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75 Animal Facts That Will Change the Way You View the Animal Kingdom
Koala fingerprints are so close to humans' that they could taint crime scenes.
Parrots will selflessly help each other out.
Ghost crabs growl using teeth in their stomachs.
The mantis shrimp has the world's fastest punch.
Female lions do 90 percent of the hunting.
Narwhal tusks are really an "inside out" tooth.
The world's oldest known breed of domesticated dog dates back to 329 BC.
And the oldest evidence of domesticated cats dates back 9,500 years.
Puffins use twigs to scratch their bodies.
Bottlenose dolphins are even more right-handed than humans.
There's a kind of ant that only lives in a small area of Manhattan.
Cows painted with zebra-like stripes can avoid being bitten by flies.
Capuchin monkeys wash their hands and feet in urine.
Sperm whales in the Caribbean have an accent.
Some pigs in China are the size of bears.
Cowbirds use secret passwords to teach their young.
Baby Tasmanian devils make life-long friendships.
A grizzly bear's bite is strong enough to crush a bowling ball.
Humpback whales use bubbles to hunt.
Moray eels have a second pair of " Alien -style" jaws.
Slow lorises are the only venomous primates.
Zebra stripes act as a natural bug repellant.
Sea otters are adept at using tools.
Male horses have way more teeth than their female counterparts.
A group of ferrets is called a business.
Octopuses can taste with their arms.
Dolphins have names for one another.
Reindeer eyes turn blue in the winter.
Alligators will let manatees swim ahead of them.
Sloths can take up to a month to completely digest a single leaf.
Elephants and humans have similar self-soothing techniques.
Female bats give birth to babies that weigh up to a third of their weight.
Painted turtles survive winter by breathing through their butts.
Dogs have way fewer taste buds than humans.
Otters have the world's thickest fur.
Alligators can grow for more than 30 years.
A group of owls is called a parliament.
Axolotls can regenerate their parts.
A group of rhinos is called a crash.
Giant anteaters have two-foot tongues.
Moths experience love at first scent.
Horses have distinct facial expressions.
Deer can run up to 35 miles per hour.
Cats recognize their own name but choose not to respond.
Cows produce more milk when listening to slow music.
The spur-winged goose's diet makes it poisonous.
Vampire bat saliva keeps blood from clotting.
Giraffes with darker spots are more dominant.
Queen mole rats make other female mole rats infertile.
Horned lizards squirt blood from their eyes.
Catfish have taught themselves how to kill pigeons.
Dog and cat lovers alike will swoon over these purr -fect pics.
You might think you know all the trivia out there, but these brand new facts will surprise you.
Pandas aren't so cute once you learn of their murder potential.
Impress your friends with mind-blowing trivia about dolphins, koalas, bats, and more.
With an estimated 7.77 million species of animals on the planet, the animal kingdom is an undeniably diverse place. But while the breadth of earthly biodiversity may be well known, the incredible things our animal counterparts can do are often hidden to humans. From furry creatures you never realized kissed to those who enjoy getting tipsy, these amazing animal facts are sure to wow even the biggest animal lovers out there.
Koalas might not seem to have a lot in common with us, but if you were to take a closer look at their hands, you'd see that they have fingerprints that are just like humans' . In fact, they're so similar when it comes to the distinctive loops and arches, that in Australia, "police feared that criminal investigations may have been hampered by koala prints," according to Ripley's Believe It or Not . Any koalas who want to commit crimes would be wise to do so wearing gloves.
Parrots may be associated with pirates, but it turns out African grey parrots are nothing like the infamously greedy, treasure-seeking criminals. Instead, researchers have discovered that the colorful birds will "voluntarily help each other obtain food rewards" and perform "selfless" acts, according to a 2020 study published in Current Biology . Study co-author Auguste von Bayern noted, "African grey parrots were intrinsically motivated to help others, even if the other individual was not their friend, so they behaved very 'prosocially.'"
Prairie dogs are quirky creatures for a number of reasons: They're giant rodents, they dig massive interconnected underground homes, and they kiss. While they're actually touching their front teeth in order to identify each other when they seem to be sweetly sharing a smooch, the BBC explains that scientists believe prairie dogs "'kiss and cuddle' more when they are being watched by zoo visitors," because they "appeared to enjoy the attention."
Crabs may be able to intimidate other creatures with their claws, but if that's not enough, ghost crabs will growl at their enemies like a dog. However, unlike our canine friends, crabs make these fearsome noises using teeth located in their stomachs. "There are three main teeth—a medial tooth and two lateral teeth—that are essentially elongated, hard (calcified) structures. They are part of the gastric mill apparatus in the stomach, where they rub against each other to grind up food," Jennifer Taylor , from the University of California, San Diego, told Newsweek . She and her colleagues were able to nail down the source of the noise after noticing that "the crabs [were] 'growling' at" them.
You might think that boxers have the most impressive jabs, hooks, and uppercuts on the planet, but it's the mantis shrimp that boasts the world's fastest punch. Traveling at about 50 mph, when a shrimp punches, its little fist of fury (which, of course, isn't a fist at all) is "accelerating faster than a .22-caliber bullet," according to Science . National Geographic shared the tale of one such small smasher, explaining that "in April 1998, an aggressive creature named Tyson smashed through the quarter-inch-thick glass wall of his cell. He was soon subdued by nervous attendants and moved to a more secure facility in Great Yarmouth. Unlike his heavyweight namesake [former professional boxer Mike Tyson ], Tyson was only four inches long. But scientists have recently found that Tyson, like all his kin, can throw one of the fastest and most powerful punches in nature."
While male lions attract their fair share of attention thanks to their impressive manes, it's the female lions who do the bulk of the work when it comes to feeding their families. "Lionesses, not male lions, do the majority of hunting for their pride," according to CBS News . "Lionesses hunt around 90 percent of the time, while the males protect their pride."
Narwhals are unlike most other whales because they have what appears to be a giant tusk. But that's not actually a tusk at all—what you're seeing is a tooth. Harvard University's Martin Nweeia told the BBC that the "tooth is almost like a piece of skin in the sense that it has all these sensory nerve endings," adding that it's "essentially built inside out."
Dogs are well known for being man's best friend, and it turns out that's a relationship that goes back longer than you might expect. According to Guinness World Records , the oldest known breed of domesticated dog goes all the way back to 329 BC. "Saluki dogs were revered in ancient Egypt, being kept as royal pets and being mummified after death," they note. "There are carvings found in Sumer (present-day southern Iraq) which represent a dog, closely resembling a saluki, which date back to 7000 BC."
Cats have also been hanging around humans for thousands of years. Guinness World Records reports that we've been domesticating cats for 9,500 years. Proof of this came in 2004 when the "bones of a cat were discovered in the neolithic village of Shillourokambos on Cyprus. The position of the cat in the ground was next to the bones of a human, whose similar state of preservation strongly suggests they were buried together."
Puffins surely have enough to be proud of with their beautiful beaks, but the seabirds also happen to be quite clever. According to a 2019 study published in Proceedings of the National Academy of Sciences ( PNAS ), Atlantic puffins in both Wales and Iceland were observed "spontaneously using a small wooden stick to scratch their bodies." Indeed, in a video shared by Science , a little puffin can be seen picking up a tiny twig before using it to scratch an itchy spot on its belly.
"Most humans (say 70 percent to 95 percent) are right-handed, a minority (say 5 percent to 30 percent) are left-handed," according to Scientific American . And the same holds true for bottlenose dolphins. In fact, the savvy swimmers are even more right-handed than we are. A team led by Florida's Dolphin Communication Project took a look at the feeding behavior of bottlenose dolphins and found that the animals were turning to their left side 99.44 percent of the time, which "actually suggests a right-side bias," according to IFL Science . "It places the dolphin's right side and right eye close to the ocean floor as it hunts."
If you're ever in the area of "the Broadway medians at 63rd and 76th streets" in New York City, keep an eye on the ground for crawling critters and you might spot something rare. That's where the "ManhattAnt" can be found, an ant that only lives in the one small area of the city. "It's a relative of the cornfield ant, and it looks like it's from Europe, but we can't match it up with any of the European species," Rob Dunn , a biology professor at North Carolina State University, told the New York Post . Dunn and his team discovered the isolated ant variety in 2012.
Cows have to deal with pesky flies that are beyond annoying for the docile creatures . Luckily, farmers can now protect their animals by painting them with zebra-like stripes. According to a 2019 study published in PLOS One , "the numbers of biting flies on Japanese Black cows painted with black-and-white stripes were significantly lower than those on non-painted cows and cows painted only with black stripes." IFL Science suggests this might work because "the stripes may cause a kind of motion camouflage targeted at the insects' vision, confusing them much in the way that optical illusions … confuse us."
Monkeys are undeniably cute. They can also be pretty darn gross. Capuchin monkeys, for example, urinate on their hands and feet when they're feeling "randy." "We think the alpha males might use urine-washing to convey warm, fuzzy feelings to females, that their solicitation is working and that there's no need to run away," primatologist Kimran Miller told NBC News . "Or they could be doing it because they're excited." Either way, ew!
People who come from different areas around the world tend to speak with inflections, fluctuations, and patterns that are specific to their home regions. Apparently, the same can be said for whales. Researchers from Dalhousie University in Canada and the University of St. Andrews in the UK have found evidence that seems to show whales in the Caribbean have a different "accent" than whales in other oceans.
In Nanning, the capital of China's Guangxi province, a man named Pang Cong has a rather remarkable animal living on his farm: a 1,102-pound pig. That's roughly the same size as a full-grown adult male polar bear . According to Bloomberg , massive swine of that size "can sell for more than 10,000 yuan ($1,399), over three times higher than the average monthly disposable income" in the area.
Sharks boast some enviable—and terrifying—features, like their sleek design and razor-sharp teeth. And while glow-in-the-dark sharks sound like something you'd see in a sci-fi film, they're totally real, as noted in a 2019 study published in iScience . Researchers were already aware that some shark species produce a glow that only other sharks can see, but now scientists have discovered that "previously unknown small-molecule metabolites are the cause of the green glow," according to CNN . This glow "helps sharks identify each other and even fight against infection on a microbial level."
While it's not a secret that snails have shells, you probably didn't know that some actually have hairy shells . These hairs are rather handy to have, as they help a snail stick to wet surfaces like leaves.
Cowbirds lay their eggs in other bird species' nests, which means that the little ones eventually need to reconnect with their own kind when the time is right. And when that time comes, the young birds have a trick for figuring out who to reach out to. "Juvenile cowbirds readily recognize and affiliate with other cowbirds. That's because they have a secret handshake or password," according to Science Daily . To put it more simply, they use "a specific chatter call" to beckon each other.
If you have best friends who have been around since you were a child, then you have something in common with Tasmanian devils. Research has shown that Tasmanian devils form bonds when they're young that last for the rest of their lives. As Zoos Victoria's Marissa Parrott told IFL Science , "In the wild, when baby devils leave their mums, we believe they all socialize together." As the website notes, "young devils have their own dens," " engage in friendly sleep-overs ," and when given the chance, they prefer "to share with their … original friends."
Those who find themselves in the presence of a grizzly bear will surely want to stay out of reach of this animal's super sharp claws. But they'll certainly also want to keep out of the grizzly's mouth, because these creatures "have a bite-force of over 8,000,000 pascals," according to National Geographic . That means grizzly bears can literally crush a bowling ball between their jaws. Yikes!
You might think that a whale's massive size is the only edge they'd need when it comes to hunting in the open waters. But humpback whales actually team up to use a "bubble-net" technique in order to catch their prey. "Sometimes, the whales will swim in an upward spiral and blow bubbles underwater, creating a circular 'net' of bubbles that makes it harder for fish to escape," Science News reports.
When you hear a housefly buzzing around your home, you might be annoyed by the persistent sound. However, the next time it happens, try to soothe yourself by noting that the airborne pest is actually buzzing in an F key . How melodious!
If you already thought that eels were kind of creepy, then this fact isn't going to make you feel any better about them. Moray eels have what's called pharyngeal jaws, which are a second pair of " Alien -style" jaws that are located in the throat and emerge to grasp prey before pulling the unfortunate meal down into the eel's gullet.
Over in New Zealand, surfers have noticed the same thing that those who ride the waves in California have witnessed: ducks can surf . The birds do so in order to catch food or simply to move through the water quickly. Sports reporter Francis Malley spotted a female duck and her babies catching a wave and told the New Zealand Herald , "The mother was surfing on her belly on the whitewash. I've never surfed with ducks before so this was a first."
They may be cute, but their bite can kill. According to Popular Science , these adorable animals secrete toxins from a gland in the crook of their inner arms. Their bites have caused anaphylactic shock and even death in humans. Better watch out!
You might think of pigeons as… not that smart. But it turns out, they're actually quite intelligent. In fact, one 2011 study published in the journal Science found that the birds are capable of doing math at the same level as monkeys. During the study, the pigeons were asked to compare nine images, each containing a different number of objects. The researchers found that the birds were able to rank the images in order of how many objects they contained. Put simply, they learned that the birds could count!
Cows may benefit from artificial stripes, but zebras have the real deal. One 2012 report published in the Journal of Experimental Biology suggests that zebras' black and white stripes may be an evolutionary feature to fend off harmful horsefly bites. "A zebra-striped horse model attracts far fewer horseflies than either homogeneous black, brown, grey or white equivalents," the researchers wrote.
Humans aren't the only animals who enjoy a drink or two. A 2015 study published in the journal Royal Society Open Science reveals that chimpanzees in Guinea had a fondness for imbibing fermented palm sap and getting tipsy in the process.
While many scientists believe that tool use among dolphins is a relatively new phenomenon, a 2017 study published in Biology Letters suggests that otters may have been using tools for millions of years. Sea otters frequently use rocks to break open well-armored prey, such as snails.
Why tolerate the cold when you could just freeze yourself solid? According to Kenneth Storey , a professor at Carleton University in Ottawa, frogs undergo repeated freeze-thaw cycles. "We have false springs here all the time where it gets really warm and all the snow melts and then suddenly—bam—the wind comes from the north and it's back down to minus 10, minus 15 [Celsius], and they're fine," Storey told National Geographic .
Male horses have 40 to 42 permanent teeth , while females have just 36 to 40. According to the VCA Animal Hospital , the original purpose of these extra teeth was as fighting weaponry.
If you thought your cat was sleepy, just wait until you hear about koalas. According to the Australian Koala Foundation , these cuties sleep between 18 and 22 hours a day. The koalas' diets require a lot of energy to digest, which is why they've got to nap so much.
No, it's not because they're so professional—it's a modernized form of "busyness," the word originally used to describe a group of these weasel-related mammals.
And yes, they are called arms, not tentacles. According to the Library of Congress , the animals can taste and grab with the suckers on their arms. Even more impressive? Octopuses are capable of moving at speeds of up to 25 miles per hour.
You already know that dolphins are smart. But did you know that they even have their own names? One 2013 study published in PNAS found that bottlenose dolphins develop specific whistles for one another.
Reindeers have beautiful baby blues—but only in the winter! According to the Biotechnology and Biological Sciences Research Council , "the eyes of Arctic reindeer change color through the seasons from gold to blue, adapting to extreme changes of light levels in their environment." The change in color impacts how light is reflected through the animals' retina, and improves their vision.
Scientists believe that it's so they don't get sunburns while they eat. The animals' tongues are also around 20 inches long.
In busy waters, manatees will nudge alligators to get in front, and alligators generally oblige.
Everything about life is slow for these sleepy mammals. Most sloths will only have a bowel movement once a week, and it can take them up to 30 days to completely digest a single leaf. For comparison, it takes the average human 12 to 48 hours to ingest, digest, and eliminate waste from food.
You probably know that cats love to talk to their humans. But did you know you're unlikely to see your feline friend interact the same way with another cat? That's because other than kittens meowing at their mothers, cats don't meow at other cats .
According to Bat Conservation International , bats give birth to babies—known as pups—that can weigh as much as one-third of the mother's weight. If that doesn't sound like a lot, imagine a person giving birth to a baby that weighed 40 pounds.
Not all creatures head to warmer climates when it gets cold out, and that means they need to learn to survive in chilly conditions. Painted turtles need to adapt to frozen ponds, which restrict their access to the air above the water. They do that by breathing through their butts—specifically, the all-purpose orifice called the cloaca. Thanks to a process called cloacal respiration, the turtles are able to get oxygen directly from the water around them.
While you may think that Fido has the same dinnertime experience as you do, he's actually got a much different taste bud arrangement. Humans have about 9,000 taste buds, while dogs have only around 1,700 . And while they can identify the same four taste sensations as people, dogs are not fond of salt.
They're thought to have up to one million hairs per square inch. Their fur consists of two layers and is designed to trap a layer of air next to their skin so their skin doesn't get wet.
According to a 2018 study published in Copeia , alligators often haven't hit their full size until 33.
Their legislative powers, however, are still up for debate.
Snow leopards have less-developed vocal cords than their fellow large cats, meaning that they can't roar, but make a purr-like sound called a chuff instead. For a 2010 study published in the Biological Journal of the Linnean Society , scientists researched why some cats have a higher-pitched meow than others. They found that it's not size that determines a kitty's call, but habitat.
The salamanders are the only vertebrates that can replace their skin, limbs, tail, jaws, and spines at any age. On the flip side, humans can regenerate lost limb buds as embryos and fingertips as young children.
Individual male rhinos are referred to as bulls, and females as cows.
Turns out, squirrels have an intense motherly instinct. One 2010 study by researchers at the University of Guelph found that the animals will take in the orphaned pups of their late family members.
" Social animals , including lions and chimpanzees, are often surrounded by relatives, so it's not surprising that a female would adopt an orphaned family member because they have already spent a lot of time together," said lead researcher Andrew McAdam , an evolutionary biologist. "But red squirrels live in complete isolation and are very territorial. The only time they will allow another squirrel on their territory is the one day a year when the females are ready to mate or when they are nursing their pups."
According to National Geographic , it's the longest tongue of any known mammal.
Cows have stronger social ties than you might think. One 2013 study conducted by researchers at the University of Northampton found that when cows were separated from their BFFs, their heart rates increased as a sign of stress.
When a male moth catches a whiff of a female moth, he'll travel miles to find her—based off her scent alone. According to the experts at Audobon , "they don't know what the female sounds like, or even what she looks like. But when they smell her, boy, do they know it, and they use her seductive musk to track her down."
Horses can make 17 facial movements, which is 3 more than chimps and only 10 fewer than humans, according to a 2015 study published in PLOS One .
Yes, white-tailed deer can hit top speeds of 35 miles per hour . Think that's fast? Reindeer can run up to 50 miles per hour .
Octopuses have two more hearts than you do . Two hearts are used to pump blood to their gills, while the third brings blood to the rest of their body. If that's not enough, they also have nine brains.
Certain species of the Amynthas worm , which have recently been identified in the Midwestern United States, can jump and detach their tails when disturbed.
Nile crocodiles can live for a full century . And they can do a lot of damage over the course of those 100 years: Approximately 200 people die every year from Nile crocodile attacks.
Just how smart are ravens? A 2002 study published in Animal Behaviour found that these tricky birds have the ability to deceive each other. The entire corvid family—which includes crows, ravens, and jays—is exceptionally intelligent. These birds have also been known to play pranks on one another , and to tease other animals.
While scientists don't exactly think they have a sense of humor, rats will make a laugh-like sound when tickled.
You might think it's just their fur, but no, tigers have striped skin . And speaking of those stripes, much like our fingerprints, they're unique to every tiger.
Sorry, cat owners, you're not just being paranoid: Your pet does know when you're calling their name, and they're ignoring you anyway. In a 2019 study published in Scientific Reports , researchers discovered that while cats can distinguish their own name, they don't necessarily feel obligated to respond.
Call it a moo-d. Researchers at the University of Leicester School of Psychology found that cows produced 1.54 more pints per day—a 3 percent increase—when they were played slow music, as opposed to more upbeat tunes.
Not only do butterflies taste using their feet —the receptors on their legs are also 200 times stronger than human taste buds. When a butterfly lands on a plant, they use these sensors to determine whether or not what they're standing on is edible.
Don't plan on eating a spur-winged goose if you happen to come across one during your travels. These birds, natives of sub-Saharan Africa, have flesh that's often poisonous to humans , thanks to their diet of blister beetles, which contain the deadly cantharidin poison.
Vampire bats do more than just bite their prey—they also keep the other animal's blood from clotting . Their saliva works as an anticoagulant, so that the blood can flow freely as they feed. Here's another fun fact: The protein in the anticoagulant has been nicknamed "Draculin." Spooky!
Wombats use their droppings to warn other animals to stay off their turf. Luckily, their cube-shaped poop makes it easy to see that a spot is governed by wombats, as the little squares tend to stay put more easily than spherical droppings would.
You can learn a lot from the color of a giraffe's spots. According to a 2019 study in Animal Behaviour , giraffes with darker spots are more dominant than giraffes with lighter spots. And not only that: Dark-spotted giraffes also tend to be more solitary.
Groups of killer whales have their own dialects that are further influenced by the company they keep. A 2014 study published in The Journal of the Acoustical Society of America revealed that orcas housed with bottlenose dolphins over a long period of time were able to replicate the dolphins' language.
To ensure her dominance, the queen mole rat works to make it impossible for other female mole rats to have litters. In fact, the queen can produce a substance in her urine that renders other female mole rats infertile .
The horned lizard has a pretty impressive trick for evading predators. When a horned lizard finds itself in a perilous situation, it can squirt a stream of blood from its eyes . The predator then runs off, because, well, wouldn't you?
Relax, pigeons—it's not all catfish. But yes, in southwestern France, a group of European catfish have learned to kill pigeons , launching themselves out of the water to grab the sunbathing birds.
If you think crocodiles aren't frightening enough, consider this: They used to gallop . While modern-day crocodiles can move surprisingly fast, giant crocodiles during the Cretaceous period could use their legs to chase and kill dinosaurs.
They didn't think Kate was in the "right class."
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75 Animal Facts That Will Change the Way You View the Animal Kingdom
What is a healthy lifestyle? - Dos, don'ts, benefits & more | Adia
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We’ve heard it many times before, but do we really know what a healthy lifestyle means?
The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” which implies that this concept goes beyond the existence or lack of existence illnesses.
Consequently, more than just healthy living, we must talk about a healthy lifestyle that includes food, physical exercise, preventive healthcare, work, the relationship with the environment, and social activity.
A healthy lifestyle is not achieved overnight, but we have to be consistent. You have to follow a good plan based on healthy habits. By doing this, our bodies and minds will get in to a rhythm that will eventually become second nature. It’s common for people to have routines that are only a little healthy, or not healthy at all. Maybe that’s the way it is, because it’s easier and more comfortable than doing it correctly (or at least that’s the popular belief).
Due to the great misinformation that “ Dr. Google ” provides, it can be difficult to know what are the best avenues to take to create a healthy lifestyle. In this blog, you will find everything you need to get you moving towards a much healthier lifestyle as soon as possible. if you are unsure where to start,you have come to the right place!
From the perspective mentioned previously, it can be determined that some of the habits necessary to lead a healthy lifestyle are the following:
It’s generally recommended that you should get at least 30 minutes of exercise a day. Walking at a rapid pace is enough – as long as it gets your heart rate up!
The NHS states: “One way to do your recommended 150 minutes of weekly physical activity is to do 30 minutes on 5 days every week.”
This allows you to not only burn excess calories and strengthen muscles and bones, but also helps to control blood pressure, cholesterol, and blood glucose levels. In addition, this contributes to a decrease in stress levels and helps you sleep better. It also helps you acquire a state of relaxation, avoid mood changes, improve self-esteem, and attain a state of personal satisfaction. It can also be a good way to develop a healthy social activity when the exercise is practiced with others.
At Parla, we love practicing exercise and writing about it. We are especially fans of yoga since two of our co-founders are yoga teachers.
In our blog, you can discover an effective sequence of asanas in our blog post “ Yoga poses for fertility ” and learn more about the benefits of physical activity by reading “ Exercise for fertility .”.
A healthy diet is achieved by including all the foods that appear in MyPlate (which replaced the classic food pyramid in 2011), but in the right proportions and with the correct quantity. The main aim should be to maintain the nutritional needs of the body and give us enough energy for the day.
MyPlate is divided into four sections of approximately 30% grains, 40% vegetables, 10% fruits, and 20% protein, accompanied by a smaller circle representing dairy, such as a yogurt cup or glass of milk.
If you are interested in nutrition, you will find lots of nutritional facts and fertility boosting foods in our blog about the fertility diet plan .
Together with our nutritionist advisor, we have also written other blogs such as “ vitamins for fertility ” or “ what is folic acid good for? ”.
These blogs are not only important for those seeking help on their fertility journey , the information there also is useful as a general guideline for your overall health.
Your social life is actually a fundamental aspect of your health . Social isolation can lead to a gradual and irreversible deterioration of physical and mental abilities, including physical disability and dementia.
Being happy with others is essential for you as an individual. If you are in a relationship you can check our blog on what makes a relationship good , but first make sure you are happy with yourself. These self-care tips may help you achieve your goals.
This does not only refer to the existence of mental illnesses, but to the state of emotional and psychological well-being. Good mental health is necessary to maintain and develop cognitive abilities, social relations, and for coping with the personal and professional challenges of daily life. Stress, fatigue, and anxiety are, among others, some of the signs that indicate that your mental state is not entirely healthy.
In our blog, we also wrote about the yoga benefits for mental health and mindfulness meditation . We warned you before, we are big yoga fans!
You will be surprised to know the amount of people that live to work instead of working to live – or maybe not – maybe you are one of them! So, please enjoy your free time, and use it in an efficient and pleasant way.
If you like listening to podcasts, we’ve made a selection of some of the best podcasts you can listen to in 2019 . If you prefer a good read, you can check our list of recommendations for the best women’s health books .
It’s not only your body that needs exercise! Exercising your mind will help keep it working well and avoid cognitive deterioration and the appearance of dementia.
Try to give your brain a regular workout with exercises that enhance memory, attention, ability to focus, and learning new topics. This will help you avoid, or at least delays these issues.
Great news – sex is not only fun but also good for your health! It is great for your cardiovascular health and relaxes our minds. However, to protect yourself from sexually transmitted diseases such as gonorrhea and syphilis, you should always practice safe sex, using condoms if you are having sex with multiple partners of a partner with a history of STDs.
It is necessary to sleep well and for an adequate number of hours – at least 8 hours a night. This will help you rest and generate energy for the next day. Insomnia is a cause of high blood pressure, heart disease, and mental, metabolic and endocrine diseases, so try and switch off before heading to bed
Not sticking to all of the above will obviously have negative effects on you. One of the key areas of an unhealthy lifestyle are making choices that involve toxic products.
Tobacco, alcohol, and drugs have a very negative impact on health. There was a popular belief until recent years that one daily drink of wine or beer was totally fine, but new studies have proven that even this can influence our health in a negative way.
There are many products to which exposure, occasionally or continuous, can result in a serious risk to our health. The environmental pollution of cities is considered one of the most important risk factors for health.
Quality of life is related to the following aspects:
The benefits of a living healthy lifestyle are almost limitless. Having healthy habits and routines will allow us to stay active and achieve our goals. In doing this, our internal satisfaction will increase and will remain at the highest level.
We must not forget that if we are not healthy, our chances of doing activities that we like are drastically reduced.
With healthy habits, we will only see benefits, both for ourselves and for the society that surrounds us.
If you had to choose between living a healthy lifestyle or a life that is not healthy, you would probably choose the first one. This is because we all like to feel our best. Many people confuse living a healthy life with being a slave to a diet or exercise routine. To think of it like that is a big mistake. Don’t think about it in this way, because you will feel put yourself under unnecessary pressure and will want to avoid a healthy lifestyle due to fear.
Healthy lifestyle habits do not consist of extreme diets to lose weight, but instead help you make healthy, daily meals. If you take up a diet to lose weight, it will often consist of eating less than your body needs. With this option, you will also be banned from many foods. On the other hand, if you follow a healthy and balanced diet, you will not have to discard any food from your diet or feel hungry from skipping any meals during the day.
As for the physical exercise that you do, you have on one side the extreme fitness routines and on the other healthy physical activity. The first one can be difficult to maintain and can actually have adverse effects on your health.. Diseases in the form of muscle and joint injuries can appear in your body. They could even be more serious if you perform these activities at a pace that is not appropriate for your fitness level. On the other hand, if you practice physical exercise according to your current condition, you will improve your health.
If your goal in the short term or in the near future is to get pregnant, you must live a healthy lifestyle. For women, it can help improve ovulation and uterus health, both important for conception. For men, a healthy lifestyle will help increase the quality of their sperm.
You can read more about sperm quality and motility in our blog about “ How to increase sperm count .”
Once you become pregnant, you should continue taking care of yourself. Inside your body, your baby will live for nine months. During that time, it will feed on what you transfer through the placenta. Therefore, if you eat badly, the baby will eat badly. If you smoke, the baby smokes. If you sleep little, the baby will not rest as it should.
The best option is to have a series of healthy habits before, during, and after pregnancy. In this way, you will achieve a healthy family environment for the baby and future child to develop correctly. In addition, you will instill in them, and educate them about a healthy lifestyle that will serve them forever. It is proven that if healthy habits are started from an early age it’s easier to continue them. Therefore, you will be leaving your son or daughter a very beneficial legacy for the rest of their life.
If you are in the initial step of your fertility path or you are having trouble to conceive, Parla offers free services such as the ability to ask questions directly to fertility experts, guided meditations for fertility and plenty of information about nutrition, exercise and everything you will need to help you in your fertility journey. Sign up today and join the community for free!
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