Vibration Massage
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Vibration Massage
The vibration massage technique is being used for a long time ago to relax muscles. Besides relaxing muscles, it aids in losing weight too. Seems interesting, right? Let’s know something more about it.
The vibration massage technique is a way of relaxing muscles in which the muscle tissues are continuously pressed and released. This is done by continuous up and down movement for a specific period of time. This process allows the tissues to come back in their shape and get rid of the causes of pain. 1
This massage can be performed by hands or machines. From the very first days, when this method was invented, people used their hands for massaging. In the midtime of the 19 th century, the first mechanical motion device came to the market which performed vibration massage therapy. Now, a wide range of different devices is available which follows this massaging technique . 2
Vibration Massage has a lot of benefits for the human body. Some of are given below.
1. Relaxation of Body and Mind: In this therapy, a continuous circle of pressure and release makes the muscles move again and again. As a result, the tissues get enough chance to assemble properly . Thus vibration therapy relaxes the sore muscles.
Besides, vibration therapy allows your body to increase the level of serotonin. Serotonin aids you to feel good. Thus this massage method relaxes your mind too.
2. Increased Blood Circulation: The vibration in this therapy ensures muscle contraction and expansion again and again. As a result, blood can easily go through the vessels. Besides increasing blood circulation, it boosts the white and red blood cell production inside the body.
As the blood circulation increases, the metabolic system also becomes improved and keeps you healthy.
3. Relief from Pain: To reduce pain, vibration massage therapy works great. Pain can happen for several reasons. In almost all cases, pain can be reduced easily using vibration massage technique.
This therapy numbs the pain area. Thus you feel less pain. In the meantime, the muscles of that area become relaxed and try to solve the reason behind the pain naturally.
4. Lose a Few Pounds: Vibration massage therapy allows you to lose a few pounds without even trying for it. It increases blood circulation and thus improves the metabolic system. As a result, your body burns calories fast.
After a session of this therapy, your extra calories get burnt fast. Thus you’ll lose weight if you receive the therapy regularly.
5. Improved Muscle Strength and Mass: Vibration therapy works of different muscles of the body. By increasing blood circulation, it keeps your muscles more active and helps those to maintain contraction. Through a regular therapy process, it increases muscle mass and makes those strong.
Though this therapy is a great way to get rid of different types of pain and make your muscles relaxed, it is not an appropriate solution for every type of pain. Besides, in a few situations, you shouldn’t receive this massage technique . Let’s know when you should avoid it.
If you are looking for getting some vibration massage, different massage machines will work well for you. If you search in the market, you’ll get a handful of massager available . Those are of different types too.
Some vibrate forward and backward while another vibrates side to side. Some are designed to focus on all types of muscles, and others are designed to focus on a specific muscle group. You’ll see vibration massage chairs too. Those are for full-body relaxation.
Depending on your need, you can choose one. Before buying, you can take help from a professional or someone who uses massagers. They can help you to take a good decision.
Vibration massage technique comes with many benefits for your body. So, when you feel the need, don’t forget to get a massage. It will refresh your body and mind both. But make sure that you’re not in an inappropriate condition. Otherwise, you’ll face side effects that you don’t want.
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Above: Vibrations applied to lower latissimus through percussion massage
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Vibration massage technique is a fine, gentle, trembling movement performed with hands or fingers. Vibrations can be used to stimulate soft tissues in the body. Vibration movements can help stimulate nerves, relieve muscular tension and decrease stress. Vibrations at a slower pace are an effective treatment to produce a feeling of relaxation. The benefits of vibration massage techniques are relieved tight muscles, reduced stress and improved circulation. Massage therapists at Physio.co.uk can use vibrations as an effective massage technique to treat a range of conditions.
Vibrations are a massage technique in which tissues are pressed and released in an up and down movement. A vibration massage creates a vibrating and shaking motion onto the muscles that can be performed in a soothing or stimulating way. Lighter vibration techniques can help stimulate the parasympathetic system and help the muscles relax. An increasing speed of vibrations can be used to stimulate the circulatory system and loosen soft tissues.
Vibrations are a massage technique which can be used:
Vibrations are an effective massage technique used pre event to promote stimulation. The aim of pre event massage is to increase blood circulation, flexibility and mentally prepare people for activity and enhance performance. Specific massage techniques such as vibrations are used to create a short but specific massage treatment. Vibrations can loosen the muscles at a vast pace in preparation for activity and help performance.
Vibrations are also used for tight muscles. Vibrations help reduce tight muscles by increasing temperature of soft tissues and increasing blood circulation. Vibration techniques stimulate an increase of temperature by friction against the skin. Friction causes an increase of blood flow to the muscle and the temperature to increase. Vibration helps restore circulation to the muscles and it increases the amount of new blood cells to the area stimulating the healing process. Massage relaxes the muscles, separating and loosening muscles fibres.
Massage can produce many important physiological effects on the body. The physiological effects of vibrations include:
Vibrations increase the temperature of soft tissues. Vibrations stimulate an increase of temperature by friction against the skin. Friction causes an increase of blood flow to the muscles therefore causing the temperature to increase. When temperature increases, the muscle fibres relax and loosen allowing more movement.
Vibrations can also increase cellular exchange in the tissues. Cellular exchange is the transportation of oxygen and nutrients. The increase of cellular activity within the tissues can also begin to remove waste products out. Increased blood circulation to the muscles allows more cellular exchange to happen. Cellular exchange can be important to maintaining healthy muscles.
Vibrations increase venous return in the body. Venous return is the amount of blood that is returned back to the heart. Applying a vibration technique in the body increases the circulation of blood back towards the heart.
There are many benefits of vibrations. The benefits of vibrations are:
Vibrations are a beneficial massage technique to help relieve tight muscles. Vibrations can reduce tightness by increasing blood circulation and temperature of the muscles. Increased blood flow causes the temperature of the muscle to increase therefore inducing relaxation. When muscles are relaxed, tightness is relieved.
Vibrations can be used to reduce stress. Stress can be related to emotional or physical events in life, such as work life, health or sporting performances. Vibrations can be performed before exercise to help prepare an athlete mentally for performance. Vibrations can also promote the body to relax so that stress is alleviated.
Vibration technique is an effective massage technique to improve circulation in the muscles. Vibrations are part of the percussion techniques which are performed quickly onto larger muscle areas. The fast movements of vibration stimulate capillarisation in the blood. Capillarisation is the increase of the amount of capillaries in the blood. The more capillaries in the blood, the quicker the oxygen and blood gets to the muscles. Improved circulation can be important to the body's overall health and function as well as being beneficial to participating in exercise.
There are many common body parts that can be treated with vibrations. Common body parts treated by vibrations are:
Vibrations can also be performed on other areas of the body and be effective to stimulate muscles and relieve tightness.
Vibrations are a massage technique used to stimulate soft tissues. The vibration technique can be an up and down movement or a vibrating and shaking motion. Lighter vibration techniques can help stimulate the parasympathetic system and help the muscles relax. Vibrations can be used pre event and to treat tight muscles. There are many benefits of vibrations. The benefits of vibrations are reduced stress, relieved tight muscles and improved blood circulation. Massage therapists at Physio.co.uk can use vibrations as an effective massage technique to treat a range of conditions.
The easiest way to arrange a vibration treatment at Physio.co.uk is to email us at office@physio.co.uk or call us on 0800 033 7800 .
Alternatively if you have any questions please feel free to contact us.
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Author:
Dr Graeme Blennerhassett
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Practical advice on using vibration massage
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When you use vibration massage what do the vibrations actually do? This article discusses the many scientifically proven effects, and what these effects may be useful for. This information helps work out whether vibration massage will be of benefit, and helps clinicians work out the best therapy for their patients or clients. We'll go through each of the effects, plus the best frequencies to use and some clinical applications. This is all referenced with a large list of sources below. We'll finish with some practical advice on how to use this therapy. For a summary please see our video
Normal therapeutic applications of vibration have been shown to significantly increase blood flow (3) (4) (5). In one trial vibrations both 30 and 50 Hz were shown to substantially increase peripheral blood flow, with 50 Hz giving the superior results, having a more rapid and longer lasting effect. 30 Hz vibration slowly increased blood flow, which lasted for about 7 minutes. 50 Hz increased blood flow more rapidly, and was still increased 15 minutes later.
Scientists measure the frequency of vibrations in Hz (cycles per second). To keep it simple, scientist found the best effects at from 30-50 Hz, which is approximately 80-90% of full speed on one of our General Purpose Massagers .
Various studies have shown that the application of vibration massage in the range of 20-60 Hz causes muscles to relax. This is the therapeutic range our massagers work in. Vibrations from 100-200 Hz have been shown to cause muscles to contract (1).
The relaxation of muscles and increasing blood flow are the cornerstone of most types of massage therapy, whether it is simple relaxation, relieving tight tired muscles after a hard day's work, or as part of a rehabilitation program.
Science tells us that vibration massage does this well, especially at around 50 Hz (90% of full speed on a General Purpose Massager ).
The main way vibration massage helps reduce pain is to help address the causes of pain, such as tight sore muscles and trigger points (tender lumps in muscles). However, the application of stimulation at 100 Hz has been shown to neurologically block pain, which is the same principle used by a TENS machine (8). As an example, a trial showed that repeated applications of 100 Hz massage to the distal quadriceps muscles (just above the knee) produced a considerable reduction of symptoms in those with osteoarthritis of the knees (9). Our Dr Graeme Massagers do not run at this frequency. Apart from the issues relating to masking pain rather than addressing the cause, as previously stated 100 Hz causes muscles to contract (tighten) rather than relax.
Cramps and spasms are caused by neurological reflexes. These are generally useful. As an example stretch reflexes stimulate your muscles to tighten when rapid or excessive stretching is detected. This is an excellent protective mechanism that prevents muscles from being overstretched and damaged. However, these can "lock on" abnormally in the case of muscle cramps or spasms, and is a core problem in (myofascial) trigger points: arguably the most common cause of conditions such as back, neck and shoulder pain.
Vibration in the range of 30-50 Hz has been shown to temporarily suppress this reflex (1, 10). The main use of this is for the treatment of trigger points (see clinical applications to the right (or below on a mobile).
Gymnasts have also used the application of 30 Hz vibration to inhibit the stretch reflex, achieving superior results when stretching (15). What they did was temporarily shut down the body's protective mechanism against overstretching. This may have merit for elite gymnasts in a controlled setting, but otherwise not something we would recommend.
Trigger points are arguably the most common cause of musculoskelatal pain such as back, neck and shoulder pain. They are those tender lumps in muscles that shoot pain when pressed upon. Scientists have found that to treat these you need to:
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