Weightlifting

Weightlifting

 Weightlifting is a competition in which athletes lift barbells loaded with reverse boards from the ground to overhead with the aim of successfully lifting the heaviest weights. Players compete in two specific ways to lift the barbell above their heads.

History

 Weightlifting was first introduced as part of athletics at the 1896 Athens Olympics and was officially recognized as its own sport in 1914. In the 1960s, exercise machines were gradually introduced into weight training gyms, which were still rare at the time.

 Weightlifting was an integral part of military culture in the ancient world. Ancient Greek soldiers used stone dumbbells for training. People in Sparta used calluses and heavy stones, and people in ancient Egypt preferred heavy sandbags, while soldiers in ancient China used stones. 스포츠토토

How to play

 Participants must pull the horizontal barbell placed in front of their legs with their palms held down to the maximum extension of both of their overhead arms on the platform. This must be done in one motion in the position of the bent or cracked leg.

Scoring

 The competitor's score is calculated by combining the impression with the most successful lift in Clean & Jerk. The winner of this competition is the player with the highest total. If the two lifters are tied, the lifter who achieves the first total, that is, the lifter with the lowest solute weight, wins.

What are the 80% rules for weightlifting?

 This means pushing yourself too hard may not be a good strategy to achieve your health goals. According to the 80/20 rule, 80% of the results you get from exercising come from 20% of the time you devote to training.

What are the 10% rules for weightlifting?

 To prevent this, many fitness experts recommend that both beginners and professional athletes follow the 10% rule that limits the increase in weekly training. Increase activity to less than 10% per week. It includes distance, intensity, lifted weight, and length of exercise time.

Benefits of Strength Training

 Increases muscle size and strength. He says weight training can help increase muscle size and strength. Improve cardiovascular health.Increases bone density. Stabilize and protect joints. Reduce body fat. Supports mental well-being. Improve sleep quality.Explore key fitness partners.

Trivia

 Paul Anderson is lifting four adult men and a kilogram. Considered the most powerful man in history, Paul Anderson is credited with dramatically changing the sport of powerlifting. He became Olympic champion, world champion, and two-time national champion in 1956, just four years after turning professional.