluid, not urine or other fluids of arousal.
Many anecdotal accounts and most scientific research into squirting emphasize the importance of G-spot stimulation.
However, the 2013 study found that this ejaculation resulted from various types of stimulation. The researchers also found that:
Overall, G-spot stimulation remains the most popular recommendation. For anyone looking to squirt for the first time, it may help to focus on the G-spot.
A person may find it easier to squirt when masturbating, rather than during sex with a partner, because they can focus entirely on their own sensations and adjust accordingly.
To find the G-spot , first, get comfortable. Next, use fingers or a sex toy to stimulate the front wall of the vagina, beginning about a third of the way up. A person may experience a tingling sensation or the need to urinate when they locate their G-spot. To intensify the pleasure, try stimulating the clitoris as well.
For a person who wants to use toys, some offer dual G-spot and clitoral stimulation. However, ejaculation can result from a range of techniques. A person might try a:
While having penetrative sex with a partner, ask the partner to focus on stimulating the front wall of the vagina, where the G-spot is. Then, use a vibrator to stimulate the clitoris for an intense orgasm.
During solo sex or stimulation with a partner, use a dildo or vibrator to stimulate the G-spot. Try inserting the toy into the vagina and stimulating the front wall.
During partnered sex without toys, a person might try stimulating the G-spot with their fingers or trying a sexual position that stimulates the front wall of the vagina, where the G-spot is located.
In this position, the penetrative partner sits beneath the other partner. The partner on top faces away from them.
Either person can also stimulate the top partner’s clitoris in this position.
This position can make it easier for the penetrative partner to hit the G-spot. For more stimulation to the front wall of the vagina, lie flat while the penetrative partner remains slightly elevated.
Kneel and bend forward, with the shoulders close to the ground while the penetrative partner remains upright. It may be more pleasureable if they rock back and forth rather than thrusting in and out.
As with any sex position, it is crucial to adjust these for comfort and pleasure.
Squirting is the outflow of a liquid other than urine from the vagina’s urethra during an orgasm. Some people call this female ejaculation, though not everyone with a vagina is female. People who squirt may do so regularly, it may be easier to squirt during masturbation, and the amount of liquid may typically be about 2 ounces .
Qualities that enhance sex in general — open communication, a willingness to experiment, and a focus on pleasure — may make squirting easier.
Last medically reviewed on November 20, 2020

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Medically reviewed by Janet Brito, Ph.D., LCSW, CST — Written by Gabrielle Kassel — Updated on June 28, 2022
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Squirting, also sometimes called female ejaculation, refers to the expulsion of fluid during G-spot stimulation in people with a vulva.
Jizzing. Female ejaculation. Making it rain. Tsunami of love. Whatever you call it, chances are you’ve got some Qs about squirting.
So, let’s start by getting the most pressing one out of the way: Yes, it’s real.
Great. Now that you’re ready for a lesson in squirting 101, scroll down.
“Squirting refers to the expulsion of fluid from folks with vulvas during sex,” certified sex coach Gigi Engle, author of “ All The F*cking Mistakes: A Guide to Sex, Love, and Life .”
The fluid — which isn’t pure pee, but rather is a combination of urea, uric acid, and creatinine — is released by the Skene’s glands, which sit at the lower end of the urethra.
Although the terms “female ejaculate” and “squirting” are sometimes used interchangeably, Dr. Jill McDevitt, PhD, CalExotics ’ resident sexologist, notes that some people argue that ejaculating and squirting are two different things.
When someone squirts, Engle says, “it’s usually from G-spot stimulation , or clitoral and G-spot dual stimulation.”
She explains: The Skene’s glands , G-spot, and urethral sponge are all located in roughly the same area of the body.
“Typically, if you stimulate one thing, you likely stimulate them all.” And if you stimulate the Skene’s glands? Sometimes folks with vulvas squirt!
Squirting is known by many other names, including several slang terms like:
Squirting is also often referred to as “female ejaculation,” though not everyone with a vulva is female.
Additionally, though the terms are used interchangeably, some research suggests that the mechanisms involved in ejaculation and squirting are actually completely different.
That’s like asking what an orgasm or sex feels like: Everyone will have a slightly different answer.
According to Engle, “Some people say it feels nothing like an orgasm. While others note that it feels [similar], but slightly different from, an orgasm.”
“It’s intense. Like an extreme release. For me, I orgasm and then if my husband keeps touching my G-spot, then I squirt. It’s not really a similar sensation for me,” says Abby K., 42.
“Due to the pressure on the urethra , some people report feeling like they need to pee right before they squirt,” says Engle.
That’s the case for Joannie N., 29. “Right before it happens, I literally feel like I’m going to wet the bed. While it’s happening it feels like a really wet orgasm,” she says.
For some trans and nonbinary folks, squirting can be really gender-affirming. It is for Hunter C., 23, a transgender man who says, “Squirting feels to me what I imagine jizzing would feel like if I had a penis.”
“This is a highly contentious question,” says McDevitt.
Why? Because the studies on squirting — and there’s been a relatively fair amount considering how understudied the bodies of folks with vulvas and sex usually are — have conflicting results.
Scientifically speaking, Engle says it appears that anybody with a vulva has the “mechanics” required to squirt.
“But that doesn’t mean every person with a vulva can or will or does,” she says. Estimates suggest anywhere between 10 and 50 percent of folks with vulvas do.
McDevitt makes an important point: Being able to squirt isn’t “better” than not having the ability.
There are several common myths and misconceptions about squirting, including the belief that squirting is not even real.
However, though more research is needed to understand exactly how and why it happens, there is plenty of evidence to support the existence of squirting.
Another common myth is that anyone with a vulva can squirt. While there are several methods and sexual positions that may be beneficial, it’s estimated that only around 10-50 percent of folks with a vulva are able to squirt.
Some people also believe that the fluid expelled while squirting is nothing more than pee.
Interestingly, one study conducted in 2015 found that the fluid emitted during squirting does contain urine, but it also contains a compound called prostatic-specific antigen produced by the Skene’s glands, which are known as the female prostate.
Squirting typically comes (wink) down to either G-spot stimulation or G-spot stimulation combined with clitoral stimulation.
To make cleanup as easy as possible, start by prepping your surroundings. Lay a few towels down or a waterproof throw on the bed. You can find waterproof throws online .
Another option: Get it on in the bathtub.
“When I masturbate and plan to stimulate my G-spot, I get in the tub so I don’t have to worry about getting everything wet,” says Christine B., 31. Makes sense!
How much fluid you expel varies person to person. Some folks release a teaspoon amount. Others gush. Might as well prep for a super-soaker.
Light candles, put on PartyNextDoor (or whatever’s on your Sexy Time playlist), put your phone on airplane mode, and place the lube and toys within reach.
Finally, when you’re good and turned on, it’s time to give your G-spot and clit some love.
“The G-spot is located a few inches inside the front vaginal wall,” says McDevitt. If you’re looking for it with your fingers, feel for something slightly spongier.
If you’re looking to explore squirting during partnered sex, any sex act or position that stimulates your G-spot and clit at the same time can work. Below, three to try.
If your partner has a penis or dildo, doggy style provides the perfect angle for them to reach the front vaginal wall where the G-spot is.
“Manual stimulation is more likely to make someone squirt than penis-in-vagina or dildo-in-vagina intercourse,” according to Engle.
Her recommendation: Have the receiving partner touch their own clit. Or, have the giving partner perform cunnilingus as they finger you.
Both experts say that the nonvibrating njoy Pure Wand — which can be used with a partner or by yourself — is particularly well-suited for G-spot play.
You don’t need a partner to squirt. “If you’re someone who squirts, you can definitely make yourself squirt during masturbation ,” confirms Engle.
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