What Are Ben Wa Balls For

What Are Ben Wa Balls For

Mariah Olberman | October 21, 2021 September 15, 2021

COMFORTABLE & EASY: Just sit down on Boost (with your clothes on) and begin a workout in the app.
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A step-by-step set of instructions for inserting Ben Wa Balls can be found below if you want to get right to it but I thought it would be best to start out with a quick introduction to their use at a higher level.
Ben Wa balls have been used in various forms by women throughout human history. It’s believed they were originally created by Japanese women before they spread to China (sometimes referred to there as Chinese Bells), India, Vietnam and then into Europe before becoming known worldwide.
They were traditionally made of two hollow brass balls, of which one was empty with the other containing either mercury or a smaller heavy metal ball. These days you can find them made from a variety of materials of course, you can check out our article on the types of ben wa balls here if you’re interested in learning more about that.
The empty ball is inserted first, all the way back to the cervix, followed by the 2nd “loaded” ball until they make contact. When the balls are in place even slight movements of the hips or thighs will cause the contents of the loaded ball to move or roll producing a pleasant vibration.
A common example of their use is to insert the balls as described above then gently rock in a rocking chair or a swing.
You can perform kegels to help hold them in and to strengthen the pelvic floor muscles and improve the elasticity of the vagina. Ben Wa balls pre-date our more modern concept of kegel exercises but many believe they were used historically to provide many of the same benefits that kegel exercises aim to achieve.
These were the result of much thought and research. After having 2 children, I began to experience leaking problems when I coughed or sneezed. It was getting worse. This set was adorable and I did my research. The set comes with a small storage bag, two weights, a holder and some lubrication. It was easy to use. I started exercising for one hour each day with them, then increased my time to three hours per day. My husband compliments me and I don’t have to rush off to the bathroom after a surprise sneeze. Maybe best of all: no more pantiliners!
Inserting the balls, or “wearing” them as you might hear it referred to is a relatively straightforward process but it can vary a bit depending on what type of balls you’re using. The basic idea is always the same though, get them in there without hurting yourself. To that end, here are some tips along with step-by-step instructions.
If you have just read Fifty Shades of Grey or heard about Ben Wa balls from a friend and are eager to try them your experience will be much better if you go into the experience with the right expectations. If you don’t know what you’re getting into you might make a wrong choice and end up being disappointed.
This video does a great job of summing it up.
If you spend some time reading reviews of Ben Wa balls you’ll see loads of people who went into the experience with flat out unrealistic expectations. Look at reviews for the simplest designs out there, such as stainless steel (unattached) balls. How can there be so much discrepancy between reviewers for something so basic in construction as those products? The answer is clearly that some buyers were expecting something totally different than what they got.
I’m not trying to suggest that all bad reviews for these products are because of this ignorance, some products truly are just bad or cheaply made and packaged. In fact, the sad truth is that most of the stuff you’ll find out there is overpriced crap and repackaged knock-off’s.
That’s the main reason that we only feature a small selection of products on this site. We’re always looking for more great offerings but it’s really rare to find a combination of quality construction and materials at a reasonable price. Heck, it’s even hard to find high quality when you include the products being sold at unreasonable prices.
Of course, if you know of any we’ve missed, leave us a comment and let us know or get in touch with us here .
Still have questions? Head on over to our FAQ page , it’s huge!
Hi, my name’s Mariah Olberman ! When I was in high school I had an accident that left me with some nerve damage on the right side of my body. This caused me to be unable to do any kind of exercise without feeling pain. The doctors told me that this would never go away because there were no nerves left to heal. However, over time I’ve learned how to begin exercising again and I’ve recently discovered ben wa balls. I created this site to help you learn how to use them safely and effectively! Email me at: mariah@ben-wa-balls.org.
Save my name, email, and website in this browser for the next time I comment.
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Ben-wa-balls.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. As an Amazon Associate, I earn from qualifying purchases. So, if you decide to make a purchase through one of the links on this site, I receive a commission for it. This doesn’t cost you anything additional. These commissions help to keep the rest of my content free, so thank you!

Mariah Olberman | September 15, 2021 September 15, 2021

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Home - Ben Wa Balls - What Are Ben Wa Balls?
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Ben Wa balls are known by many names, including:
Ok, so they have a lot of names, but what are ben wa balls ?!?
They’re small balls that can range in size from small marble-sized balls to 2 or more inches in diameter. They’re often made of metal so they are naturally weighted and easy to clean, but can also be found commonly with a variety of silicone coatings.
Surgical grade stainless steel Ben Wa balls are made with the finest metal giving them a superior smooth silky finish.
Metal Ben Wa balls can be easily cleaned with soap and water or alcohol. Balls with a string have their benefits, but the ease with which these can be cleaned is a strong positive.
They’re great for kegel exercises which will cause vaginal tightening and improve sexual performance and bladder control.
Beyond pleasure, the use of Ben Wa balls as a kegel exerciser is commonly recommended as a way to tighten the vaginal muscles and strengthen the pelvic floor which can not only increase sexual pleasure and performance but also improve bladder control.
Many women know the frustration in dealing with bladder control as they age or after having a baby. It can be relatively minor, such as when coughing or sneezing, but even so it can be a headache. Bladder control can be improved by strengthening the vaginal and pelvic muscles.
Ben Wa balls come in many varieties and are made from many materials.
Surgical Steel and other metals are naturally weighted so they are well suited as kegel balls. They can also be very smooth and comfortable. It’s also worth mentioning that they’re the easiest to clean, you can easily wash them with warm or hot water and soap, you could even boil them if you were so inclined, though that might be a bit overboard for most.
In a lot of ways the glass Ben Wa balls are similar in nature to the metal balls, glass is also very smooth of course. Glass balls are often larger than the metal ones though to make up for the lower weight. Glass balls are also relatively easy to clean.
Ben Wa balls attached by a nylon or silicone string are often coated in silicone, these can offer a bit of a softer material that can be squeezed for a kegel exerciser. These can be the most painful to wash however, keep that in mind when making your choice.
That totally depends on what your goals are, of course; each person has their own personal style. Browse the site and read about some of the different options available in the marketplace, chances are you’ll know which one is right for you pretty quickly.
Duotone balls are a type of Ben Wa ball that’s hollow and typically made of plastic (sometimes coated) with a smaller ball inside of it. Motion causes the smaller ball to move around creating subtle vibrations that can be very arousing. They’re generally bigger than metal or glass Ben Wa balls.
There are advantages and disadvantages to getting Ben Wa balls with a string that may not be immediately obvious.
The most obvious benefit of getting them with a string, also referred to as a retrieval cord, is that it makes it easier to remove them. Another nice feature is that you can tug on the string to increase stimulation.
The main disadvantage to having the string is that it makes it much more difficult to clean the balls after use.
No, there’s nowhere the balls can go into other parts of your body from your vagina. If you’re using the traditional style balls without the string don’t panic if you have a little trouble getting a Ben Wa ball to come out. You can try coughing, bearing down, standing up and walking about, jumping up and down, or adding more lubrication. I always get a chuckle out of the sites that recommend sneezing as a way to get them out but if by some chance you find it easier to sneeze on demand rather than simply fake cough by all means, go for it.
If you’re still worried about it, for the sake of your peace and mind get a set that’s attached with a string. There’s nothing worse than finding yourself stressing about something you’re supposed to be enjoying, in this case, you don’t have to worry about it, there are plenty of options both with and without the string.
Remember, if you have any unusual conditions or have any questions you should ask your Doctor before using Ben Wa or Kegel balls.
Hi, my name’s Mariah Olberman ! When I was in high school I had an accident that left me with some nerve damage on the right side of my body. This caused me to be unable to do any kind of exercise without feeling pain. The doctors told me that this would never go away because there were no nerves left to heal. However, over time I’ve learned how to begin exercising again and I’ve recently discovered ben wa balls. I created this site to help you learn how to use them safely and effectively! Email me at: mariah@ben-wa-balls.org.
Save my name, email, and website in this browser for the next time I comment.
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.
Ben-wa-balls.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. As an Amazon Associate, I earn from qualifying purchases. So, if you decide to make a purchase through one of the links on this site, I receive a commission for it. This doesn’t cost you anything additional. These commissions help to keep the rest of my content free, so thank you!

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WebMD. What Are Ben Wa Balls? https://www.webmd.com/sex/what-are-ben-wa-balls
Go Ask Alice! Ben Wa balls Do What? https://goaskalice.columbia.edu/answered-questions/ben-wa-balls-do-what

Urinary incontinence is the leaking of urine from the bladder that you can’t control. There are different kinds of urinary incontinence, and not all types are permanent. Treatment for urinary incontinence may include catheters, urine drainage bags, absorbent products, toilet substitutes and skin care products.
Urinary incontinence can happen to anyone and the severity varies depending on the age, cause, and type of urinary incontinence. Most cases of urinary incontinence can be cured or controlled with appropriate treatment.
Pregnancy exercises and workouts for moms-to-be include Kegel exercises and prenatal yoga. A prenatal workout is an important part of healthy living. Try these safe exercises for pregnancy.
Kegel exercises can help a man regain bladder control and help with urinary incontinence. Kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal or pubococcygeus muscles. Kegels help to strengthen the muscles that control urination and improve erections. These exercises are often recommended to patients with weakened pelvic floor muscles such as patients with diabetes, patients having had a prostate surgery in the past such as a radical prostatectomy, or obese patients.
Kegel exercises can help a woman regain bladder control and help with urinary incontinence. Kegels help to strengthen the muscles that control urination and improve orgasms.
Can you learn new techniques to breathe better? Healthy breathing helps you maintain the right balance of oxygen and carbon dioxide in your blood. Breathing training and other healthy habits can improve your lung capacity.
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Urinary incontinence in women is a common problem. Overactive bladder (OAB), stress incontinence, and urge incontinence can be treated. Learn more about the types of urinary incontinence, their symptoms, and treatment options.
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sexual health center / sexual health a-z list / what do you do with ben wa balls center / what do you do with ben wa balls article

Ben Wa Balls are small, weighted balls that are inserted into the vagina. They can be used to strengthen the pelvic floor muscles, which help control bladder flow and may improve sexual pleasure. The theory is that the stronger the muscles, the more intense the orgasms.
Gynecologists and obstetricians may occasionally recommend Ben Wa balls to improve vaginal elasticity and bladder control. Ben Wa balls are also called vaginal beads, duotone beads, and Kegel balls.
Before you begin to use Ben Wa balls, make sure that you have an ample supply of lubricant. If you use silicon balls, use a water-based lubricant. Apply lube to the vaginal opening and put yourself in a relaxed and comfortable position.
Ben Wa balls are available in a range of sizes and materials. Some are made of metal and are naturally weighted, whereas others are made of plastic and contain metal ball bearings. Some have a silicone or nylon cord attached to them for easy removal.
Other recommendations to strengthen pelvic floor muscles may include:
Toning these muscles will provide you with a variety of benefits, including the ability to climax more easily and with greater intensity. Begin with a single Kegel ball and work your way up to a double Kegel ball for greater control and intensity.
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You are at: Home » Product Reviews » Ultimate Guide to Ben Wa Balls & Kegel Balls

Ultimate Guide to Ben Wa Balls & Kegel Balls

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By
Rick

on
November 30, 2016

Product Reviews , Weighted Clothing & Equipments

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