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10 Ways to Reverse Holiday Weight Gain--Fast! | Glamour
Effect of the Holiday Season on Weight Gain: A Narrative . . .
20 Tips to Avoid Weight Gain During the Holidays
How to Beat the Holiday Weight Gain Odds - WebMD
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Holiday weight: How to maintain, not gain - Mayo Clinic
Avoiding Holiday Weight Gain | Gateway Region YMCA
9 Nutritionist-Approved Ways to Enjoy the Holidays Without . . .
10 Best Ways to Avoid Holiday Weight Gain | Eat This Not That
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10 Ways to Reverse Holiday Weight Gain—Fast! By Theodora Blanchfiel d . December 21, 2009 . You may have spent a month stuffing yourself silly and bingeing on cookies, cocktails and quiches, but . . .
This study aims to review the literature to determine the effects of the holidays on body weight . In studies of adults, a significant weight gain was consistently observed during this period (0 .4 to 0 .9 kg, p < 0 .05) . The only study in college students found an effect on body fat but not on weight (0 .1 kg, p = 0 .71) .
Holiday weight gain is a common concern for many adults . Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods .
Food and Feelings: The Holiday Weight Gain Double Whammy . Though it may seem as if the temptation to overeat is all wrapped up in those hand made cannoli or that German chocolate cake, just being . . .
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But there's a way to navigate the holidays without sacrificing your hard-earned progress . It's called weight maintenance . Some evidence suggests that people gain an average of 1-2 pounds during the holidays, and slightly more for those who are already overweight or obese .
Though it can vary greatly from person to person, typical weight gain over the holidays is around 1 to 1 .5 pounds . But, many people gain considerably more, on the order of 5 pounds or more, says Dr . Samuel Klein, William H . Danforth Professor of Medicine and Nutritional Science at Washington University School of Medicine .
9 Ways to Enjoy the Holidays Without the Weight Gain 1 . Support your Gut . Make sure you're giving your microbes some love by taking a good quality probiotic supplement and eating fermented foods, such as kefir, sauerkraut, kimchi and kombucha, before, during and after the party season .
So if you're determined to stay on course, here are the best ways to reduce, or altogether avoid holiday weight gain, especially that dreaded belly fat . And while you're making healthy changes, be sure to try out these 21 Best Healthy Cooking Hacks of All Time . 1 . Get enough sleep .
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Weight gain holidays compilations
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