Video On How To Squirt
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Video On How To Squirt
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It’s official: squirting has become “a thing”. Once considered fringe, many people are now eager to have the novel, intense, next-level orgasmic release that squirting offers. Here’s what you need to know to learn how to squirt or to make your partner squirt.
Squirting refers to the expulsion of fluid out of a woman’s urethra during orgasm. That’s the only concrete thing we currently know about it (besides the fact that it feels awesome). Sadly, there aren’t a ton of research dollars dedicated to the science of squirting. Scientists out there, get on this!
If you want to learn how to squirt, you’ll need to enlist the help of your G-spot . The G-spot is hotly debated in its own right, but researchers agree that stroking the anterior wall of the vagina (the front side) will create a unique sensation that can lead to an orgasm. Most people are fixated on the squirting itself, but what makes the experience pleasurable is the fact that it’s accompanied with an intense G-spot-induced orgasm.
The biggest squirting mystery is the identity of the thin, milky fluid that gets released. No one really knows exactly what it is. A recent study claims it’s urine, but the study only had seven participants and about as many problems with its methodology. Other researchers say the fluid is generated from the Skene’s glands , which is the female equivalent of the prostate . The bottom line is: we don’t really know what it’s made of, but does it really matter ? As long as the woman is enjoying herself, who the hell cares what’s coming out of her body?
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There’s also debate over whether or not all women are capable of squirting. Is squirting like riding a bike, where any able-bodied person can learn with practice? Or is it like being able to touch your tongue with your nose, where some people will just never be able to do it, no matter how hard they try? This is a tough question to answer. Some researchers estimate that only a tiny number of women can squirt, while many sex educators say any woman can learn. Fortunately, the process of attempting to squirt is far more fun than learning to ride a bike, so you’ll enjoy yourself regardless of whether or not you turn into a human geyser.
The best thing you can do to support your squirting endeavors is exercise your PC muscles , commonly known as your “kegels.” . These muscles wrap around the pelvis, and have been associated with increased chances of reaching orgasm, stronger orgasms, and squirting. You can find your PC muscles the next time you’re urinating. Cut off your flow before your bladder is empty. You’ll probably feel a “pulling up” sensation. Once you’re off the pot, try pulling these muscles up and gently releasing them . Repeat that 30 times daily.
Whether we want to admit or not, exercise and sex are inextricably linked. We exercise to look…
Also: any time you’re going to try to squirt, pee immediately beforehand. The type of stimulation you need to squirt often creates a sensation of having to urinate. If you’re confident that your bladder is empty, you’ll be able to relax and enjoy the sensation more. If you’re practicing solo, you can always hang out in the bathtub. If the need to urinate ever feels overwhelming, you can just go ahead and let it rip without having to worry about making a mess. If you’re on the bed, you can put down a towel or two to protect your sheets (you may need to invest in a mattress protector if you discover that you’re a prolific squirter!). But again, there’s no reason to be ashamed!
So you’ve exercised your PC muscles for a few weeks, you’ve emptied your bladder, and now you want to see if you can squirt. Your next step is to find your G-spot. The G-spot is located just a few inches from the vaginal wall. You can use your fingers to locate it. You’re looking for a spongy bundle of tissue that’s roughly the side of a quarter. If you press down on it, you should feel like you have to pee. The G-spot usually responds best to very firm pressure, almost as if you were kneading a knot out of someone’s back.
If you’re on your own, you’re probably going to want to use a toy. It’s pretty hard to reach the anterior wall of your own vagina with your fingers. Even if you’re flexible, your arm is going to be on fire trying to get enough pressure going. The Njoy Pure Wand is my hands-down favorite recommendation . You can also check out the LELO Mona II if you want some vibration with your stimulation. The G-spot is more about pressure than on doing a ton of tricky movements, so try simply rubbing the toy in small circles with a good amount of force.
The G-spot evokes confusion for a lot of people. Does it exist? How do you get to it? The Njoy Pure
If you’re with a partner, lie on your back and have your partner use a “come hither” motion with their fingers to find your G-spot. Your partner should be in a position that gives them good leverage and is comfortable. Alternatively, they can use a toy on you. Again, focus on small, tight movements with a lot of pressure. And don’t forget the lube !
I firmly believe that lube can be a wonderful addition to any person’s sex life. But picking a lube
You want to give yourself about 20-30 minutes to reach orgasm. Remember, feeling the urge to pee is normal. You can always get up to use the restroom for some peace of mind, or be unabashed about trying to let go! If it feels like the G-spot isn’t “enough” stimulation, you can try rubbing your clit simultaneously. If you feel yourself starting to near orgasm, focus on pushing down on your PC muscles, releasing, and repeating. Bearing down is important because it will help the fluid actually release from the urethra. These steps might sound a little complex, but it will feel more natural when you’re doing it. It sounds cliche, but try to relax and enjoy yourself, regardless of what happens!
Squirting has become a new (and fetishized) sexual benchmark for a lot of people. It’s great to want to experience another aspect of sexual pleasure, but don’t let that translate to pressuring yourself to squirt or feeling “inadequate” if you don’t. It should go without saying that if you feel pressured to do it, it’s just not going to happen. You have to be relaxed in order to release. Keep in mind that many women who do squirt claim that the squirting isn’t pleasurable in and of itself; it’s the orgasm that accompanies the squirting that feels good. Focus on the pleasure, ladies!
Similarly, don’t put pressure on your partner to squirt. There are far too many people out there who want to make their partners squirt simply because of their own egos. Please don’t make your partner’s involuntary bodily functions serve as an indicator of your superiority. It’s wonderful to feel good about bringing your lady pleasure, but it shouldn’t be conditional on whether or not her urethra looks like a dolphin surfacing for air. All together now: focus on the pleasure!
This post originally stated that urine is sterile, and was updated to reflect that it is indeed not.
Vanessa Marin is a licensed psychotherapist (#78931) specializing in sex therapy. It’s her mission to take the intimidation out of sex therapy and bring the fun back into the bedroom. Have questions about sex? You can reach her at vanessa.marin@lifehacker.com , or at VMTherapy.com.
Lifehacker: After Hours is a new blog aiming to improve your sex life. Follow us on Twitter here .
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Contrary to popular belief, it’s not just pee.
Look, don't waste your time puzzling over whether or not squirting, also known as female ejaculation , is pee because, spoiler, it’s not. Now that's out of the way, how about you let your mind grapple with a much sexier question: how to make someone squirt? For starters, you might want to crack on with sex educator and Soft Paris co-founder Anne-Charlotte Desruelle's simple guide on making women and other people with vulvas squirt.
Like all good things, the answer to the age-old question "how to squirt?" or even "how to make someone squirt?" is deliciously simple:
It’s time to get comfortable! First up, get rid of all the tension in your body, ensure that you’re not going to be disturbed and leave yourself plenty of time. For extra peace of mind, you may also want to “waterproof” the area by putting down several towels beneath you.
Softly and slowly stimulate the G-spot. Keep in mind that this isn’t a race or performance and be sure to go at your own pace.
As your G-spot gets stimulated and you start feeling more aroused, the erectile tissue will fill with blood and the G-spot and the labia will get larger. Keep in mind that parts of the G-spot may feel sore, so take care to stimulate the sore parts gently.
Be conscious of the different sensations in your body and alter the pressure accordingly. Keep in mind that it should feel pleasant.
For many people with vulvas, ejaculation will only take place after the vulva and G-spot have filled with blood become larger.
Because the ejaculate originates from the urethra, feeling like you need to pee is a move in the right direction…
Some people only squirt when the G-spot is being stimulated (for example, via penetration), for others, it's the opposite and takes place when the vagina is not being penetrated.
Squirting isn’t just for solo play – here’s how to male someone squirt during partnered sex.
If you're with a man, penis-having partner, or using a strap-on , try cowgirl or doggy style sex positions.
If you're having sex with a man, penis-having partner, or using a strap-on , try out the cowgirl or doggy style sex positions.
Cowgirl is a sex position which allows you to be in complete control over both body and feeling, making it easier for you to feel your way to your G-spot.
Doggy style sex positions give your partner the chance to apply pressure on the frontal vagina lining, increasing the opportunities for G-spot stimulation.
And, lastly, remember that squirting may happen on your first attempt or it may take a few years… The most import thing is to be at ease with your body and ditch any expectations!
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You know how people blame Disney movies for giving people unrealistic expectations about love? Well, I blame porn for giving me unrealistic expectations about sex. If porn were any indication of people's everyday sex lives, we'd all be firing off liquid streams of erotic bliss at every climax. Sorry, but no.
That said, the elusive sex sensation that is squirting isn't entirely impossible. Apparently, for some women, it does come naturally. But for others, it may be possible to learn. Meaning, yes, you could make yourself squirt during sex.
First, a little refresher on what squirting actually is: While there's still a lot of debate , Madeleine Castellanos , MD, notes that "squirting appears to be fluid that’s retained in the bladder that’s released either when a woman has an orgasm or other times." This is thought to involve the Skene’s glands—two structures located near the end of the urethra that can produce fluid with G-spot stimulation.
As for what this actually looks like…it’s probably not what you think. "'Squirting' is a bit of a misnomer, as the fluid isn’t always expelled as a squirt ," says Jess O’Reilly, PhD, host of the Sex With Dr. Jess Podcast . "It might be a drip, dribble, or gush." Some people "can feel the liquid being pushed out, but in many cases, you don’t even notice it until you get up and see the wet spot beneath you," O’Reilly adds. The actual fluid that comes out can be "milky or clear" and it can feel and look like you peed yourself, says sex therapist Debra Laino , DHS. The actual volume can vary, too. "Some women will have more fluid; others less depending on their body, as well as depending on the experience," Laino says.
But why the hype? Dr. Castellanos notes that it can feel pretty effing fantastic. In fact, one study showed nearly 80 percent of women who've experienced squirting said it improved their sex lives. "The urethra has all these nerve endings in it, as anybody who’s ever had a UTI can attest," she explains. "It’s very sensitive. So when you get this rush of fluid going through, at the same time you’re having an orgasm or you’re getting sexual stimulation…that can be a very pleasurable experience."
That said, "a lot of people think this is the pinnacle of orgasm...and if you haven’t done it, your orgasms are less-than—I don’t agree with that," Dr. Castellanos says. "For some people, squirting adds to the orgasm, and for other people, it does nothing or it detracts from it. It’s not the same for everybody." No shame either way.
Of course, you'll never know until you try. So, if you’re still curious about making yourself squirt, here's an expert-informed step-by-step guide to attempting your first time.
If you do succeed in squirting, things may get a tad messy. So, Dr. Castellanos recommends taking precautions if you're worried about oversaturating your sheets.
Taylor Sparks, erotic educator and founder of OrganicLoven.com , suggests the Liberator Fascinator Throw, which is made to soak up liquids and is softer than most towels.
To be fair, this hasn’t been researched or anything, but experts say it could help in theory. "Some people say that hydration facilitates sexual response including orgasm and squirting, but this is anecdotal," O’Reilly says. "Overall, staying hydrated is good for your health, which can support sexual functioning." There’s also this to consider, per Laino: "Dehydration can lead to more difficulty having an orgasm in general and can even make sex painful as well as having low energy for sex."
Have patience with yourself and your body. "It can take some time to get a feel for it," says Antonia Hall, psychologist and author of The Ultimate Guide to a Multi-Orgasmic Life.
You'll also want to reduce as many other stressful thoughts as possible. "Remember that, for most women, sex starts in the brain," says Sparks. "Start the mental seduction earlier in the day." That means everything from dirty talk to cleaning the bedroom so there's nothing there that stresses you out.
"Focus first on stimulating your clitoris, as it'll help bring blood into the area and get your G-spot area ready for play," says Hall.
O’Reilly suggests using a rabbit vibe like the We-Vibe Nova , which "provides dual vibrating stimulation for the G-zone internally and the clitoral head and hood externally." She adds that it’s "adjustable, powerful, rumbly, and you can use it to rock in a pulsing motion."
The Womanizer Duo can also be a handy toy, "as the outer arm stimulates the head of the clitoris with pleasure-air technology that uses tiny bursts of air to create a suction-like sensation over the clitoral head," O’Reilly says.
When you're turned on, insert your middle and ring finger a couple of inches inside the vagina and rub your G-spot, which feels like a small ridged area along the front of your vaginal wall, Hall says.
FYI: You'll need to do it for an extended period of time (it's a marathon, not a sprint!). "What [you’re] pushing on is actually erectile tissue that surrounds the urethra," Dr. Castellanos explains. "As you’re stroking that...you’re changing the angle of the urethra to the bladder, and it’s much easier for that fluid to be expelled." To improve your odds of squirting, relax the pelvic floor muscles as you stimulate the G-spot.
G-spot stimulation is key here. "The G-spot is about two inches in and one inch up, inside of the vagina," Sparks says. "So, you are seeking a toy with some length and a slight upwards curve." She likes the Le Wand Bow : "This stainless steel wand is perfectly curved with ridges and a round bulb on one end and smooth and a more pointed bulb on the other end." You can even add in temperature play by letting it sit in warm or cold water for a few minutes prior to use.
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A lot of women feel like they’re going to pee when they’re close to reaching an O. But that gotta-go feeling is often sparked by that fluid coming from the Skene's glands behind the G-spot (a.k.a. squirting), explains Hall.
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