Vagina Tightening
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Vagina Tightening
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Over time, especially after childbirth or during menopause, vaginal tissue can overstretch, creating a feeling of looseness (laxity) and reduced sensitivity in the vaginal area. This natural occurrence can lead to decreased satisfaction during sexual intercourse, creating a significant quality of life issue. The FemiLift vaginal laser treatment tones and rebuilds the collagen of the vaginal walls. The outcome is enhanced sensitivity of the vaginal receptors and contraction of the existing vaginal tissue, increasing vaginal tightness and improving sexual satisfaction.
The FemiLift vaginal laser treatment utilizes a high-powered and safe fractional Pixel CO2 laser by Alma. This fractional laser is inserted into the patient’s vagina with a specially designed probe. during the treatment, which lasts up to 15 minutes, the laser creates a gentle thermal effect, or heating, in the vaginal tissue. While leaving the surrounding tissue unharmed, this process stimulates the formation of new collagen. The result is vaginal rejuvenation.
Besides being a virtually painless treatment, this procedure improves mild cases of stress urinary incontinence (SUI), dramatically helps women suffering from vaginal dryness and recurring vaginal infections.The treatment can be performed in an outpatient setting (a private clinic) as it is none invasive. Women can return to their daily routine immediately after this treatment without any known major side effects. Normally, a series of 3-4 sessions are required (every 4-6 weeks) and a yearly follow up depending on the doctors’ recommendation.
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This article was medically reviewed by Lauren Demosthenes, MD, OB-GYN, senior medical director at Babyscripts .
Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.
Madeline Kennedy is a health writer for Insider covering a wide range of topics including reproductive and sexual health, mental health, nutrition, and infectious disease. Before joining Insider, Madeline worked as a health news writer for Reuters, and a domestic violence therapist. She has a master's degree in social work from UPenn and is interested in the intersection of health and social justice.
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Your vagina goes through major changes when you give birth or enter menopause — and if your muscles or connective tissue are damaged, you may find that your vagina feels "looser."
There are many products and procedures made popular by TikTok that claim to tighten your vagina, but many of them have not been researched and may even be dangerous.
Here are some of the myths about vaginal tightening and which treatments actually work.
Pregnancy, childbirth, and menopause all cause changes to your estrogen and progesterone levels.
When these levels shift, your vaginal tissue also changes, says Dr. Dean Elterman , a urologic surgeon and professor at the University of Toronto.
Vaginal tightening, also called vaginal rejuvenation , can help fight off some of the vaginal issues that come from hormone changes. Some of the common concerns include:
There are many different vaginal tightening procedures you can try, but some are less researched and more risky than others.
"There are many products on the market now that claim to tighten the vagina," Elterman says. Some of these include:
"The concern with some treatments is that they are not rigorously tested," Elterman says. Because there is little to no research on these treatments, there may be serious risks that we aren't yet aware of.
Putting gels or herbs inside your vagina may be especially risky, as they may disrupt the natural pH of your vagina. When your vaginal pH is thrown off , it's easier for bacteria and other infections to grow.
At-home laser or electromagnetic devices work by heating your vaginal tissue, so you carry the risk of accidentally burning your vagina.
So far, there are no vaginal tightening devices that are FDA approved , says Dr. Felice Gersh , an OB-GYN and founder/director of the Integrative Medical Group of Irvine.
There are several treatments for vaginal tightening that are supported by research, but many of them carry their own risks.
Some plastic surgeons can perform lasers and radiofrequency treatments meant to tighten your vagina.
Both these procedures use heat to stimulate collagen production in your vaginal tissue, which can tighten up loose skin and connective tissue.
" The risks generally are of tissue burns and scarring," Gersh says, adding that, "some patients have developed chronic pain."
A 2021 review looked at 59 studies on laser or radiofrequency tightening procedures. The review found that both methods are effective for vaginal tightening and come with relatively low levels of risk.
However, most of the studies were very small, meaning they may be less reliable than larger studies.
Also, many of the studies didn't have a comparison control group who didn't get any treatment — without a control group, it's easier for a study to be influenced by researcher bias and the placebo effect, Elterman says.
Additionally, most of the studies lasted only a short time — "there may be some benefits, but whether they will be long term, remains unknown," Gersh says.
Kegels are a type of exercise you can do at home to strengthen the muscles inside your vagina and your pelvic floor muscles, Elterman says.
Kegels are the safest way to tighten your vagina and don't carry any major risks.
But if you're just starting out with kegels, "I recommend seeing a registered pelvic floor physiotherapist rather than self-directed exercises to ensure you are doing them correctly," Elterman says.
Though kegel exercises are safer than other treatment options, they may also be less effective.
"Kegel exercises do not change the basic problem underlying a "loose" vagina, which is due to torn or frayed fascial tissue," Gersh says.
However, Kegels are worth trying before you opt for surgery, Gersh says. Even if they don't tighten the vagina, Kegels can "give the vagina some additional strength and may help with sexual and bladder function," Gersh says.
Vaginoplasty is a surgical procedure that can tighten the vagina by repairing damage to the fascia — the tissue that supports the structure of your vagina.
Vaginoplasty may also involve sewing vaginal muscles together to create more support and strength, Gersh says.
"It's quite invasive, has a significant recovery and carries the highest risk, as it is a surgery," Elterman says.
Gersh says that the risks of a vaginoplasty include:
The procedure itself can also go wrong — "occasionally the vagina can be over-tightened, resulting in sexual pain," Gersh says.
To minimize your risk of complications, "I would recommend seeing a gynecologist/urogynecologist/urologist who specializes in this surgery and has training specifically in the anatomy," Elterman says.
"There are many challenges and unknowns involved with the devices now marketed for vaginal tightening," Gersh says. And we need more in-depth and long-term studies to determine how harmful they may be.
However, there are proven treatments like vaginoplasty that actually work to tighten your vagina, though they carry their own risks.
Seeing a doctor can help you decide what the best option is for you. "If you feel you have vaginal laxity and it bothers you, don't be shy to get a consultation from a specialist," Elterman says.
By executive digital | 2021-12-03T08:54:48+00:00 July 20, 2021 | Vagina Tightening | 0 Comments
Some many myths and misconceptions go around when it comes to the vagina and vagina tightening treatment . For instance, some people believe that a vagina can lose its elasticity and become loose forever. However, the truth is that the vagina is elastic, and it can stretch when required, for instance, during childbirth.
It is important to note that your vagina may become a little loose as you grow older and have children. However, the muscles generally expand and retract like a rubber band. There are also instances where the vagina can be too tight or loose due to an underlying condition. Regardless of the cause, the main question is, can you tighten your vagina? Let’s dive deeper into what vaginal tightening is and how it is done.
Two things can affect vaginal tightness. These are age and childbirth. This means it is a myth that the frequency of sex will affect your vaginal tightness in any way. As you grow older, there will only be a slight and natural loosening of your vagina. This loosening will occur regardless of whether you have had children or not. You must also note that an increased number of vaginal childbirths might cause vaginal muscles to weaken a little.
People typically start seeing changes in vaginal tightness in their 40s. This is usually caused by a drop in estrogen levels as one enters the perimenopausal stage. With declining estrogen levels, your vaginal tissues will become thinner, less acidic, dryer, and less stretchy. These changes are more prominent once one reaches menopause.
During childbirth, the vaginal muscles will stretch so the baby can fit and come out. After childbirth, the vagina will start getting back to its normal condition in a few days. However, it might not totally return to its original shape. With multiple vaginal childbirths, there is a chance that your vaginal muscles will lose a bit of elasticity. Fortunately, there are exercises that are recommended if you want to strengthen your vaginal floor muscles after pregnancy.
It is possible to increase your vaginal tightness, and there are several ways to achieve this. Some people believe that the answer to the question of how to tighten vaginal walls is exercise. There are several recommended exercises that you can do at home to help tighten the vagina. However, the success of these methods is difficult to quantify since your exercise will involve no professionals and monitoring.
Apart from exercise, there are several surgical and non-surgical ways to address how to tighten vaginal walls. The most popular non-surgical methods of vaginal tightening are energy-based treatments like radiofrequency (RF) treatments and CO2 laser treatment. These methods use heat to influence muscles to produce collagen.
The most common surgical vaginal tightening method is vaginoplasty. This is an effective and short procedure that can be performed to restore elasticity and tightness to the vagina in aged women and after childbirth. This is probably the most used method when it comes to how to tighten vaginal walls.
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