Water Sport- Triathlon

Triathlons is an exciting multi-sport endurance event with three continuous sequential endurance races. The word comes from the Greek - three + competition.

Although variations of sports exist, the most common format requires you to clock swimming, cycling and running at different distances in continuous sequence. This multisport flourished in the 1970s and was introduced as an Olympic sport at the 2000 카지노 games in Sydney, Australia.

Triathlon is a three-sport athletic competition involving swimming, cycling, and running. Triathlon is an endurance sport and athletes train in all three disciplines that develop increased physical fitness and cardiovascular benefits. The sport of triathlon encourages athletes of all abilities and ages to compete at their best level.

Not surprisingly, there is a lot of crossover between triathlon and cycling, especially since the bike leg of a triathlon often very closely resembles a time trial, while the swimming and running aspects help improve bike performance. Elite riders are also familiar with the benefits of triathlon, as former world TT champion Emma Pooley and former national TT champ Matt Bottrill both competed at a high level in the discipline. But it’s not just the time trial that has similarities, as some triathlon events also allow drafting during the trip, making it more like a group race, however it’s still the case that most events are drafting is not allowed, making the cycle an individual event, where aerodynamics meets power.

Checking-In

The first thing you need to do on arrival is registration/check-in. You will need to pick up your race number, swim cap, stickers for your bike and helmet, and gear check bag (to store your post-race clothing).

Some races require you to check in the day before the race, while others let you do everything on race day. You will store your bike (called racking) and gear in a central “transition” area.

Swim

The swimming leg of a triathlon is where it all starts, the nerve strength before the race and weeks of hard work finally work when the air horn blows as a signal of the start of the race.

Swimming can take place in a pool or in ‘open water’, which can be a lake, sea or even a river. There are several different types of starting protocols for triathlons. For pool -based events, it’s common to plant three or four swimmers in each lane according to ability - or predicted swim time - and have multiple wave starts. At open water events, there can also be waves - usually divided by age or gender groups.

Bike

This is the second leg of the race that most people are usually comfortable with. If you lose time swimming, here you can make up. Once you get out of the water, you’ll need to walk/jog to the transition area to pick up your bike (you’re barefoot, so watch your step!). Change into your cycling shoes, fasten your helmet and walk your bike to the “bike out”, where you can start riding after you have passed the mark as for mounting your bike.

Run

The bike leg of triathlon events typically takes place on roads, although some events can be self-contained in areas such as race tracks. There are also some off-road triathlons, such as the Xterra series, which feature challenging mountain bike courses after the swim and are followed by a tough mixed-terrain run.

The running leg of a triathlon can take place on a variety of surfaces including paved roads, park trails or footpaths. Most run courses are multi-lap, which not only helps to break distance in mind but also provides more opportunity to meet the crowd environment or get an elevator from your own support crew if you have friends and family. on the side. . Running on a bike with tired muscles is a completely different experience than running before. The legs can feel strangely stiff or loose and floppy, so practicing it in practice is key.