Wake Up Kick Ass Repeat
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Перевести · Wake Up, Kick Ass, Repeat “I think that we, as military spouses, are unaware that we often operate at an elevated level of stress. A fact we sometimes forget. I sometimes visualize stress in my own life like I am spinning plates; I can keep them going until you add another plate and then it all falls apart.
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Перевести · Wake Up, Kick Ass, REPEAT™. Get Stronger, Ride Better. Explore Training Plans Now: Training Plans. About WUKAR. WUKAR Fit is …
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Перевести · Repeat. Wake up. Kick ass. Be kind. Repeat. I think this will be my new morning mantra. I love the idea that we can be tough and go out there to kick butt and that at the same time we can be kind and compassionate. You can be driven and focused but without stomping all over others. You can reach for your goals while doing it with love.
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BUILDING STRONGER CYCLISTS ONE REP AT A TIME
Strength Training for Endurance athletes
Start Here: Enter Your Info Below to get my Free 28 day “Off The Couch” bodyweight training plan:
Building stronger cyclists one rep at a time.
There are no shortcuts, there are no hacks. The work is the point. Work hard and work smart. That is the WUKAR way:
Wake Up, Kick Ass, Repeat™
Our aim is to make you as strong as possible for your body size. Strength-to-weight is what we are concerned with. Strength is a skill and must be learned. You will be strong.
Life is an endurance sport. We want you to be able to perform at a high level day after day. Endurance is the foundation of strength.
You should be able to move your body quickly and efficiently over a variety of terrain.
Being injured sucks. Our plans incorporate strength training, mobility and core strength (Core is not just abs!) training to make your body powerful and pain free.
Your brain will respond to training just like muscles do. Our workouts will require you to be mentally strong and resilient.
Above all else, we never stop.
Wake Up, Kick Ass, REPEAT™.
WUKAR Fit is founded on the principle that a strong body and a strong mind are the same thing. My belief is you can not have strong thoughts with a weak body. Ignoring one for the other will stunt true growth. There are no shortcuts, there are no hacks. The work is the point. Work hard and work smart. That is the WUKAR way: Wake Up, Kick Ass, Repeat. Learn More About WUKAR
A lifelong athlete, I have won NORBA (now USAC) National Races and 20 state titles in mountain biking, cyclocross and road racing. WUKAR training is the culmination of 30+ years of training and racing. My knowledge and experience is hard won.
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Wake Up Kick Ass Repeat
