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Love, S. (2003). Menopause and Hormone Book. New York: Three Rivers Press. National Institutes of Health. (2013). Vaginal dryness. Retrieved April 6, 2016, from https://www.nlm.nih.gov/medlineplus/ency/article/000892.htm
Vaginal Dryness Overview About Vaginal Dryness Definition Symptoms Risk Factors Causes of Vaginal Dryness Estrogenic Causes Hormonal Causes Other Causes Vaginal Dryness Treatments
Articles about Vaginal Dryness All Vaginal Dryness Articles
Medically reviewed by Brenda G., MD | Written by Menopause Now Editorial Team | Updated: Oct 29, 2020
Though vaginal dryness can occur at any point in a woman's life, this troubling condition is more likely to happen during menopause due to decreasing levels of estrogen in the body. Hormonal changes characteristic of menopause can alter the moisture levels in the body , including the vaginal area. Studies report that 40 - 60% of women develop vaginal dryness during the menopausal transition.
Other studies indicate that many women are not informed or are embarrassed to ask about vaginal dryness. However, learning more about this common symptom of menopause is one of the best ways to seek a solution and improve one's physical and emotional well-being. Continue reading to discover more about vaginal dryness.
Vaginal dryness, medically termed atrophic vaginitis , is defined as a lack of adequate moisture in the vaginal area.
The body naturally lubricates the vaginal walls with a thin layer of moisture. This moisture layer is made of a clear fluid excreted through the vaginal walls . When a woman is sexually aroused, these blood vessels receive more blood flow, stimulating the secretion of fluids, thus increasing vaginal lubrication.
However, hormonal changes that occur with menopause and other life events can disrupt this process, both during sex and in daily life. Symptoms of vaginal dryness can range in severity from mild and slightly annoying to significantly disruptive.
Many women find that the symptoms of vaginal dryness can affect the way they feel about themselves, sex, and life in general. There are a wide range of possible sensations, though the following are the most common symptoms involved with vaginal dryness.
While these symptoms are common, certain factors can aggravate or worsen vaginal dryness during menopause.
For example, stress is a major trigger of vaginal dryness. Click on the following link to learn more about vaginal dryness , or keep reading below to learn more about the causes of vaginal dryness.
Many women feel uncomfortable discussing vaginal dryness, even though it's one of the most commonly experienced symptoms of menopause. It can therefore be a challenge to find direct advice on choosing lubricants and treatments for vaginal health. Click on to see common myths about vaginal dryness and learn the facts about combating the symptom.
Characterized by pain and itchiness, vaginal dryness is bound to make sex less comfortable or appealing, and this may result in feelings of insecurity for both partners. The sexual and emotional effects that vaginal dryness could have upon relationships makes it all the more important to deal with the symptom openly, honestly, and practically.
During the menopausal transition, the ovaries begin to produce less estrogen in preparation for the cessation of menstruation (i.e., menopause). This decrease in estrogen is the primary cause of vaginal dryness during menopause, which typically begins in a woman's 40s or 50s.
Reduced estrogen levels often cause the vulva and vaginal tissues to become thinner, drier, and less elastic, a condition called atrophy.
During this time, vaginal secretions also diminish , with a correlating decrease in lubrication. Drops in estrogen also change the pH level of the vagina, making the once acidic environment more alkaline, which can increase irritation and the likelihood of vaginal infection.
In addition to hormonal causes, other physiological, environmental, and emotional factors can cause or contribute to vaginal dryness.
Stress is a major factor that can cause or increase the severity of vaginal dryness. Other emotional problems, including anxiety and depression , can lead to lack of arousal and vaginal dryness. Unresolved relationship problems can also result in decreased vaginal lubrication during sexual activity, loss of libido, and problems with arousal.
Fortunately, a woman can take many simple steps toward managing vaginal dryness on her own. Click on the following link to read about the causes of vaginal dryness , or continue reading about the different treatment options available.
Vaginal dryness is an unpleasant condition that a woman can experience at any point during her life. Its effects can range from mildly uncomfortable to painful and debilitating. The causes of dryness are numerous and include menopausal hormonal imbalances, environmental issues, or simply bad habits.
At different points during menopause, many women might experience abnormal vaginal bleeding, outside of their normal periods. While this is often a common symptom, it can be the sign of something that requires medical attention. Read on to find out more about the causes of vaginal bleeding during menopause.
Fortunately for menopausal women, vaginal dryness is not a condition that has to be permanent. There are self-management techniques to cope with this symptom, as well as varying degrees of treatment options available. It is recommended to begin with the least invasive method and progress up to more drastic treatments if symptoms are not improved.
To begin with, there are lifestyle changes that can be implemented, such as dietary adjustments or a different exercise program. Stress reduction techniques - such as meditation or yoga - can help women to relax if their vaginal dryness is stemming from emotional causes. Communication with one's partner is also very important.
To ease physical symptoms, over-the-counter products - such as vitamin E, vaginal moisturizers, or water-based vaginal lubricants - may assist in providing sexual comfort.
A diet rich in soy and flaxseeds promotes vaginal health and may prevent vaginal dryness thanks to their phytoestrogens.
However, as the primary cause of vaginal dryness in menopausal women is the natural decline in estrogen levels that is typical at this time, the most logical method of restoring vaginal lubrication is to address the underlying hormonal imbalance . Natural supplements can be an easy, safe, and effective treatment option.
For more severe or persistent cases, it is beneficial to seek the advice of a healthcare professional. Pharmaceutical options exist , though they carry a higher risk of side effects. Vaginal estrogen therapy is an option in the treatment of vaginal dryness, which may be an alternative with a lower risk of side effects than HRT, due to minimized absorption of the medicine into the bloodstream. In any case, consulting a doctor is necessary due to the possibility of complications.
Click on the following link to learn specific treatments for vaginal dryness . The most effective treatments for vaginal dryness typically combine lifestyle changes and alternative medicines .
Vaginal dryness is an uncomfortable menopause symptom that no woman should have to live with. As an alternative to drastic medical treatments, alternative therapies are more affordable, natural, and convenient solutions to vaginal dryness that can be done at home. Keep reading to learn more.
Vaginal dryness during menopause can be a sensitive issue, but you don't have to suffer with it. Prevent this symptom from impacting on your self-esteem and your personal life; read on to learn steps to cure vaginal dryness, including products you should avoid and lifestyle changes you can make.
Vaginal dryness is a menopause symptom that occurs when hormonal changes in the body cause the vaginal tissues to become thin and secrete less moisture. This creates a feeling of dryness in the vagina - often with itching and pain - that is likely to affect your experience of sex.
Although vaginal dryness is a common menopause symptom, many women feel embarrassed or shy to ask medical professionals about this condition. Understanding more about the symptoms, causes, and treatment options can help women manage this symptom. Continue reading to discover the answers about vaginal dryness
This page will provide important information about vaginal dryness during pregnancy.Check with your physician to assess which form of activity will be most effective during each stage of pregnancy.Read on treatments for vaginal dryness during pregnancy to learn all about these three approaches.
The vagina is sensitively balanced, and sometimes vaginal products can upset this balance and breed infection and discomfort as a result. During perimenopause, when a woman is more susceptible to itchy, painful vaginal dryness, it's more important than ever for her to be choosey about the intimate products she uses.
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The pornification of pop is a debate that’s been raging for years. But it’s a futile debate, because being ‘explicit’ has never harmed any artist’s career.
Putting “video banned by MTV!” on a press release is one of the most desperate PR ploys known to man. MTV never “ban” videos – they simply refuse to play ones they think might offend their viewers.
The Prodigy’s ‘Smack My Bitch Up’ ? Far from being axed by the network, it won two MTV Awards in 1997. Since then it’s been aired fairly regularly, despite containing graphic scenes of heroin use, vomiting and vandalism – a bit like a night out in Luton.
But ‘explicit’ doesn’t have to mean ‘stupid’. It just usually does. Here’s a selection of videos that are either bold, daring, sexy, puerile, perversely entertaining – or simply eye-wateringly extreme.
Aphex Twin – Windowlicker
Chris Cunningham’s 10-minute parody of gangster hip-hop videos, featuring 127 profanities before the song even begins. The nubile dancers – with the face of Richard D. James – triggered countless weird and confusing teenage wet dreams. Er, so we hear. Cough.

Cradle of Filth – From The Cradle Of Enslave
Highlights? Full-frontal nudity, deformed midgets, self-harm, and the image of vocalist Dani Filth being force-fed his own ripped-out heart. Or am I thinking of the new N-Dubz
Madonna – Justify My Love
Wikipedia classifies this song in the genre of ‘porn groove’, which is idiosyncratic, but kind of accurate. The bondage scenes caused a minor stir at the time, but really the most shocking thing about the song is the fact that it’s co-written by Lenny Kravitz and doesn’t totally suck
The Dandy Warhols – Bohemian Like You
Not massively explicit, it’s true, but at one point there’s a grainy shot of a rail-thin hipster with his balls hanging out. Pretty much like a Vice magazine cover shoot, then.
Duran Duran – Girls On Film
This video has it all: a woman in a nappy grappling with a sumo wrestler, an oiled-up fat bloke, and a man in a horse mask waving his bum at the camera. The 80s were weird.
The Cribs – Men’s Needs
Like most ‘controversial’ videos, this one combines nudity with extreme violence. Here, a naked woman wafts around the band while they play, before decapitating Ryan Jarman and lopping off brother Ross’s arm, like the world’s most annoying groupie.
Bjork – Pagan Poetry
If you’ve ever wanted to see Bjork simulating fellatio – relax, it’s arty – then this is the video for you.
https://www.youtube.com/watch?v=KqF8_UcUQdQ
Marilyn Manson – (s)AINT
In which we see self-proclaimed God Of Fuck Marilyn Manson self-harming in a bubble bath before indulging in a marathon of cocaine and kinky bondage sex. What, no quiet night in watching ‘Come Dine With Me’.
Nine Inch Nails – Happiness In Slavery
In this snuff movie-esque clip, vaguely reminiscent of an episode of ‘Sexcetera’ gone wrong, a masochist is strapped, naked, to a metal torture device which slowly drills into his flesh before ultimately ripping his insides out, draining his blood for use as garden fertilizer. A feel-good classic.
Rammstein – Pussy
Directed by Jonas Åkerlund (of ‘Smack My Bitch Up’ fame), so we shouldn’t be surprised that it features close-up footage of a cock (and I don’t mean singer Til Lindemann).
The Strokes – Juicebox
Drunken texting, vomiting on the pavement, gay fumbling in a toilet cubicle – it’s basically the average indie fan’s night on the town. None of it’s as entertaining as David Cross’ cameo as the clueless DJ, though.
Yeah Yeah Yeahs – Y Control
There’s some sinister stuff involving a dead dog and some spooky-looking children, culminating with a boy cajoling a girl into chopping off his hand. It’s essentially ‘The Wicker Man’ as re-enacted by readers of Nylon magazine.
Justice – Stress
Supposedly ‘hard-hitting’ and ‘gritty’, but it doesn’t look much like Paris to me. Where are all the mime artists and blokes cycling past wearing stripy jumpers carrying baguettes.
Jay-Z – 99 Problems
Our hero gets gunned down in the final sequence. Supposedly, MTV would only show it with an introduction from Jay-Z himself explaining that it was a metaphorical death, not a real one. What next, a warning at the start of ‘Thriller’ reassuring viewers that it’s not the actual exhumed corpse of Jacko dancing around like that?
https://www.youtube.com/watch?v=etl9kkIGaHo
Sigur Ros – Viðrar Vel Til Loftárása
Not remotely explicit, but boundary-probing in a way, in that it features two teenage boys kissing (5.24) – and makes it look epic and romantic, rather than playing it for shock value. Also includes extreme, no-holds barred close-ups of fish. The lyrics, if you were wondering, translate as: “Mumble mumble, shnerdle, herdle, erm, have we done three verses yet?”
Soulwax – E Talking
A cheery A-Z of drug-taking that successfully lampoons the clubbing experience by making it look authentically hideous. Runs out of steam at the end though – what the hell is yayo?
https://www.youtube.com/watch?v=XvtiDKI3tzQ
Placebo – Protégé-Moi
Why are orgies in rock videos always unrepresentatively devoid of men? Would the sight of hairy male arses pumping doggedly away remove the mystique? Yes, it would. But still – a little verisimilitude wouldn’t go amiss.
t.A.T.u – Beli Plaschik
In which the faux-lesbian Russian duo get naked, for some reason. Then one executes the other (who is heavily pregnant). And still no-one took any notice, because the song wasn’t half as good as ‘All The Things She Said’. There’s a lesson in there.
NERD – Lap Dance
Am I the only one who thinks this song sounds like ‘I’m The Boom King’ by Flight Of The Conchords.
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Some women experience involuntary contraction and tightening of the vaginal muscles, causing them discomfort or pain. The condition is called vaginismus and affects many aspects of a woman’s life.
But what causes vaginismus? What are the symptoms? What are the available treatment options? Keep reading the next sections to find out!
Vaginismus is a condition characterized by spasms and involuntary contractions of the vaginal muscles. This is due to the uncontrolled tensing of the pelvic floor muscles, specifically the pubococcygeus group of muscles.
The pubococcygeus muscles play a role in vaginal intercourse, urination, orgasms, childbirth, and bowel movement.
Vaginismus can lead to sexual pain, discomfort, penetration problems, or inability to engage in sexual intercourse. The pain may vary from a mild discomfort to a severe burning, almost unbearable pain. Because of this, relationships and marriages stay unconsummated.
The condition can also affect women of all ages and stages of life. Some patients that suffer from vaginismus have even had previous pain-free sexual experiences.
Although it is fairly common to find intercourse uncomfortable or painful, persisting problems that could affect your mental health, relationships, and self-esteem should be properly diagnosed for accurate treatment.
This is a lifetime condition wherein the pain has always been experienced by the person. Usually, women experience this during their first time to attempt or engage in intercourse.
It can be described as a male partner’s inability to penetrate the vaginal canal because the muscles are so tight, it seems like there’s no opening at all. This affects a woman’s sexual life, as well as a woman’s gynecological exams and use of tampons.
On top of the pain, temporary loss of breath and general muscle spasms may also be experienced. These symptoms usually go away once the attempt to enter the vagina is stopped.
Secondary vaginismus is the type that happens after previously being able to have a healthy sex life. It can occur at any life stage to those who have no previous history of experiencing vaginismus symptoms.
Often this is triggered or brought about by a particular event, a traumatic experience, menopause, an infection, childbirth, surgery, relationship issues, or because of the development of another medical condition.
Sadly, for secondary vaginismus, pain can persist even after the underlying medical condition is cured. This is due to your body being used to responding a certain way resulting in vaginismus symptoms.
This type is when the pain occurs on all occasions without a certain object or circumstance.
Situational vaginismus is when pain is only experienced during certain situations. An example of this is being able to have normal sexual intercourse but experiences pain during gynecological exams or when inserting a tampon.
Although the severity and the onset of the pain vary greatly among women, the following signs could indicate that you have vaginismus:
Vaginismus can cause a person to experience apnea, the technical term for when a person temporarily stops breathing. Spasms in large muscle groups of the body such as the lower back or legs may also occur.
This is believed to be a woman’s protective and defense mechanism against pain. This can happen without your conscious control and is simply due to nerves signalling the muscles, especially that of the vagina, to constrict, guard, and brace against penetration.
Generally, when the attempt to penetrate the vagina ends, the muscles relax to normal. Because of this, no problems are noted by medical pelvic exams unless tightness occurs during the process.
This pain is still due to the uncontrolled tightness and contraction of the vaginal muscles due to the same reasons as the previous one. This can be a sign of vaginismus although not everyone with the condition experience it.
Although vaginismus usually does not interfere with your sexual arousal, it can prevent potential penetration due to the closing of the vaginal muscles and the blocking of the vaginal canal.
Dyspareunia can be described as an unusual, strong tightness, stinging, or burning that can even lead to long-term sexual pain. The cause may be known or unknown.
This is common in women who develop vaginismus after menopause because during this menstrual stage, estrogen levels dr
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