What Are The Benefits Of Sober Living Homes?

Recovery is a lifelong process. 

While getting clean and sober might require a simple detox or rehabilitation program, living sober involves constant commitment. For many people, returning home after going to treatment jeopardizes their ability to live completely sober. If someone’s home life is full of pressures and stresses, it significantly increases their risk of relapsing.

Luckily, there are options for people who are looking to live sober lives in recovery. Sober living homes are transitional housing arrangements designed for people in recovery who want an independent but at the same time structured and sober home life. Sober living is a place where there are not any temptations or distractions from recovery from alcohol and drugs. It is also a place where you are able to rebuild and reinforce skills that you learned in your treatment program.

We have discussed the benefits of sobriety, but what about the benefits of sober living homes? 

Read on to find out

Benefits of sober living homes

1. Guidance and support

In sober living homes, you will be surrounded by people who are able to support your recovery and will hold you accountable every day. Usually, sober living homes have on-site managers who live in the house with you. Their managers are available around the clock to help you with issues that might arise in recovery and are just there to talk. 

Often, sober living homes that are connected with a treatment facility have support staff who have walked similar shoes. These individuals know the realities of substances addiction, have completed a rehabilitation program, and are living sober after treatment. They are able to offer you advice when you need it most.

2. Meaningful relationships

One of the main benefits of sober living is the bonds that you form while you are living there. The people you live with understand what it is like to take drugs, crave drugs, feel depressed, lose control, and also disappoint others. Perhaps most importantly, they have the desire to change and become the best people that they can be, without using drugs or alcohol.

3. Improve life skills

When someone becomes addicted to alcohol or drugs, other obligations get left behind. These include eating healthily, exercising, keeping your home clean, and keeping good personal hygiene. One of the most crucial benefits of sober living is the structure that gets put back into the life of residents. 

In treatment, you can learn how to establish and keep a healthy regime. You can re-build life skills and regain responsibility. When living with other people who are in recovery, whether at a regular sober living home or a young adult sober living facility, you will gain interpersonal skills, financial skills, and other skills which are needed so that you can take care of yourself without using drugs or alcohol.

4. Independence

One of the best benefits of sober living is the independence that is gained. On the road to sobriety, you gain a positive outlook on recovery and can start to take life back into your own hands. You will have the independence needed to find a job of your own and take the steps required to be successful in the workplace. 

You will also gain the independence needed to make friends and establish meaningful relationships which can support your recovery. You will also have the freedom that you need to shop for and cook your own meals and fill life with things that make you happy. You will have greater freedom of choice, along with the ability to make healthy choices that will make your life better.

5. Easy transition back to lifelong sobriety

Maybe the most obvious benefit of living in a sober living home is that they can ease you back into everyday life. Recovery is an ongoing process and it does not end after you leave rehab. This is why sober living environments like a young adult sober living facility are so important. They can bridge the gap between treatment and the rest of society, helping someone to ease back into the real world. 

They provide their residents with a place that is safe and sober that they can come home to each night, giving residents a chance to get used to independent living without the around-the-clock care which they had in treatment. Sober living homes allow their residents the chance to gain a sense of what real sober life is, beyond the confines of a treatment center facility.