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A List of Content Warnings of Sexual Violence in TV Shows
A heads up for TV shows that have potentially triggering content around sexual trauma, sexual assault, rape and childhood sexual abuse.

Warning message
This story contains descriptions of sexual violence seen in specific TV shows.
RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE)
Call 800-273-TALK (8255) to be connected to a skilled, trained counselor at a crisis center in your area, 24 hours a day, 7 days a week.
A list of books that have helped support me in growing and healing from sexual abuse
TV is an enormous part of my mental healthcare. My friends often remark how I'm always the first to have watched something, and there's rarely a show someone can recommend to me that I haven't already binged. It is a healthy escapism for me that helps me re-balance myself. I find it much more managable for me personally than reading, I find with reading my imagination has too much leeway and can take me places where I don't want to go. I also find that for me personally, when I am triggered when I am reading it bothers me so much more than when I am triggered by TV. So I wish I could tell you that I'm reading books all the time, like the East Coast liberal elitist intellectual that lives in my soul, but it simply isn't my truth.
TV has been such a good friend to me, but sometimes it does betray me. There are too many times to count where I've wished I could just google content warnings for shows for sexual violence, childhood sexual abuse and sexual trauma, and so this living list is my attempt to offer my warnings from what I've learned over time. If you have content warnings for shows not listed here that you'd like added to the list please let me know through my contact page ! If you'd like more content like this, I review TV shows every week in my Friday newsletter, which you can sign up for on my homepage !
I watched the first two episodes of the shockingly honest Demi Lovato docu-series that was just launched on YouTube. I had heard she really "goes there" and wow, that phrase does not do the first two episodes justice. It feels unbelievably candid, as Demi describes in detail the events leading up to her overdose that nearly killed her in 2018 and sits besides her friends and family members as they discuss Demi's heroin use and struggle with addiction. It left me with so many thoughts, including how revelatory it felt to see a woman like her find power in her transparency, and how unusual it is for a celebrity like her to want to share with people when her story cannot be wrapped in a little bow; her struggle seems very much still ongoing. There are tons of trigger warnings and I found watching it equally riveting and emotionally taxing.
SPOILERS: There is drug use, an overdose that nearly killed her and a lot of discussion of addiction, and to this day Demi is still not sober. Demi discloses that on the night she OD'd her drug dealer sexually assaulted her. There is discussion of suicidal ideation and a lot of discussion of her ongoing struggle with disordered eating, over-exercising, and body dysmorphia. While it wasn't in these first two episodes, I know in the last two episodes Demi discloses that she was sexually assaulted at age 15 and went on to have consensual sex with that person in another incident. Similarly, she had a consensual sexual encounter with her drug dealer after the experience of him sexually assaulting her and leaving her for dead after she OD'd. It is heavy and complex.
I wanted to like this show because it is being promo'd as a Gilmore Girls style show. I've watched six episodes and found it entertaining although waaaaaaaaaaay darker than Gilmore Girls, as you'll see by the content warning below. It becomes clear over the arch of several episodes that the mother's storyline is that she was sexually abused by her stepfather and that trauma is informing all aspects of her life and parenting. If it was a minor storyline, or contained to one or two episodes I think I would feel more comfortable continuing to watch it. But it's clear that it is a part of each episode, and instead of the show making her survivorship seem empowering, to me it comes off more like simply her whole life is kind of tragic now and she is incapable of making good decisions. 
SPOILERS: In addition to the mother's storyline of sexual abuse, we see in an early episode that her daughter, Ginny, was being groped by her stepfather, and the mother in response poisons her husband to protect her daughter. We also see a friend of the daughter's dealing with body dysmorphia, including a scene where we see the aftermath of her having a purging bout (we don't see the act, but we have the clues that it happened) and we also see her duct-taping her thighs under her pants. We also see the mother financially abuse her young son by taking out credit cards under his name that she cannot pay off.
I have very little to say about this new Netflix show because it took me 3 different times to get through the first episode, then, once I finally thought I was into it, in the beginning of the second episode there is a rape scene. So I can't tell you if the show is good, since now I'm officially out since I really couldn't handle seeing the sexual violence last night. If I had watched it at another time, when my mental health was in a different space, maybe I would've kept watching. But alas, that was not the situation.
SPOILER: In the beginning of the second episode you see one of the characters flash back to being a teenager and out with a boy who rapes her in the woods. You actually see it happening, and the scene lasts 60-90 seconds. I can't tell you more about how it's handled because I turned it off then.
I watched this six-episode Amazon Prime original series because I like Anna Paquin and it was being promoted as sort of a Scandal -style female anti-hero drama about a PR company that tries to spin the horrible things their clients do. In this show we just see terrible people being terrible and paying people to effectively make it better for them. It's not a pleasant thing to watch, and it isn't entertaining to be reminded that wealthy powerful people who are sexist, homophobic, transphobic, and abusive can just pay other people to fix their problems for them. And since this show doesn't have anything insightful or meaningful to say about it (really not good acting and writing, oof), we are left with them just providing us entertainment, and again, this isn't entertaining to me.
Plus, there are loads of triggers! One episode centers the rehabilitation of a transphobic comedian, and a whole episode is dedicated to guest star Bradley Whitford who, we learn, over the course of the episode is a famous person who watches child pornography and the PR company has to decide what to do with him when the police find out. I skipped the last half of that episode because like, I don't fucking need that in my life. What else? Lots of drug abuse, suicide, people relapsing with addiction recovery.
This is the first time I'm writing about a show I haven't watched. Well, I watched a couple episodes a year or two ago, but don't remember anything. But, I've gotten like 4 emails this week from you all saying the 5th season has some really crazy really triggering sexual violence content to it. Here's what one reader had to say about it, "It’s a fantasy show and it has gore and sex scenes. For a whole season it’s just magic and young attractive people having pretty vanilla sex scenes. Then the effing season finally. Totally random out of nowhere violent bloody rape scene. Horrible. No scene build up to something like that. Just an abrupt memory flash back. At the END of the episode is a sexual abuse survivor hotline number. If that had been at the START of the episode, I would have at least been prepared."
This show is like Center Stage meets Black Swan meets sexual violence. Content warning (spoilers!): disordered eating and bulimia, so many instances of statutory rape that I genuinely cannot mention them all, but includes several teachers with students. A student is raped by a man at her place of work. We learn the headmaster is giving men access to the students in exchange for donations to the school. We see another student groped by a man. Just like, a lot of sexual violence.
This show is more of a psychological mindfuck than Pretty Tiny Things and I would say is an even darker show. It clearly takes itself very seriously and the writing and acting I would say are equally awful in both shows. Content warning (spoilers!): We watch a lot of grooming by the head coach to one of the cheerleaders, not overtly for sexual reasons, but to have an emotionally abusive and manipulative relationship with her. We see that one of the other cheerleaders is raped by a marine who recruits in her school and we watch her in great traumatic pain in the days following. We see other instances of the marines praying on the high school girls.

Calling anyone who needs a soap opera in their life! Because this show is ALL soap. I was resistant to Virgin River because it's the exact same premise as Hart of Dixie, minus the humor, including the small town reluctant doctor being played by the same actor!But then I eased into the soap opera where the show fails to persuade us that there are actually any stakes, and where it's all very boring but in a way that feels calming in the middle of the pandemic. Boring, in a good way. Also the show is long on beautiful vistas of Northern California and I do actually feel like I'm there when watching it.
Important content warnings but they are also all spoilers: There is a secondary character, Paige, who we learn survived domestic violence and her husband is on the hunt for her. He does find her and she ends up killing him in self defense. You don't see him assault her, but you see bruises and that she's traumatized. It is not a very prominent storyline but it does go on throughout the episodes. Jack is a war vet and has PTSD and so we get to see the extremely cliche portrayal of PTSD and there's nothing interesting about it, I promise, you've seen this exact storyline and portrayal like a million times before.
This show has everything I tell you I love: period drama, romance, a bit of wit and, most importantly, very low stakes. It is Gossip Girl meets Downton Abbey meets Grey's Anatomy. There is, however, a very "controversial" plot point, which is actually sexual assault, it does contain spoilers so read more below:
SPOILER: A central tenant of the plot is that Daphne doesn't know how sex works and her love interest has sworn not to have children. He practices the withdraw method, and she thinks that is the only way to have sex, and that he biologically cannot have kids, rather than he is choosing to not have kids. When she discovers the truth, Daphne makes them have sex to "completion", forcing Simon to engage in a sexual act he absolutely is not consenting to.
To make it worse, we know that Simon's desire to not have children stems from the terrible psychological abuse he endured as a kid. So, Simon is traumatized, and Daphne is forcing him into a sex act he isn't consenting to. Yet, the show doesn't really treat it as sexual assault, it treats it more as a grey area. It is easy to see if the gender identities were reversed that, collectively, we would all think this is sexual assault. Apparently in the book it is even more egregious, and if you're curious about learning more I recommend this excellent article that summarizes the controversy. 

The show follows a flight attendant who somehow ends up next to a murdered man who she had a fling with one night in Bangkok. What follows is a little bit cat and mouse chase, as she desperately tries to find out who kills him. It's funny, it's campy and, most of all, it has Rosie Perez in a fantastic role (calling it now: def going to be Emmy nominated) that gives so much. The show is very much interested in questions of reality and how it can be perceived differently, especially as it relates to trauma, which I'll get into below in the content warnings.
SPOILER: I imagine if someone were the child of someone with alcoholism that this show would be filled with triggers for them. The main character has alcoholism, and her father was an abusive alcoholic (we see lots of flashbacks) where he taught her how to drink as a child and bullied her gay brother. What's particularly interesting is they tackle trauma and memory (a favorite subject of ours!) and we see that Cassie, the main character, remembers her father fondly and completely repressed how terrible their childhood was, whereas her brother remembers how awful and painful it was, and the source of tension between these adult siblings is that they have completely different understandings of the reality of their childhood. There is no sexual violence depicted or mentioned in the show.

SPOILER: The first episode of the series is rough stuff, way heavier, and to me, harder to watch than I found the other episodes. The main character's mother dies, and we learn over the course of a few episodes that it was from suicide and that it was in an intentional car crash of which her daughter was in the car too (we see it happen). The orphanage she goes to gets her hooked on tranquilizers, and I found that part to be the most upsetting thing in the entire series. Watching an institution get children hooked on addictive drugs because they don't want to deal with their real emotions over their trauma is hard to watch.The series deals with addiction a lot as well. It also is constantly trying to have us ask about the relationship between mental illness and genius and I'm not sure it ultimately has a point of view on it, but it comes up in every episode.
There is no sexual violence in the show.

Each season of 90 Day Fiance follows 5 couples who are going through the K-1 aka Fiance Visa process where a fiance is on a US visa to marry an American, and they must get married within 90 days or they have to leave the country. It is endlessly fascinating because we get to reflect on how fucked up our immigration system is but also how fucked up some of the power dynamics in these couples can be. We also get the occasional couple with a situation so wild that it is really entertaining, like a woman who was being catfished, found out, and wanted to marry him anyway.
But, oh my god, there is so much darkness in this show. You see a lot of really terrible Americans who are so entitled and also extremely ignorant about other people's cultures, including the culture of the person they're marrying. You see a lot of older white men fetishizing young Asian women and the whole thing is extremely cringy and makes me feel complicit in watching. You see a lot of Christian people waiting until marriage to have sex where it's pretty clear they'd be making different life decisions if they were banging. In addition to the couples who are genuinely in love,  you see people specifically seek out marrying an immigrant because they will have more power and control in the relationship. Yikes yikes yikes.
What started as fascination and entertainment pretty quickly became a part of a depression hole for me. I had to do an intervention on myself and ask Charlie to help me as an accountability buddy that I stop watching. If I had been watching one or two episodes a day I probably would've been okay. But I was spending the whole night in this darkness and that was unhealthy for my mental health.
I loved Netflix's latest reality series Deaf U following students at Gallaudet and I watched all 8 episodes in one sitting, and if there were 10 more I'd just keep going. The show gives me Laguna Beach vibes in terms of being a high-production show about young people hooking up and gossiping about each other, put into the context of college students in a small Deaf community in DC where everyone knows everyone's business. I do wish that they would've included women of color in the cast. It is notable in a city that is half Black that there are no Black women included in the show.
There are a few important content warnings that are also spoilers. At the very end of episode 6 and into episode 7 Cheyenna discloses to a friend that, as a child, she was molested by a friend of the family when she was a child and her family tried to push it under the rug. The friend did all the right things and was very supportive and loving. It then is followed by a scene of them cathartically smashing things to release the anger. The friend who supports her also discloses in an earlier episode (I think episode 4) that she grew up in a house where her father was abusive to her mother and that she has ptsd. It was really touching to see these two friends supporting each other like that. The scene only lasted a handful of minutes and the trauma isn't brought up again. There is also an incident that happens before filming began that they refer to throughout the show where a guy tried to get a woman pregnant without her consent (stealthing) and she had an abortion.
What to say about this new show from the creater of Sex and the City and Younger?! Is it good? No. Is it clever? No. Does it make any sense at all? Absolutely not. Did I watch it in one sitting? Yes. Would I watch 30 more episodes today if it was available? Yes. Are you tired of reading rhetorical questions? God, I have to imagine so.This show is the equivalent of eating mediocre vanilla ice cream and thinking about how there's no reason this ice cream shouldn't be more delicious, and yet, somehow you've eaten the whole container of it.
The 10-episode Netflix original follows a young woman who works in social media and is sent to work in Paris although she doesn't speak French or seem to have any particularly helpful skills. We get to see her in bold outfits and watch every many in Paris try to get in her pants. Is it fine? Sure, it's fine. It makes you feel like you're traveling to Paris, and isn't that reason alone to watch a show these days? There are zero content warnings because this show isn't about anything. It's all fluff.
The two things that struck me about Netflix's Teenage Bounty Hunters were that 1. It is amazingly sex-positive and 2. it's funny as hell. The show follows twin sisters who attend a small super conservative Christian school in South Carolina and become bounty hunters. The jokes and pacing are great and the whole thing is extremely clever and offers commentary on a southern conservative Christian lifestyle in a refreshing way. Despite being about bounty hunting, there's not a ton of violence in the show. There is however, bounty hunting, and we are watching people profit off of the prison industrial complex without a lot
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