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13 juin 2024 · The lat pulldown allows for a wider grip and heavier weight. Even the slightest tweak in an exercise can drastically change the way it affects your body, and the straight-arm pulldown and lat pulldown exercises are no exception. These two moves are slightly different in form and technique but can help you achieve different fitness goals. 2 mai 2024 · So, during a straight arm pulldown, the prime mover will naturally be the lats because it’s the biggest and strongest of the shoulder extensor muscles. However, if you don’t have a great mind-muscle connection with your lats (or if you’re lifting too much weight), then your triceps, which are a very strong and fast-twitch muscle group, may start to take over. Receive Benefits Beyond Weight Loss. Start Your 16-Week Customized Course Now. Daily Reminders and Weight Tracking to Help You Stay Accountable to Your Weight Goals. 21 août 2024 · The straight arm pullover is a variation of the pulldown that can be done with dumbbells, instead of a cable machine. While it is a good substitute for the pulldown, we have to keep in mind that this exercise will actually work the chest muscles and shoulders as well. 3 févr. 2024 · We’ve covered quite a lot today. We’ve seen how important lat development is, and how good and in what manner the v-bar pulldown is for working them. However, there are some common questions and concerns that a lot of lifters have. Let’s take a minute to answer some of these: What muscles does the v-bar pulldown work?.