Ways to keep a healthy vagina

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9 Tips to Keep Your Vagina Happy + Healthy - Health . . .
Your Vagina Health: 8 Tips to Stay in Tip-Top Shape
Vagina Health - 10 Tips To Keep Your Vagina Healthy And Happy
How to Have a Healthy Vagina (with Pictures) - wikiHow
11 Ways To Keep Your Vagina Happy And Healthy | Prevention
Vaginal Health: 10 Ways To Keep The Vagina Healthy . . .
8 Ways to Keep Your Vagina Clean and Healthy - African Belle
11 Tips for Keeping your Vagina Healthy - HealthPositiveInfo
How To Keep Your Vagina Healthy - 10 Simple Ways
20 Foods to Boost Your Vagina Health | Eat This Not That
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Just use water . The vagina is a self-cleaning organ . Using harsh chemicals, prepackaged wipes or douching can disrupt its normal process . If you must, a gentle soap is OK for the external genitalia .
Spermicides aren't very healthy for the vagina, as they can kill good bacteria in there, too . Use other forms of birth control if available to make for a happier, healthier vagina . Try this: The . . .
This should be a no-brainer, but condoms are the only effective way to protect against sexually transmitted diseases (STIs), says Gokhan Anil, M .D ., an ob-gyn in the Mayo Clinic Health System .
Eat plenty of yogurt . Yogurt has the same kind of "good" bacteria that your vagina needs to stay healthy . You can replenish your body's bacteria by making yogurt part of your daily diet . Eating yogurt is a great way to both prevent and treat yeast infections .
1 of 11 . Use condoms . You know that rubbers are great at protecting against STDs and pregnancy, but one study found that using condoms helps keep your vagina's pH level at the status quo so good . . .
The vagina does not need your help to keep itself clean . The only thing it needs from you is that you refrain from disturbing its pH-balance and simply eat healthily, hydrate and wash daily . Quite frankly, if it could just exist on its own, away from your body, it probably would . It can take care of itself .
Sleeping in the nude is healthy for your vagina . After wearing underwear all through the day, letting your vagina receive fresh hair at night is beneficial . This air goes a long way in preventing any funny smell from growing .
If you feel like you absolutely have to use a scent on your vagina, go for something completely natural and chemical free . You can make your own body spray by mixing a few drops of an essential oil like rose water, lavender, or lemongrass with water in a spray bottle .
A healthy and well-balanced diet also has a vital role to play in maintaining your vaginal health . Some foods like yogurt and honey can help prevent yeast infections (4) . Cranberry juice was found to help prevent urinary tract infections (5) .
Normally, sweet stuff doesn't pack a nutritional punch . But then again, not everything is a sweet potato . Sweet potatoes are high in vitamin A, which helps strengthen muscle tissues for strong, healthy vaginal walls, according to Cassie Bjork, RD, LD, of Healthy Simple Life, and Taub-Dix . 4
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Ways to keep a healthy vagina