What Are Kegel Balls Used For

🔞 ALL INFORMATION CLICK HERE 👈🏻👈🏻👈🏻

What Are Kegel Balls Used For
Having a tight vagina is something most of us rarely think about – until something happens that makes us think about it! Perhaps we start to experience urinary incontinence after childbirth, or sex starts to feel different and less enjoyable. Our partners might even bring it up. Often, we may feel frustrated, embarrassed, or limited by these issues, and may be at a loss for how to deal with them. This is where kegel and Ben-Wa balls come into play, two of the most popular workout equipment for women.
When we talk about vaginal tightening, what we’re really talking about is the strength and fitness of the the puboococcygeus (PC) muscle. Physical trauma, like childbirth or vaginal surgery can affect the tone of the PC muscle, as can hormonal fluctuations, such as those brought on by the natural aging process. The good news is that these muscles are under voluntary control, and much like your arms or abs, can be strengthened by good old fashioned exercise.
You may have already heard of kegels. This is the voluntary contraction and release of the PC muscle. Kegels alone can help to strengthen the PC muscle. However, if you want faster and better results, or need more of a PC workout, this is where kegel balls come in!
Kegel balls go by many names, are used all over the world, and have been around for centuries. They come in various sizes, weights, and materials. Most often they are made of surgical-grade metal, glass, or silicone, and are marble-sized or a little bigger. Some of the more common names for it are; kegel weights, Ben Wa, vaginal beads, etc. You get the point, they are all kind of the same. 
Kegel exercise balls are inserted into the vagina, and held in place by the contracting the PC muscle. Using these tools strengthens the muscles of the vagina and pelvic floor. These products can even have the added benefit of increasing sexual stimulation or making orgasms stronger and more intense. Thank your newly strengthened PC muscles!
While kiegel balls and ben-wa beads are very similar, they are not the same. They both just look like eggs.
Ben-Wa balls are hollow and may have a smaller one inside. With movement, the innermost beads rolls around. This motion, while subtle, stimulates the wearer, and causes her to contract her PC muscles even more. This may offer the added benefit of increased sexual stimulation while using the Ben-Wa balls, and stronger orgasms over time.
Some Ben-Wa balls come on a string. This may provide another avenue for strengthening if you pull the string gently and use your PC muscles to keep the weight inside: a new version of tug-of-war.
If all of this sounds exciting, overwhelming, or just plain weird, don’t worry! We have step-by-step instructions below on how to use a kegel ball.
Now that we all know how effective these products can be, let’s get into topic of “how to use kegel balls “. In this section, we will discuss how to use these Ben Wa weights to increase the tone of your vaginal muscles because if done properly, you can get your tightness back in no time. Let’s get into the “how-to’s” of using this:
*Please consult your doctor if you have recently given birth or had vaginal surgery before beginning the use of kegel balls.
Much like adding weights to your reps at the gym, adding a kegel ball into your routine will help strengthen and tone the vagina and pelvic floor even more than kegals alone. When the PC muscle is “in shape” issues like urinary incontinence or decreased sexual satisfaction may disappear, and the vagina will feel rejuvenated and tighter. These kegel ball exercises are made to help women of any age, strengthen their core and PC muscles that contribute in the firmness of their vagina. 
Of course, there are many natural remedies you can use to speed up the process, and make the results last longer over time. You can learn more about at-home DIY remedies for tightening your vagina by visiting our homepage.
To find out more about kegel balls and other natural ways to get a tighter vagina, you can simply go to our other page about exercises.
I would definitely recommend using these tools to get your body’s tightness back. They have been tested throughout time and they really do work in bringing back your lost youth. This is especially true when you combine these kegel exercise balls with the very popular topical gels which help to tighten your vagin a, which we have also reviewed on this website. And, if you are interested in learning more about it, you can go to the sidebar and it will take you to that page. This concludes our discussion about kegel (Ben Wa) balls. Ciao for now!
We offer a helping hand when it comes to tightening your vagina.
VWHCare.com focuses on bringing you the most up-to-date information on vaginal health and how to improve and tightening.
Copyright © 2022 — VWHCare • All rights reserved. • Privacy Policy • Terms • Log in
Disclaimer: The statements and information on this site have not been evaluated by the Food and Drug Administration (FDA) and are for entertainment purposes only. Any information provided on this site is also not a substitute for the advice of a licensed medical practitioner, nor is any information included intended to diagnose, treat, or cure any disease. Individuals are advised not to self-medicate in the presence of significant illness. Ingredients in supplements are not drugs. Always consult with a health care professional before taking any dietary supplement. This site receives compensation for referred sales of some or all mentioned products. The information on this website is a compilation of my personal opinion after trying all the products as well as based on information from other websites reviewing the mentioned products.




Easy-to-use modular alternative to traditional Ben Wa balls
Super-discreet for a sensual workout
Great for those looking to advance their pelvic floor and vaginal fitness to intensify orgasms





Easy-to-use modular alternative to traditional Ben Wa balls
Super-discreet for a sensual workout
Great for those looking to advance their pelvic floor and vaginal fitness to intensify orgasms


Connect With Us


facebook
instagram




Not your usual orgasm-inducing sex toys, Kegel balls will help you have the best sex of your life for the rest of your life. These balls assist in strengthening your pelvic floor, an area that is so often overlooked when it comes to exercise.
With 15 minutes a day, you can have longer, stronger orgasms and avoid some serious health issues too. Sound good? Yeah, it does!
This is actually a very common question as many women go through life without giving them much thought. Or, not until they need to at least. Kegels is actually the term given to the exercises that we complete to strengthen our pelvic floor or PC muscles .
Our pelvic floor consists of a group of interweaving muscles that support our bladder, uterus, rectum and small intestine. These muscles work like a sling to keep everything in place inside our bodies. Both women and men have PC muscles but Kegel balls are designed for female use so don’t go sticking them up your butt’s boys.
There are other toys for that! The term Kegels is named after the American gynaecologist Arnold Kegel who created the Kegel perineometer. This tool measures voluntary contractions of the pelvic floor, so both the exercise and the balls are named after him.
This group of muscles sits low in your pelvis and they are the same muscles that you clench to stop urination midstream. The “pee stoppers” as I lovingly call them.
The easiest way to find them is to practice while you are going pee and use your muscles to stop the flow. That’s them! Start by trying while you pee once or twice then, trying to locate and clench those same muscles when you are sitting or standing.
And keep in mind that you need to clench the PC muscles only. It’s easy to clench your booty or thigh muscles instead. Yes, they are important too. But this is all about the Kegels.
Oh, you mean other than holding our vital organs in place? Our pelvic floor health is extremely important as weakened PC muscles can cause all sorts of issues in female bodies.
As we age these muscles tend to loosen but things like pregnancy, childbirth and being overweight can all weaken these muscles too. A weakened pelvic floor can result in prolapse of these muscles or incontinence.
From a little dribble when you sneeze to the organs literally falling into your vagina in more serious cases. Have I got your attention now?
And I mean, seriously easy. In fact, you don’t even need Kegel balls to start with. You can literally exercise these muscles anytime and anywhere without anyone knowing about it. You clench the muscles yourself and hold.
Here are a few simple exercises to get you started.
This exercise is literally as simple as the name suggests. You clench and squeeze the muscles for 2 seconds, then release for 2 seconds and keep repeating this for five minutes. Easy-peasy right?
The important thing here is to make sure you are only clenching the PC muscles and nothing else.
If you feel like you are starting to clench your booty or thighs, relax, loosen your body and re-start. It takes a few tries to get it right. And don’t forget to breathe! It sounds easy but after a little while, you will start to feel it!
Another exercise is to clench the PC muscles and hold the squeeze for as long as you can. If you feel it loosening, then tighten up and continue until your muscles are completely worn out. Trust me, you will definitely feel this one so don’t forget to breathe!
While exercising with these two exercises will help to strengthen these muscles, if you want to fast-track the process, you can introduce a set of Kegel balls . This will make your progress a whole lot faster and make your muscles even stronger. Its all about upping the ante!
So what exactly are Kegel balls you ask? They are just weights for your vagina. They can come as one single ball or two balls and can be attached with silicone or string, or they can be inserted separately like benwa balls.
No matter which style you go for, they will all be slightly weighted and are designed to be held in place inside your vagina.
Now, this may sound a little scary, but Kegel balls have actually been around for centuries in one form or another. They were first introduced in Ancient China in the form of jade eggs and they have been used by women ever since, so they must be doing something right!
How could I forget?! As well as all the other benefits, one of the best things about strengthening your Kegels is that it directly impacts the strength of your orgasm .
Yup, the stronger your PC muscles are the more blood flow that is sent to your pelvic region resulting in stronger contractions when you orgasm.
Hello, amazing orgasms! And, increased blood flow to the PC muscles also means increased blood flow to your vagina. This makes your body more sensitive and responsive and increases your libido . Um, yes, please.
The best thing is that Kegel balls can be used by literally any woman and they work wonders as both a preventative measure to avoid issues in the future. They also work to heal those whose muscles have already loosened.
They are especially recommended for women that have already had children .
Or of course, anyone that suffers from incontinence . There are different sizes and weights dependent on your age and whether you have had children or not too so you don’t need to worry about the falls feeling out or struggling too much to hold them in place. Just make sure you find a set that will work best for your body.
Kegel balls are super easy to use but there are a few things you can do to make the process a whole lot more enjoyable too. Before you start, make sure you and your body are ready to put them in. Have a shower or massage your breasts to activate your natural lubrication. Don’t pop them in if you’re not feeling ready for it.
Prepare your body and your mind and make sure you have a “Yes” from your vagina.
Make sure they are clean first by washing them with warm water and a high-quality sex toy cleaner or mild soap so they are safe for your body, then lubricate them with a bit of water-based lubricant. But don’t over-do it or they will become too slippery to hold and will be difficult to insert.
Then, prepare your body as we talked about earlier, relax as much as you can and pop them in as you would a tampon.
If struggling, pop one leg up on the bed or a chair or you may need to lie down to get them in properly. It can be a bit tricky at first but just find the position that suits you best. Once they are in comfortably your muscles will naturally contract around them .
So how to use Kegel balls now that they are in? There are passive ways to use them and there are more active options too. To start out with, you can go about your business. You can walk about, watch TV, even do some light exercise and keep them in place.
Your body will do the work for you to hold them up.
If you are brave, you can head out for a walk down the street with them in and get a little naughty with it. No one will know but you. Or, if you want to try something that is more active and will work you a little harder, you can try one of these exercises.
The glute bridge is a great exercise to strengthen and lift your booty, and it can activate your pelvic floor muscles too, especially when you have Kegel balls in. To perform the glute bridge you need to start on your back with your spine pressed flat against the ground and your knees bent at a 90-degree angle.
Your feet need to be flat against the ground and your arms will be down at your side with palms facing down. As you inhale, push up through your heels to raise your hips off the ground. As you do this, squeeze your glutes, hamstrings and pelvic floor so that your body is in a straight line from your shoulders to your knees.
Pause for 1-2 seconds at the top, then return to the starting position. Ideally, you want to complete about 10-15 reps and 2-3 sets of the exercise with a little break of 30 seconds in between each set.
The table top is a classic Pilates move that takes things a set further to engage your pelvic floor muscles too. Oh, and you get a cheeky ab workout. You’re welcome!
Start with your back on the floor and your knees bent up in the air with your thighs perpendicular to the floor and your shins parallel to the floor. Keep your spine as flat to the floor as possible and your thighs touching.
With control, slowly split your legs open so each knee falls outward. Don’t push too hard and allow your knees to fall to a comfortable position. Then, move them back together to the starting position. Try 3 sets with 10-15 reps each.
If you are up for a challenge to keep those balls in place, then this is the exercise for you.
Start standing in an upright position with your feet just wider than shoulder width apart and your toes pointed outward. Then bend your knees and push your booty and hips back as though you are about to sit down in a chair.
Drop your body down until your thighs are parallel with the ground. Make sure your weight is in your heels and your knees are bowed outward slightly in line with your toes.
Then straighten your legs and return to an upright position squeezing your booty together at the top. This one requires 1 set of 15 reps as it is a bit more challenging than the last two.
When you want to remove the balls, ensure your hands are clean and slowly pull them out by the cord if they have one, or with your fingers. And don’t worry, they can’t get lost because there is nowhere they can go. If you are struggling, you can also use the PC muscles to try and lightly push them out.
Relax and breathe and you will get them!
Ideally, you want to use the balls for 15 minutes every day. And if you can’t manage that, then at least as often as possible. And make sure you don’t overdo it and leave them in for too long. Think of your PC muscles as you would any other muscle of your body.
If you work them too hard, you can do more damage than good.
15 minutes is the perfect amount of time to work those bad boys without wearing them out too much. Remember that strengthening your PC muscles and pelvic floor with Kegel balls is a marathon, not a sprint and it will take about 3 weeks before you start to notice a difference.
If you struggle to keep them in for the full amount of time at first, then you likely have a set that is too heavy or too small for your body. You could try going with a shorter time to start with or you could start with a larger set and work your way towards the smaller ones when you feel stronger.
A strong healthy body and the best sex of your life takes work after all!
Emma is a writer from Wellington, New Zealand that writes about the good things in life. Be it sex, relationships, sex toys, cats or glitter. She considers herself a pleasure activist promoting sex positivity through her writing. She also talks about it in person every chance she gets.
She has a Bachelor of Communications with majors in Journalism and Expressive Arts. Following university, she fell into an internship at Adulttoymegastore – New Zealand’s largest online retailer of adult toys. Here she fell in love with sex toys and sex education and stayed with the company for four years. She took on the role of Marketing & Content Executive where she learnt about, talked about and wrote about all things pleasure.
Now, she lives in sunny Barcelona and shares her knowledge of all things pleasurable as a freelance writer. Emma has also written for Axotca, Condomania and Lovestop and is (slowly) building a website with her beautiful boyfriend Jay to talk all things sex.
Whether you have a penis or a vagina, the health of our pelvic floor––also known as the...
As a woman, you have probably heard about the importance of doing your Kegel exercises right? Maybe...
Experimentation in the bedroom is fun! But, there are some things that shouldn’t be messed with and...
There’s nothing more satisfying than figuring out how to turn a guy on. If you’re sick of having...
Beducated is the Academy for Extraordinary Lovers.
We publish transformational online courses to help people become their best selves inside and out of the bedroom.
For soulful Lovers, open-minded individuals and seekers of a joyful sex life.
Beducated.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca, amazon.co.uk and amazon.de.
💥 Fireworks of Pleasure! Get 40% off! Coupon: fireworks22 Extended to July 8th!💥

By
Sara Lindberg Updated
February 12, 2019

Medically Reviewed by

Mayoni Ranasinghe, MBBS, MPH


Kegel balls, also called Ben Wa balls, are designed to help you strengthen your pubococcygeus (PC) muscle.

Image Credit:
sponge_po/iStock/GettyImages


The material the item is made of. Most of these have body-safe, non-porous silicone coatings, which is among the safest kind of material for internal use.
Related but slightly different, is the item made of a breakable material? Sharp/scratchy/breakable is a no-no (because, ouch!).
Can the user remove them easily when done exercising/playing with them? Most of these have silicone "strings" to make this easy, unlike items like ben wa balls.



Focus on learning how to contract your PC muscles first.

Image Credit:
Vladimir Godnik/fStop/GettyImages


Step 1: Learn to Control Your PC Muscle


You can lie, sit, stand, sq
Cuckold Spanked By Bull
Shemail Move
Surgical Bdsm