WOD TRIOS

3 Round

12 Conga Box Jump Over 60 cm

12 SY DB Cluster 22.5/15

Max Mt Row

*Al cambiar de ejercicio se debe cambiar de atleta en Row

For Time

6/6 DB (SY) Split Jerk 22.5/15 (3)

10 SY BarMU (2)

12 Burpee Over DB (2)

6/6 DB (SY) Squat Snatch 22.5/15 (3)

SY 30 Pull Ups (2)

12 Burpee Over DB (2)

6/6 DB (SY) Split Jerk 22.5/15 (3)

40 Alt Toes to Bar (2)

12 Burpee Over DB (2)

2 Round

20 SY Over Head Squat 60/40*

1 Rope Climb/ Dead Hang

20 SY Thruster 60/40

1 Rope Climb/ Dead Hang

RM sorpresa

*al relevar en los ejercicios SY varones pueden usar 40 kg