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Ashley Mateo has over a decade's worth of experience covering fitness, health, travel, and more for publications including the WSJ, Men's Journal, Women's Health, and more.

More than half of all women use a vibrator, but like the female orgasm itself, a lot of mystery surrounds these buzzy sex toys. Are vibrators only good for masturbation, or can they also make coupled sex more satisfying? Who invented the Rabbit vibe, and why is it shaped like a cute little animal? And is it true that relying on a vibrator too often can make your vagina permanently numb?

We took these and other pressing questions to the experts and compiled this list of the 11 most important and fascinating vibrator facts every woman needs to know.

Physician George Taylor gets credit for the invention; his original circa-1869 device was designed to relieve symptoms of depression and anxiety in women, then known collectively as the medical condition "hysteria," sexologist Carol Queen, PhD, curator of the Good Vibrations Antique Vibrator Museum , tells Health .

"Hysteria was treated by vulval or clitoral massage and later vibration, which would bring women 'to the point of hysterical paroxysms of relief,'" she says. By the turn of the century, vibrators were made available to consumers. In the early 1900s, you could even find them in the Sears, Roebuck & Co. catalog.

In 1968, the Hitachi Magic Wand, marketed as a "personal massager," hit store shelves. That same year, New York-based artist Betty Dobson used the wand in a sexually explicit exhibition. In 1975, she brought the device to workshops where she taught women how to masturbate. The Hitachi folks wasn't thrilled about that, so now it's sold without any company branding.

The sex toy Sex and the City made famous was invented by Vibratex in 1984. The Japan-based company opted for the rabbit shape to get around a rule prohibiting manufacturers from making vibrators. It was first sold stateside in 1993 at Babeland in Seattle.

More than half of the female population uses a vibrator—but why? "They're reliable and they never tire, as long as you have a charging cord or fresh batteries," sexologist Megan Stubbs tells Health . The other thing is, only 18% of women orgasm from penetration alone, research shows. A vibrator offers the clitoral stimulation that's necessary for most women to climax.

Vibrators "act as power tools for intense orgasms," Jenni Skyler, PhD, certified sex therapist, sexologist, and licensed marriage and family therapist for sex toy site AdamEve.com , tells Health . "Especially for busy, tired, stressed, or lower-libido women, a vibrator kicks arousal into gear way faster than most any other means."

It's not just single ladies treating themselves to battery-powered Os. A survey by Adam & Eve found that 50% of married women use vibrators. Meanwhile, just 29% of single women do , according to a study published in the Journal of Sexual Medicine .

Those numbers may sound surprising, but remember: "The ranks of unmarried women include those who haven't had sex at all," says Queen. So vibrators may not even be on the radar of less experienced women. Otherwise, "married women may use a vibrator to shrink the 'orgasm gap': the fact that during partner sex, men tend to climax more often than women do," says Queen.

According to that same Journal of Sexual Medicine study: 80% of women and 91% of men who had used a vibrator at some point copped to enjoying it with a partner. "Vibrators are a fun addition to erotic play," says Queen. "They can be a creative 'let's switch it up' rut-buster, or they can help women come when partner sex doesn't." And FYI, vibration feels good to men, too.

Vibrator-induced numbness, however, is pretty rare—and it's not permanent . Just 11% of women reported experiencing "occasional numbness" from vibrator use , according to the Journal of Sexual Medicine data, but only 3% felt it frequently.

If you experience it, try adjusting the settings or changing the angle or position of your vibrator and see if that gets rid of the pins and needles. Or just take a break and let your body reset, Sherry Ross, ob-gyn and author of She-Ology , previous told Health .

There's really no danger in "overusing" a vibrator, and in fact women who regularly enjoy time with a buzzy device are way more likely to have had an ob-gyn checkup during the past year and to have self-examined their lady parts during the previous month, the study data found. Regular gynecological exams and self-checks are important aspects of maintaining optimum sexual health.

Let's say you're shopping for a new vibrator in a store and you come across one you think you like. How are you going to know if it offers the right kind of stimulation for your pleasure? Here's a workaround that won't get you arrested. "The best way to test a vibrator in public is to touch it to the tip of your nose," suggests Stubbs. "The high concentration of nerve endings will give you a good idea of how it will feel on your sensitive areas."

When you're shopping for a vibe, opt for silicone over any other material. "It's easy to clean and not a permeable material," advises Queen. Permeable or porous materials (like jelly vibes) can collect dirt and bacteria, "which can then be transferred to the vagina and create an imbalance or even an infection," warns Skyler.

Whatever material yours is made from, make sure you clean it regularly to cut down on the potential for infection. After each use, "use soap and water or anti-bacterial sprays," recommends Skyler. And here's something amazing: a silicone vibrator can even go in the dishwasher.

Is your vibe broken or past its prime? No matter what it's made of, just trash it. While most vibrator materials are recyclable, says Queen, "most municipalities in North America will not recycle vibrators because they are considered a biohazard," explains Skyler. "And for most sex stores, it tends to cost more to recycle old toys than just dump it and make a new one." Kudos for wanting to be sustainable, but you're better off channeling those eco-friendly aspirations into another area of your life.

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Even for the most savvy sex adventurers, vibrators can be confusing. Where to put them, how fast to set them, and what exactly to do with them are all valid questions—and most vibrators don’t come with a full-blown how-to guide. Plus, if you’re going to invest in a good toy you want to make sure you’re getting the most, ahem, bang for your buck.
So, my sweet readers, I've put together this guide just for you—whether you're a newbie masturbator or a vibrator connoisseur—based on recs from sex educators and the badass women who literally design sex toys for a living. May you never have a drab vibe sesh again!
Start off your vibe journey by playing over a barrier—like sheets or underwear. The added texture can be really fun to play with, says Stephanie Alys, co-founder of MysteryVibe
. "It allows you to experiment with higher power settings,” without overstimulating your clit.
The clitoris is an iceberg—there’s much more going on than the eye can see at first glance. The clitoris actually goes all the way down the labia (those flaps of skin around your vulva), so pressing your toy on and around that area can feel excellent, says Alys.
“When you're oh-so close, back off a bit instead of increasing the intensity,” says Alys, “If you know a certain setting gets you off, try playing with a new vibration pattern first. Giving your body time to go through the build up again will make those incredible sensations even stronger.”
You can also go the remote-control route for teasing with a partner. Have your partner start and stop the vibration without touching you using the We-vibe app-controlled vibe . Better yet, wear the vibrator to dinner and let your partner tease you before you even hit the sheets.
Lie face down, put the vibrator underneath you, and grind into it for a fun new way to get off. And to to avoid overstimulation, Alicia Sinclair, creator of Le Wand , recommends you “keep the vibrator and your hips moving,” the entire time you’re playing. Plus, the more you move, the more spots you can explore.
Vibrators aren’t just for clitorises/vaginas. “I prefer calling ‘clitoral vibes’ external vibes because they can be used anywhere on the outside of the body where you want extra stimulation,” says sex educator Kait Scalisi
, MPH. “You can use them on the clit, the labia, the balls, along the shaft of the penis, on the nipples, against the cheek during oral sex…and anywhere else you crave more.”
A classic way to use a vibrator is putting it directly on your clit and moving it back and forth, or in circular motions. This is a great technique if you like a lot of direct stimulation, or after you’ve warmed up a bit and want a little more pressure.
Vibrators can also go inside of you! You can hit that G-spot by using a curved vibrator and pulling it towards your belly button. Or, mimic P-in-V sex by thrusting the vibrator in and out. Whether you choose to turn on the vibration, or use your toy as more of a dildo is up to you.
“Vulva-owners can use an internal vibrator to hit their G-spot while their partner uses their mouth on their clitoris," says Alys. (MysteryVibe's Crescendo can be bent into that just-right curve, while also staying out of your partner's face.)
“Penis-owners might also enjoy a vibrator against their shaft or perineum while their partner gives a blow job," she adds.
“Use a toy with a curve or your fingers to reach your G-spot, and add a vibrator to stimulate your clitoris at the same time,” says Sinclair. “Go one-handed by finding a toy that can do both at the same time." For example, Le Wand’s Curve attachment stimulates the G-spot while also sending rumbly vibrations to your clitoris.
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