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How often do you watch porn? And would you consider that a healthy amount or are you compulsive about it?
Watching porn has become the norm for many who use it to spice things up in the bedroom or while away lonely nights.
But new research suggests that not all porn viewers are the same and, instead, can be split into three groups.
What’s concerning, though, is that only one of those groups is considered healthy.
A study published in the Journal of Sexual Medicine revealed there are recreational, compulsive and distressed porn viewers.
Recreational viewers account for 75 percent of all participants in the study, watching an average of 24 minutes of porn a week.
This group consisted of mainly women and people in relationships.
It was closely followed by the distressed group, who watched porn for the least amount of time – about 17 minutes per week.
As the name suggests, the distressed group associate their emotional distress with watching X-rated material.
Then there is the compulsive group.
This group may have made up just 11.8 percent of the participants, but watched a staggering 110 minutes of porn per week.
Researchers discovered that men were more likely to fall into this category.
The experts from Université Laval in Quebec who conducted the study said only those who were recreational viewers were healthy porn watchers.
To conduct the study, the researchers asked 830 people to report how often they watched porn, then measured it against how compulsive their porn habits were and their level of distress while viewing porn.
Recreational users reported higher sexual satisfaction and lower sexual compulsiveness, avoidance and dysfunction.
Compulsive users experienced lower sexual satisfaction and dysfunction and higher sexual compulsiveness and avoidance.
Those who were highly distressed but watched porn less were sexually less satisfied and reported less sexual activity and more sexual dysfunction and avoidance.
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The experts concluded that the study “confirms the existence of recreational and compulsive profiles but also demonstrates the existence of an important subgroup of not particularly active, yet highly distressed consumers.”
But while the majority who watch porn appear to be able to do so in a healthy manner, it can be a problem for some.
It is still not classified as a true addiction, but some researchers believe a person can become addicted to watching porn in the same way they can become addicted to drugs and alcohol.
Others argue that there is not enough evidence to support it being treated as an addiction.

By Philip Ellis Published: Nov 1, 2020
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This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV.
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Porn has a place in a healthy sex life, but Dr. Ramani Durvasula warns that when it comes to narcissistic personalities, it can feed an "intimacy deficit."
Dr. Ramani Durvasula is a clinical therapist who specializes in narcissistic behavior, and makes YouTube videos educating people on how to identify narcissistic and toxic behavior in their own lives, and tools to help manage relationships with those individuals. In a recent video, Durvasula tackles the recurring correlation between consumption of pornography and narcissistic behavior, pointing out that porn is something that the narcissistic personality group tends to gravitate towards.
"The architecture of narcissism fits well with what pornography delivers," she explains. "One of the core deficits in narcissism is a deficit in the capacity for intimacy. For narcissistic individuals, relationships largely serve as a tool to regulate their self-esteem, and so their relationships aren't really about love, reciprocity, respect or mutuality, but rather with the narcissist getting what they want and need from the other person."
When viewed through a healthy lens, Durvasula reasons, sex can be about expressing love and connection. "For a narcissist, it becomes about power, gratification, control, performance, and validation. And pornography delivers on all of that; it takes sex and boils it into a consumable commodity, and it's consumable on demand. It requires no empathy, no connection, no reciprocity, no respect, and no regard for the other person. It's superficial and visual, and can feature themes of degradation, control, and power. Above all else, it makes no demands on the narcissist... No demand, all gratification."
With porn so easily accessible online, this means that people with major intimacy deficits can keep feeding their unhealthy schema—which is their issue, says Durvasula, until that person then enters an intimate relationship with somebody, and brings this issue with them.
And while an adult consuming pornography featuring consenting adult performers is not a moral issue in itself, the way that narcissists will ignore their partner's feelings about their consumption (often to the point of gaslighting and manipulating them) does present a problem.
"Your partner's pornography consumption may be a chronic source of discomfort, even resulting in a sense of betrayal of your relationship," says Durvasula. "It may feel that their pornography watching is compulsive, something that they do too often, too regularly, and may also be something that you experience as inappropriate within the boundaries of your relationship."
Calling out a narcissistic partner for their use of porn will likely trigger a shame/rage response, and Durvasula warns that this will lead to the narcissist blaming their partner for not providing enough in the way of sex or attention. Alternatively, they may attempt to make their partner feel prudish and unprogressive in their attitude towards porn, when that is not the issue, or even posit that watching porn is a preferable alternative to them cheating.
"It's OK to set boundaries that feel healthy and appropriate to you," she says. "Too many people in relationships with narcissists will stretch their boundaries to an uncomfortable point. They go along to get along, and it's not good for your mental health to do that. Don't feel pressured to give in to their gaslighting."
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