Vagina Tightening
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Vagina Tightening
Medically reviewed by Suzanne Falck, M.D., FACP — Written by Annamarya Scaccia — Updated on March 7, 2019
Medically reviewed by Suzanne Falck, M.D., FACP — Written by Annamarya Scaccia — Updated on March 7, 2019
Medically reviewed by Amanda Kallen, MD
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When it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. That’s not actually true, though.
Your vagina is elastic. This means it can stretch to accommodate things coming in (think: a penis or sex toy) or going out (think: a baby). But it won’t take long for your vagina to snap back to its previous shape.
Your vagina may become slightly looser as you age or have children, but overall, the muscles expand and retract just like an accordion or a rubber band.
Keep reading to learn more about where this myth comes from, how a “tight” vagina may be a sign of an underlying condition, tips to strengthen your pelvic floor, and more.
First thing’s first: There’s no such thing as a “loose” vagina. Your vagina may change over time due to age and childbirth, but it won’t lose its stretch permanently.
The myth of a “loose” vagina has historically been used as a way to shame women for their sex lives. After all, a “loose” vagina isn’t used to describe a woman who has a lot of sex with her partner. It’s primarily used to describe a woman who has had sex with more than one man.
But the truth is that it doesn’t matter who you have sex with or how often. Penetration won’t cause your vagina to stretch out permanently.
It’s important to know that a “tight” vagina may be a sign of an underlying concern, especially if you’re experiencing discomfort during penetration .
Your vaginal muscles naturally relax when you’re aroused. If you’re not turned on, interested, or physically prepared for intercourse, your vagina won’t relax, self-lubricate, and stretch.
Tight vaginal muscles, then, could make a sexual encounter painful or impossible to complete. Extreme vaginal tightness could also be a sign of vaginismus. This is a treatable physical disorder that affects 1 in every 500 women, according to the University of California, Santa Barbara .
Vaginismus is pain that happens before or during penetration. This could mean sexual intercourse, slipping in a tampon, or inserting a speculum during a pelvic exam.
If this sounds familiar, make an appointment with your OB-GYN. They can assess your symptoms and help make a diagnosis. For vaginismus, your doctor may recommend Kegels and other pelvic floor exercises, vaginal dilator therapy, or Botox injections to relax the muscles.
Only two things can affect your vagina’s elasticity: age and childbirth. Frequent sex — or lack thereof — won’t cause your vagina to lose any of its stretch.
Over time, childbirth and age could potentially cause a slight, natural loosening of your vagina. Women who’ve had more than one vaginal birth are more likely to have weakened vaginal muscles. However, aging can cause your vagina to stretch slightly, regardless of whether you’ve had children.
You may begin to see a change in your vagina’s elasticity starting in your 40s. That’s because your estrogen levels will begin to drop as you enter the perimenopausal stage .
A loss of estrogen means your vaginal tissue will become:
These changes may become more noticeable once you reach full menopause .
It’s natural for your vagina to change after a vaginal delivery. After all, your vaginal muscles stretch in order to let your baby pass through the birth canal and out of your vagina’s entrance.
After your baby is born, you may notice that your vagina feels slightly looser than its usual form. That’s completely normal. Your vagina should start to snap back a few days after giving birth, although it may not return to its original shape completely.
If you’ve had multiple childbirths, your vaginal muscles are more likely to lose a little bit of elasticity. If you’re uncomfortable with this, there are exercises you can do to strengthen your vaginal floor muscles before, during, and after pregnancy.
Pelvic exercises are a great way to strengthen your pelvic floor muscles. These muscles are part of your core and help support your:
When your pelvic floor muscles weaken from age or childbirth, you may:
Although pelvic floor exercises can help treat mild urinary incontinence , they aren’t as beneficial for women who experience severe urinary leakage. Your doctor can help you develop an appropriate treatment plan that suits your needs.
Interesting in strengthening your pelvic floor? Here are some exercises you can try:
First, you need to identify your pelvic floor muscles. To do so, stop midstream while you’re peeing. If you succeed, you figured out the right muscles.
As you build up strength, increase the time to 10 seconds. Try not to tighten your thighs, abs, or butt during Kegels . Just focus on your pelvic floor.
For the best results, practice 3 sets of Kegels 5 to 10 times a day. You should see results within a few weeks.
To strengthen your vaginal muscles using a pelvic tilt exercise:
You can also strengthen your pelvic floor muscles by using a vaginal cone. This is a weighted, tampon-sized object that you put in your vagina and hold.
NMES can help strengthen your vaginal muscles by sending an electric current through your pelvic floor using a probe. The electrical stimulation will cause your pelvic floor muscles to contract and relax.
You can use a home NMES unit or have your doctor perform the treatment. A typical session lasts 20 minutes. You should do this once every four days, for a few weeks.
Remember: A “loose” vagina is a myth. Age and childbirth can cause your vagina to slightly lose some of its elasticity naturally, but your vaginal muscles won’t stretch out permanently. In time, your vagina will snap back to its original form.
If you’re concerned about changes to your vagina, reach out to your doctor to discuss what’s bothering you. They can help ease your concerns and advise you on any next steps.
Last medically reviewed on January 23, 2018
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If you are a mom like me, you’ve probably already heard the hype on the vagina tightening treatment, ThermiVa. And like me, you probably have unanswered questions. What exactly is it? What does it feel like? What does it really do? Is it a gimmick? I debated for a long time as to whether I should bite the bullet and book my first treatment with Mia Belle Skin . After months of contemplation, I decided to go for it. I’m here today to share my experience, answer questions, and tell you everything you need to know about ThermiVa.
I can finally say with confidence (after having done three treatments myself) that my vagina is actually in better shape than it was before I had kids. Who would have thought?
Let me start by saying that first and foremost, this is not just a vagina tightening treatment for women who have had children. This can be a preventative treatment if you start at a young age, but many people are coming to Mia because ThermiVa has helped them with painful sex due to lack of lubrication, weak bladders, or because they want a tightness both internally and externally. She recommends three consecutive treatments because it can take up to three treatments to really experience the benefits of ThermiVa. As soon as I sat down with Mia, she explained that her clientele ranges from women ages 18 to 80.
What exactly does ThermiVa do down there, you might ask? It all starts with collagen . Collagen is such an important protein that helps to keep our skin firm. As we age, we naturally lose collagen everywhere in our bodies. When our skin and tissues have less collagen, they can lose their youthful appearance. ThermiVa uses a painless radiofrequency technology to heat and stimulate the skin and rebuild collagen naturally in the area down there.
As far as the treatments go, they are painless, quick, and easy. Mia is so kind and comforting. There is absolutely nothing uncomfortable about the entire process. Lasting for about 35 minutes, the small handpiece gently heats the tissue (both internal and external) via radiofrequency energy. It actually feels like a warm, sometimes almost hot, finger massage inside—honestly, it feels good and is relaxing.
There is no downtime with ThermiVa, and naturally, my husband wanted to dive right in afterward to see if we noticed any changes. When we have sex now, there are noticeable differences. I definitely feel tighter, and I have to be honest, the most noticeable change is that I’m wetter. As much as I love my coconut oil , I don’t need as much these days. Lastly, the orgasms are far more intense and easier to get to. Maybe that’s just my experience, but if I could do it all over again, $1000 treatment aside (times three), I would go for it just the same. I’m a fan of anything that is going to help my vagina return back to its original state and form. On that note, thank you, Mia. I’ll be back for maintenance in nine months.
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