Video Kamasutra
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Video Kamasutra
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๐ค๐๐ฒ ๐ณ๐ฎ๐ถ๐ฟ๐ฒ ๐๐ถ ๐น๐ฒ ๐ฝรฉ๐ป๐ถ๐ ๐ฑ๐ฒ ๐๐ผ๐๐ฟ๐ฒ ๐ฝ๐ฎ๐ฟ๐๐ฒ๐ป๐ฎ๐ถ๐ฟ๐ฒ ๐ฒ๐๐ ๐๐ฟรจ๐ ๐ด๐ฟ๐ผ๐ ?
๐จ๐ป๐ฒ ๐ณ๐ถ๐ป ๐ต๐ผ๐ฟ๐ฟ๐ถ๐ฏ๐น๐ฒ ๐ฝ๐ผ๐๐ฟ ๐น'๐๐ป ๐ฑ๐ฒ๐ ๐ฐ๐ฟ๐ถ๐บ๐ถ๐ป๐ฒ๐น๐ ๐น๐ฒ๐ ๐ฝ๐น๐๐ ๐ฑรฉ๐๐ฒ๐๐รฉ๐
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Aryelle Siclait and Korin Miller
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Aryelle Siclait
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Aryelle Siclait is the editor at Women's Health where she writes and edits articles about relationships, sexual health, pop culture, and fashion for verticals across WomensHealthMag.com and the print magazine.
Korin Miller
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Menโs Health, Womenโs Health, Self, Glamour, and more.
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Plus, experts weigh in on the actual purpose of the text.
Text your group chat about mixing up your sex life, and theyโll recommend it. Do a quick online search, and youโll be directed to it. Ask your sister (if thatโs the kind of relationship you two have), and sheโll send you a link to order it online . I'm talking about the Kama Sutra , an ancient Sanskrit text that, over the years, has become the go-to guide for intricate sex positions.
The Kama Sutra, written by Indian philosopher Vatsyayana, has garnered a lot of attention for acting as a guidebook to what seems like every sex position ever (some waaaay more adventurous than others). But thatโs not really the point.
"The Kama Sutra has been quite distorted in how it has circulated in translation in the U.S. and other parts of the western world," says Durba Mitra, PhD, an assistant professor of women, gender, and sexuality at Harvard University, and author of Indian Sex Life: Sexuality and the Colonial Origins of Modern Social Thought . " Kama Sutra is a book of philosophy on ethics and aesthetics, never just an ancient text on sexual positions and sexual pleasure."
The original set of texts that became known as Kama Sutra "were actually about everything from urban living to statecraft, from perfumes to gardens," Mitra says. The "distortion" of the book happened "in part because the first edition of Kama Sutra in English was done by colonial enthusiastโand OrientalistโRichard Burton in the late nineteenth century," Mitra explains. Burton "wanted to create a fantasy for his English-speaking audience by portraying people of the East as hypersexual and unchanging, without history," notes Mitra. But, she adds, "Unfortunately, people still use these reductive, racist ideas to think about Indian sexuality in the past and present."
The Kama Sutra does address sex positions, but itโs really only in one section, points out Gigi Engle , a certified sex coach. "[It's] about the art of living and loving well and obtaining and maintaining the pleasures of lifeโ including sex and love," confirms sex therapist Debra Laino , DHS.
That said, the section on sexuality is packed with a number of sex positions that promote emotional intimacy between partners by way of touch and physical connection. The ancient text even teaches that men should prioritize a womanโs pleasure over their own (hear hear!), by focusing on making sure she climaxes before even thinking about their own orgasm. The Kama Sutra section on sexuality "was designed to teach a man how to make sure that the woman was fully pleasured," says sex expert Seema Anand, author of The Arts of Seduction . "They believed that if the woman was fully pleasured, sex would go on for longer in a marriage," she adds. "It even says that if a man can pleasure a woman properly, his business will do better because she wonโt spend your money needlessly, and that a man would even be a better warrior."
"Itโs not so much about going in and being able to do all of these different positions," says Engle. Itโs more about finding techniques and moves that you can connect with and that allow you to connect with your partner on more than one level.
Now that you're all caught up...ready to give these 17 Kama Sutra sex positions a whirl?
Kama Sutra is big on giving pleasure, and what better way than with a li'l oral loving? "The entire Kama Sutra talks about pleasure and the build-up to pleasure," Anand says. Get your foreplay off on the right foot by pleasuring your partner and vice versa. You can add cushions under your butt to help your partner reach different angles. Mixing up the angles "changes how you feel and can increase the pleasure," Anand advises.
Do it: Lie down, flat on your back. Then, have your partner climb on top, so theyโre facing away from your upper body. Your genitals should be lined up with your partner's mouth, and their genitals should be lined up with yours. (You can also mix up who gets on top to try out even more angles.)
Youโre in the driverโs seat here, which means you can control everything from the pace to the angle to the depth of this position. " Kama Sutra says that, when youโre on top, only move your hips and donโt move the upper part of your body," Anand explains. Moving more than just your hips could hurt your back. So, to keep the focus on pleasure, try to isolate your movements.
Do It: Have your partner sit on a chair or the edge of a bed, as you face them and sit on their lap.
Being seated is great because, again, youโre in control here. Kama Sutra was big on having women wear jewelry that could help guide them during sex, Anand says. "For seated positions, you wore a seven or nine-string necklace of pearls," she says. "You want the pearls to move from side to side very gentlyโฆthe movement of the body will just flow." She recommends leaning back and lifting up slightly so youโre resting your weight on your partnerโs knees.
Do It: Your partner sits and you sit on top, facing away from them.
The Spork position allows for plenty of eye contact while you bump and grind, and it also allows you to try a sexy Kama Sutra hack: Perfume different areas of your body. With Kama Sutra , "each part of the body had to be fragranced with a different perfume," Anand says. "You almost become a banquet of smells, textures, and tastes so that it encourages your partner to travel your body."
Do It: Lie on your back and raise your right leg so your partner can position their body between your legs at a 90-degree angle and enter you. Your left leg can lie straight out on the bed, or you can also bend it to manipulate the depth of penetration. For a rear-entry option, lie on your stomach, bend one leg, and have your partner position themselves in between your legs.
This fun, food-inspired position gives you the perks of doggy style while allowing you to gaze into each otherโs eyes. "Make it a sensory experience and caress your partnerโs backside, reach around and stimulate the nipples and breasts, and amplify the pleasure in this position through direct clitoral stimulation," says Shannon Chavez , PsyD, a licensed psychologist and K-Yโs sex therapist. You can crank things up even more by experimenting with different angles to find the one thatโs just right for you, she adds.
Do It: Lie on your right side. Your partner kneels, straddling your right leg and curling your left leg around their left side.
Sure, ~technically~ youโre not face to face when you do it doggy style, but Laino has a hot workaround: Use a mirror. "Looking in a mirror...can aid in the presence of the sexual experience, as well as the eroticism and pleasure," she says. "There is also a very real trust emotion that comes from doing this as the person in the 'doggy' position is in a passive, vulnerable position." Whether you and your S.O. engage in a more aggressive or gentle tempo, both "fall in line with Kama Sutra as they are allowing for different types of pleasure-giving and receiving to and for each other," Laino says.
Do It: Get on all fours. Then, have your partner kneel behind you, with their upper body straight up or slightly draped over you.
The face-to-face element is great here, Laino says. She recommends talking and sharing fantasiesโyup, even while youโre having sexโ"for the ultimate intimacy experience." You can also rub your partnerโs nipples, lock eyes, and kiss to ramp up the intimacy, Chavez says.
Do It: This is similar to a cowgirl sex position, but slightly different. You kneel on top, pushing off your partner's chest and sliding up and down their thighs. Your partner helps by supporting some of your weight and grabbing your hips or thighs while they rise to meet each thrust.
Called Padmasana or Lotus in the original Kama Sutra text, this passionate position is one that, according to Engle, is best done by grinding against your partner for clitoral stimulation, rather than bouncing up and down. If you're on top of your partner you can lower yourself onto their penis or a dildo, or if penetration's not your thing, you can rub up against them for outercourse .
Do It: Your partner sits cross-legged (yoga-/pretzel-style); you sit in their lap facing them. Wrap your legs around them and hug each other for support.
This is a good choice if you and your partner aren't especially flexible, since the move only requires that you can bend at the waist. And "if you have a height difference , you can put a couple of pillows underneath the other person, or you can utilize a sex pillow ," says Engle.
Do It: With your partner sitting on their knees, lie back with your legs resting on each of your partner's shoulders.
While this scissoring -type move lends itself to penetration, it's also a great one for girl-on-gi
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