Well Having Sex
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Well Having Sex
Medically Reviewed by Carol DerSarkissian, MD on March 06, 2022
The perks of sex extend well beyond the bedroom.
Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.
“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
You should still do all the other things that make your immune system happy, such as:
Longing for a more lively sex life? “Having sex will make sex better and will improve your libido ,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.
For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
A strong pelvic floor is important for avoiding incontinence , something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
Research suggests a link between sex and lower blood pressure , says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.
“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation ) lowered systolic blood pressure.” That's the first number on your blood pressure test.
“Sex is a really great form of exercise ,” Pinzone says. It won’t replace the treadmill, but it counts for something.
Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.
So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says.
A good sex life is good for your heart . Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
Before you reach for an aspirin , try for an orgasm.
“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.
Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain , and many women have told us that genital self-stimulation can reduce menstrual cramps , arthritic pain, and in some cases even headache ,” Komisaruk says.
Going for the gusto may help ward off prostate cancer .
Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association .
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.
It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.
You may nod off more quickly after sex, and for good reason.
“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.
Being close to your partner can soothe stress and anxiety.
Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain ’s pleasure and reward system.
Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.
Patti Britton, PhD, past president, American Association of Sexuality Educators and Therapists.
Gina Ogden, PhD, sex therapist and marriage and family therapist, Cambridge, Mass.
Joy Davidson, PhD, psychologist and sex therapist, author, Fearless Sex .
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WebMD Feature: "The Dream Diet: Losing Weight While You Sleep."
Here's how to avoid the most common mistakes.
What do you know about locking lips?
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As you mature, you may start thinking about having sex for the first time. In addition to this, you may be wondering how it feels, how to handle any anxiety that may accompany it, and how to be safe.
There are probably lots of things going through your mind if you are thinking about having sex for the first time. You may be wondering if your body will change or whether it will hurt. Read on to find answers to some of the questions you may have about first-time sex.
Your body will not display any telltale signs after you have sex for the first time. The only way anyone will know you’ve had sex is if you or somebody else tells them.
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While having sex, you might breathe heavily and sweat, and your skin could become flushed. These changes are caused by the physical nature of sex. During sex, your vulva may also become swollen due to increased blood flow. After sex, your body will go back to normal, just like it would after exercise.
Most women are born with a hymen, which is a membrane in the vagina that can stretch or tear during exercise, first-time sex, or other activities. During your first time having sex, your hymen might stretch , and you may experience some bleeding if it ruptures. However, bleeding doesn’t always occur during first-time sex. Many people have already inadvertently broken their hymen before they ever have sex. If you’re worried about bleeding , lying down on a dark-colored towel or cloth can prevent stains.
Much of the anxiety surrounding having sex for the first time is centered on whether it will hurt. If you relax, feel comfortable, and pay attention to your body, there probably won’t be any pain. What you might feel is a bit of discomfort because this experience is new to you.
If you do feel pain, it is more than likely caused by friction. Friction during penetrative sex occurs when there isn’t enough vaginal lubrication to ease the entry of something entering your vagina. Engaging in plenty of foreplay can stimulate the vagina to become more lubricated.
Using lubricant can make intercourse more comfortable and enjoyable.
When you and your partner are figuring out how to have sex for the first time, you might believe that it will be as magical as it is often depicted in the movies. However, it’s possible that your first time won’t be nearly as smooth or well choreographed.
For many people, their first time is an awkward and somewhat uncomfortable affair. On top of that, both of you might be nervous. Under circumstances like these, it can be difficult to achieve an orgasm . This is perfectly normal. In fact, sex without orgasm can be quite enjoyable and might be a good way for you and your partner to connect further.
There’s a myth in some societies that you can’t get pregnant when you have sex for the first time. This is false. If you have already started getting your period, you can get pregnant if you have sex.
If you don’t want to become pregnant, you should use a birth control method whenever you engage in sexual intercourse.
If you’re having sex for the first time, you may feel anxious. This is common and completely normal. There are lots of things you can do to deal with this anxiety.
Some studies show that you are more likely to have both psychological and physical satisfaction when you have sex with someone you trust and with whom you have a steady relationship. Being with someone you trust can help you feel safer and more in control of the situation.
If you want to have sex but feel anxious about it, plan to do it in a place you find comfortable. An unfamiliar or uncomfortable location could make it hard to focus on what’s going on and enjoy what’s happening.
Anxiety about the first time you have sex is pretty common. However, foreplay may help reduce your anxious feelings. Foreplay involves a lot of kissing and touching, which can help you feel more comfortable with your own body as well as your partner’s.
A lot of anxiety can come from trying to rush sex to get to the next step. You might find yourself thinking about what you should be doing and what you should do next. If so, take a moment to center yourself and focus on the present, letting things happen naturally.
Some people are in a hurry to achieve orgasm. Taking your time and enjoying the journey can make sex a more relaxed and enjoyable experience.
It’s very common to have a less-than-perfect first time. However, that doesn’t mean that sex will always be bad. Any number of things can contribute to an experience that doesn’t quite live up to your expectations.
You can always try again later when you are feeling more comfortable. However, you’re under no obligation to commit to a next time, either. The best time to have sex is when you’re sure you want it, not just when your partner wants you to.
If you’re considering having sex for the first time, you should be aware of ways to protect yourself from unsafe sex. Having unprotected sex can transmit infections. It can also cause unwanted pregnancy.
The risk of contracting infections is much higher if you don’t use protection when you have sex. Some sexually transmitted infections (STIs) include:
While some of these diseases can be treated with antibiotic medication, some are incurable and can have serious health implications. HIV has no cure, but there are medications that can suppress the virus almost completely. Left untreated, HIV can develop into AIDS, which has no cure. Using condoms when you engage in sexual intercourse will greatly reduce the risk of contracting an STI.
Unless you’re planning to have a baby, you should use contraceptive methods to reduce the likelihood of pregnancy.
You can opt for barrier methods such as condoms, diaphragms, or caps. These stop sperm from reaching the egg. Other methods, like the birth control pill , alter your hormones to ensure that an egg is not released. Only condoms protect against both pregnancy and STIs, but it's important to remember that no protection method is 100 percent effective.
If you’re puzzled by how to have sex for the first time, that’s a totally normal way to feel. It’s common to be anxious, but being with the right partner in a cozy place and taking things slowly can help. Be sure to practice safe sex to avoid unplanned pregnancies and sexually transmitted infections.
Higgins, Jenny A, et al. “Virginity Lost, Satisfaction Gained? Physiological and Psychological Sexual Satisfaction at Heterosexual Debut.” Journal of Sex Research, U.S. National Library of Medicine, July 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3572537/. Centers for Disease Control and Prevention. “Sexually Transmitted Diseases | STD | Venereal Disease.” MedlinePlus, U.S. National Library of Medicine, 1 May 2020, medlineplus.gov/sexuallytransmitteddiseases.html. “What Is Contraception?” NHS Choices, NHS, 2 Jan. 2019, www.nhs.uk/conditions/contraception/what-is-contraception/?tabname=getting-started. American College of Obstetricians and Gynecologists. “Barrier Methods of Birth Control: Spermicide, Condom, Sponge, Diaphragm, and Cervical Cap.” ACOG, Mar. 2018, www.acog.org/Patients/FAQs/Barrier-Methods-of-Birth-Control-Spermicide-Condom-Sponge-Diaphragm-and-Cervical-Cap?IsMobileSet=false. “Is Sex Painful the First Time?” NHS Choices, NHS, 28 Mar. 2018, www.nhs.uk/common-health-questions/sexual-health/is-sex-painful-the-first-time/. Mishori, Ranit, et al. “The Little Tissue That Couldn’t - Dispelling Myths about the Hymen’s Role in Determining Sexual History and Assault.” Reproductive Health, BioMed Central, 3 June 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6547601/.
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News » Lifestyle » Relationships Tips » Love & Sex » How To Have Sex: 12 Things you should never do while having sex and 5 things you should
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