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Sue Brooks reviews. I have to admit I could not read this extraordinarily powerful book in the conventional way. I will explore and celebrate the role of friends, family, strangers and professionals who helped us. I will seek to discover if there are alternatives to a lifetime of pills. The events take place between December and the beginning of lockdown in As on previous occasions when stressed by work commitments and Seasonal Affective Disorder and using cannabis and alcohol recklessly, Horatio is approaching a breakdown. The sun is rising fast, strobing the world with new colours until it glows in hyperreality. What writer could resist? Somehow they return home. On one occasion when he can no longer cope, he sets the car on a downward slope into a reservoir and sits inside with the windows open. The fantasies increase in intensity to the point where it is not safe for him to live in Hebden Bridge. He is taken to an inpatient ward at Wakefield Hospital. The next three weeks form the backbone of the story. His diary is riveting: each of his fellow inpatients so real and full-bodied in the telling of their own stories, and crucially, the role cannabis has played in all of them. Horatio shows himself to be a great listener with an inexhaustible capacity for friendship. He agrees to the one he believes has the least side effects — aripiprozale — vowing that he will reduce the dose as soon as he can. He is lucky. He becomes a Voluntary Patient Section 17 and is discharged on Day 23, rather than the 28 days of Section 2. Art therapy suddenly has meaning. Rebecca is fearful of another manic episode and insists he must take the pills because he has a chemical imbalance in the brain. Horatio intuitively feels this to be untrue. He believes he has never felt high or shown signs of hypomania without using cannabis. It has been a pattern since his early twenties and can surely be changed without chemicals. Secretly he has reduced the dose of aripiprazole and is well on the way to not using it at all. He is fortunate in being able to interview Dr Peter Macrae, a psychiatrist who counters the view that mental illness starts with chemical imbalances in the brain. Using the skills of systemic and family therapy, Yasmin and her team work with the patient, the family and professionals to explore recovery without using drugs. The results have been spectacular. Alongside the research, Horatio is committed to personal therapy with a practitioner of EMDR Eye Movement Desensitisation and Reprocessing , a treatment which has helped many people suffering from traumatic stress. Sometimes they spend several sessions working on one particular episode from childhood, gradually reducing its power to affect his behaviour. He makes no claim that it is better than any other of the many therapeutic models; only that it worked incredibly well for him. By the end of the summer, with no manic episodes, a regular flow of work and more time living with the family, Horatio tells the truth about the pills. The book is dedicated to her. Wonderful things happen. They return to Val di Fassa on the anniversary of the first trip and have a great time. He revisits the ward at Wakefield and offers Creative Writing sessions. He has come through a whole year and told the story. It is a superb and shining achievement, therapeutic for Horatio and informative and inspirational beyond measure for those who read it. Heavy Light is an odyssey for our times, full of hope in an uncertain future. If you feel faint-hearted at the beginning, as I did, please persevere. It will be a life-changing experience. Order your copy here.

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Just over two years ago, Sally wrote a post about some of the lakes she had been swimming in during our first 9 months of living in Trentino. Looking back at that article, the first thing that strikes me is that Sally is pictured wearing a wetsuit in all of the pictures. Understandably, during her first season in these lakes, many of which freeze in the winter, she was more cautious and part of that involved wearing a wetsuit. However, over the last couple of years, the neoprene suit has remained buried right at the back of the wardrobe, even in the coldest months of winter. This has given her more confidence in the water all year round and, by being used to swimming without a wetsuit, she has had the opportunity to take a dip in high altitude Alpine lakes which only reach single-digit temperatures even in the summer. Here are some of her particular favourites. Let me take you to the very northern tip of Italy, just a couple of kilometres from the Austrian border. Surrounded by giant mountains which are snow-capped for much of the year, the Antholzer See Lago di Anterselva in Italian is one of the most beautiful lakes you could hope to find. There is a nicely laid-out footpath all the way around the lake and parking available at both the ice arena southern end and at the restaurant at the northern end. From my experience, the shores are gently sloped at both ends, making it fairly easy to get in and, more importantly, get back out. Above all, this is a beautiful setting for a swim: gazing up at the snowy peaks, with no one else likely to be in the water, even if you are unlikely to be in there for a long time! It may seem odd to leave the shores of Lake Garda to go somewhere else for a swim but anyone who has driven up the long tunnel to Lago di Ledro will know what a good decision that is. Garda is too big and too busy to be the ideal lake for swimmers; in contrast, Ledro is almost perfect. The lake may not be that famous but it is still a popular tourist resort, with campsites at both ends and several beaches. The north-western end of the lake tends to be reserved for sailing, whilst at the other end you may have to look out for rowers or pedalos. In winter, the half of the lake which does not get the sun will usually freeze over. Shall we say it was an invigorating experience? A curious one too, since Italians never seem to swim during the winter yet for this event here they all are, jumping off the platform in just bikinis and speedos with not a wetsuit in sight! It is an incredibly friendly and welcoming event but not one for the faint-hearted! Swimming in Lago di Erdemolo represented a very different sort of challenge for me: this is not a lake you can park next to, perhaps getting changed in the car before you dive straight in. Instead, the lake, which is at 2, metres above sea level, is reached by a 4 kilometer walk from the car park at the head of the enchanting Valle dei Mocheni , not far from Trento. The climb, which is steep towards the end but on a well-made and easy-to-follow path, is well worth the effort. You emerge from the forest just above the beautiful mountain lake which is cupped on three sides by crinkly summits. It felt a bit weird to interrupt a hike to dig my swimming costume out of my bag and get changed but the conditions were perfect and I had a friend to swim with, which made me more confident. The swim itself was great; it was easy to get in, the water was deep and there were no weeds. The thrill of swimming in such a high lake was amazing. I do remember that by the time I got changed afterwards, I was pretty tired and needed a bit of fuel to keep me going. From one extreme to the other: the Kalterer See is the warmest lake in the region, a small body of water which is surrounded by acre upon acre of vines and fruit trees. All of this means it is very popular with tourists and a number of private lidos, camp sites and hotels have been built around its shores. Combined with the reed-lined nature reserve at the south end of the lake, it does mean access to Lago di Caldaro, to use its Italian name, can be severely restricted at the peak of the holiday season. The water is a deep turquoise colour and the vineyards which line the slopes of the mountains on either side could make you think you are a lot further south in Italy. There is plenty of parking around the lake, although as mentioned it does get busy in the summer holidays and at weekends. A visit to the Lago di Lases is a great way of feeling like a local. It is not one on the radar of most tourists, with no campsites and few hotels nearby. Just 20 minutes from Trento, the lake is popular with families who fill its small beaches on weekends but at other times you are likely to have much of the place to yourself. Despite being relatively low-lying, Lases is not quite as warm as you might expect. The tall bare rock of the valley walls rises up steeply, meaning the lake does not get the morning or evening sun that you might expect. Nonetheless, it is perfectly warm enough in the summer for a lengthy swim and the gentle slope from the main beach makes it easy to get in, though it quickly gets very deep when you get a bit further out. The scenery is not quite as spectacular as some of the other lakes but the tree-lined banks and the imposing rock faces of the nearby stone quarries are still impressive. I also got to see a kingfisher close up for the first time around this lake while having an early morning dip last summer. Tucked away on the far side of Monte Bondone, at almost 1,m above sea level, Lago di Lagolo is not only pleasing to say, it is also a lovely spot for a dip. It is a relatively small lake but perfectly big enough for a decent swim. Although high up, it is only shallow and with the help of the warm winds coming up from Lake Garda, its waters are a good temperature for swimming throughout the summer and into the autumn. A trip to Lagolo from Trento is a good excuse to explore Monte Bondone, the beautiful mountain that rises right above the city, following the twisting road made famous by the annual Charly Gaul cycle race. Alternatively, Lagolo is a good excuse for a day out for anyone staying on Lake Garda, a short drive up the mountain to escape the crowds and scorching summer days. There are two main beaches, one open, one shaded, with a small bar next to the open one. Access is easy from those beaches, otherwise much of the perimeter is fringed by reeds. Despite this, the water is normally clear in the summer with little weed. One particular quirk about Lagolo is the fact that its shores are used as a landing zone for a local paragliding club. They tend to fly in the evenings, taking off from a platform higher up the mountain and slowly circling the lake until touching down somewhere between the road and the water hopefully! Always use your own judgement before swimming in any lake. View all posts by giorgiogiovane. Skip to content. Splashing about in Lago di Ledro. Antholzer See The beautifully clear water of the Antholzer See. Erdemolo The vaguely heart-shaped Lago di Erdemolo from above note: the refuge next to the lake has been closed for the last few years. Taking the plunge at 2,m. Kalterer See Dusk over the Kalterer See. Autumn leaves on the Kaltern vineyards. Lases Lago di Lases from the north-east beach. Lagolo Splashing around on a sunny day at Lago di Lagolo. Share this: Twitter Facebook. Like Loading Published by giorgiogiovane. Published August 24, Previous Post Taking Refuge. Next Post Learning How to be an Adult. Leave a comment Cancel reply. Comment Reblog Subscribe Subscribed. George's Diary. Sign me up. Already have a WordPress. Log in now. Loading Comments Email Required Name Required Website. Design a site like this with WordPress.

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