What Can You Not Eat With Braces?
Braces are a great method for fixing protruded teeth and creating a beautiful smile, but there are certain foods you should not eat when you get braces. If you are in getting Glendale Braces, knowing food to avoid will help you get the effective result and protect your braces. That can provide discomfort, extra time to treat and, in many cases, expensive repairs.
Best to Avoid: Hard Foods with Braces
One of the most important things to stay away from while wearing Glendale Braces is hard foods. Crunchy foods may put too much stress on your braces and cause brackets to become loose or wires to break. Not only does this lead to delays in your treatment, but can require extra visits to your orthodontist for repairs. Examples of hard foods to avoid are:
Nuts and hard seeds (like sunflower seeds)
Popcorn kernels
Hard candies (such as jawbreakers and lollipops)
Ice cubes
Whole baby carrots or other raw vegetables (unless chopped into small pieces)
Instead, seek softer options instead, like cooked vegetables, applesauce or softer nuts in moderation.
Sticky Foods: Stickiness is a no-go with braces
Sticky foods are another large threat to Glendale Braces. They can become lodged in the wires and brackets, which can make them difficult to remove, and may even cause tooth decay if they're not cleaned from your teeth. These foods can also tug on your braces, causing them to shift or become loose. Some foods that are sticky that you should avoid are:
Gum (particularly sugary gum)
Toffee, caramel, and taffy
Gummy candies (such as gummy bears and gummy worms)
Marshmallows and sticky rice
For a treat, try sugar-free gum or fruit flavored ice pops as they will be less damaging in the long run.
Crunchy Foods
The temptation of crunchy foods can have a dangerous effect on your Glendale Braces. All these foods can break brackets and wires or even irritate the inside of the mouth. You can stock up on some of these crunchy snacks at the house and it will be before you know it, you will not have to one you to go for unnecessary repairs during your orthopedic stay. Things to avoid that are crunchy include:
Tortilla chips and crunchy snacks (chips)
Crackers
Hard granola bars
Raw nuts
Choosing softer snacks, such as soft crackers or yogurt, at snack time. These are if you can take care of this craving without over taxing your braces.
Foods and Drinks that are High in Sugar: A Certain to Tooth Decay
That's because sugary foods do not cause direct damage to your Glendale Braces, but they can cause a lot of troubles for your oral hygiene. Braces impart small crevices in which food particles can become lodged, and if sugar doesn’t get washed away properly, it can lead to plaque accumulation, cavities and gum disease. For this reason, it is best to avoid sugary foods and drinks. Some examples include:
Coke, fruit juices and sweetened beverages
Sweet desserts such as cakes, cookies and pies
Candy bars (particularly sticky or gooey ones)
And when you have a treat, ensure you clean your teeth properly to avoid plaque buildup and associated oral issues.
Tips for Eating with Braces
We want to make sure that your Glendale Braces remain intact, and that your treatment continues properly, so its a good idea to stick to foods that require little chewing and won’t put a lot of stress on your braces. Soft fruits, such as bananas, melons and cooked berries, as well as soft-cooked meats and dairy products, such as cheese and yogurt, are good options. You would be surprised what types of foods can damage braces so, potentially, cutting up harder foods into smaller bite-sized pieces can be helpful in protecting your braces as well as making it easier to enjoy!
Conclusion
Having Glendale Braces, your diet is a vital component in determining the success of your orthodontic treatment. Staying away from hard, sticky, and sugary foods will avoid damage to your braces, lower the risk of tooth decay and make sure that your treatment goes on as planned. Between avoiding hard-to-handle foods and regular oral hygiene routines, you are well on your way to a beautiful, straight smile.
Dylan James is the author of this article. For more details about Orthodontist in Glendale CA please visit our website: goorthopasadena.com