Vagina Plug

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Vagina Plug
Pursuing basic and translational research across 9 programs and 100+ labs
Focusing on clinical cancer research and population health
Bridging the lab and the clinic through translational research
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Offering state-of-the-art resources for our researchers
Offering a curriculum with a focus on cancer
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Pursuing basic and translational research across 9 programs and 100+ labs
Focusing on clinical cancer research and population health
Bridging the lab and the clinic through translational research
Fostering interdisciplinary collaborations between laboratory scientists and clinicians
Partnering with other academic and research institutions
Offering state-of-the-art resources for our researchers
Offering a curriculum with a focus on cancer
Connecting college seniors to future careers in biomedicine

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If you have any questions, contact a member of your healthcare team directly. If you're a patient at MSK and you need to reach a provider after 5:00 p.m. , during the weekend, or on a holiday, call 212-639-2000 .
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This information will teach you about vaginal dilators and how to use them for vaginal dilator therapy.
After menopause, your vagina becomes drier, less elastic (stretchy), narrower, and shorter. This process can happen sooner if you had cancer treatments or a surgery to lower your risk of cancer. Using a vaginal dilator and starting vaginal dilator therapy can help with these changes.
A vaginal dilator is a tube-shaped device that’s used to stretch your vagina. Vaginal dilators come in kits with different size dilators ranging from small (about the size of a finger) to large. Some kits also come with a handle to make it easier to hold the dilator while you’re using it (see Figure 1).
You’ll start vaginal dilator therapy using the smallest dilator in your kit and slowly increase the dilator size over time as you feel more comfortable.
It’s often better to use firm dilators made of hard plastic, not softer dilators made of silicone. This is because firm plastic dilators move and stretch the muscles around your vagina (your pelvic floor muscles) better than silicone dilators. Your healthcare provider may give you a kit in clinic (such as the Amielle ® Comfort), or you can buy your own (such as Soul Source ™ Rigid Plastic Vaginal Dilators or VuVa ™ Smooth Vaginal Dilators).
Vaginal dilator therapy will help keep your vagina from becoming too narrow. It can also help keep your vagina elastic. These things will help:
The length of time you’ll need to do vaginal dilator therapy depends on many things. You can do it for as long as you need to. Talk with your healthcare provider about the length of time that’s right for you.
Find a time and a quiet place where you can be alone. Try to pick a comfortable space where you feel relaxed, such as your bedroom. Relax your pelvic floor muscles and take some deep breaths before you start. If you aren’t sure which muscles are your pelvic floor muscles, read the resource Pelvic Floor Muscle (Kegel) Exercises for Women to Improve Sexual Health .
Start by getting into a comfortable position.
Once you’re comfortable, take some slow, deep breaths into your belly. You can also practice Kegel exercises (squeezing and relaxing your pelvic floor muscles). These things can help relax your pelvic floor muscles and make it easier to insert the dilator. If you aren’t sure how to do Kegel exercises, read the resource Pelvic Floor Muscle (Kegel) Exercises for Women to Improve Sexual Health .
Using a vaginal dilator is simple. It shouldn’t cause any pain if you do it slowly and gently. It should take about 10 to 15 minutes.
Start with the smallest size dilator in your kit. The dilator should feel snug but not painful. If you don’t feel any pressure when you insert the dilator, you might need to use a larger size. Read the section “Increasing your dilator size” for more information.
Wash your dilator with hot, soapy water. Dry it with a clean towel or paper towel. Store it as instructed in your kit.
You may have a small amount of vaginal bleeding while using the dilator or after you’re finished using it. This is normal. You may want to wear a panty liner after dilator therapy. If you have a lot of bleeding, such as bleeding that soaks a sanitary napkin (pad), or if the bleeding continues for longer than 1 day, call your healthcare provider.
If you get urinary tract infections (UTIs) often, you may want to urinate (pee) after using your dilator.
If you have any questions or problems, talk with your healthcare provider at your next appointment.
The goal of vaginal dilator therapy is to increase the size of your dilators slowly. When you can insert one size of a dilator completely into your vagina without any discomfort, you should start using the next size up. The goal is to insert the largest size dilator without any discomfort, if possible. Increasing the size over time will help you have more comfortable pelvic exams, vaginal sex, or both.
You should do dilator therapy 3 to 4 times per week, but don’t do it 2 or more days in a row. Doing dilator therapy many days in a row may cause pain or irritation. Try to do Kegel exercises on the days you don’t use your vaginal dilator. Kegel exercises shouldn’t be painful.
If you forget to do your dilator therapy or don’t have time to do it, don’t give up. Try to start again as soon as you can. Coming up with a plan or routine for yourself can help you be successful.
Vaginal moisturizers (such as Replens ™ , HYALO GYN ® , and Revaree ® ) are products you can use regularly to increase the moisture in your vagina. This can make dilator therapy, sexual activity, and pelvic exams easier. Vaginal moisturizers are especially helpful if you’re in menopause or are taking medications that can lower your estrogen levels.
Use vaginal moisturizers at least 3 times per week, or more often if you need to. You can use them inside your vagina, at your vaginal opening, on your clitoris, and on your inner labia (the smaller folds of skin around your vaginal opening).
The best time to use a vaginal moisturizer is right before bedtime. This is because it absorbs best while you’re lying flat and sleeping. Don’t use a vaginal moisturizer right before dilator therapy because the moisturizer won’t absorb into your skin properly.
For more information about vaginal moisturizers, read the resource Improving Your Vulvovaginal Health .
If you’d like more support and information about sexual health and intimacy, talk with your healthcare provider about Memorial Sloan Kettering (MSK)’s Female Sexual Medicine & Women’s Health Program . For more information about the program or to make an appointment, call 646-888-5076 .
The Female Sexual Medicine & Women’s Health Program provides services at the following locations:
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The Best Sex Toys for Women Will Make Doing It More Fun For Everyone
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The best sex toys for women have come a long way—and made a lot of people come—from the humble beginnings of steam-powered vibrators and rubber dildos. It’s always been more a more wide-ranging category than the equivalent tools for men. (Though one look at the best sex toys for men shows that changing in recent years.) It can be difficult for beginners to know exactly what adult toys to buy for the first time, whether you're shopping for yourself or a partner.
For guys, it can also be difficult to confront your own unease about sex toys if, for example, you’re insecure about your sexual prowess, or worried that you’ll be upstaged by a vibrator. But it’s important to remember that a sex toy cannot cuddle with your partner, or whisper filthy compliments in her ear, or remember exactly how she likes to be touched—so you’re better off viewing sex toys as your allies, not your adversaries, in the pursuit of pleasure and self care.
Because the “ orgasm gap ” is still as wide as ever: straight men report climaxing during sex much more frequently and consistently than straight women, largely because most women’s main pleasure source–the clitoris–is all but ignored in typical heterosexual penis-in-vagina sex. But the good news is that sex can be so much more than inserting tab A into slot B, especially once you start incorporating tools other than the one between your legs. These days, having lube or a couples vibrator or even a prostate massager in your nightstand is just a sign you like feeling good—it's the kind of thing you can get on Amazon these days. Because sex is more fun for everyone when everyone is having fun, you know? So here are some of the best sex toys aimed at women and people with vulvas.
While there are about a zillion different kinds of sex toys out there, there are a few main categories to consider when shopping for sex toys for women.
Clitoral vibrators : The clit is the most important part of most women’s sexual anatomy when it comes to pleasure and orgasm, so it makes sense that many toys are aimed at pleasing it. You can use pretty much any vibrator on the clit, but if you’re looking for one specifically for this purpose, often a small toy (like a bullet vibrator) will work the best, especially if you want to use it during penetrative sex.
Pressure-wave toys : These are a newer category of clitorally focused toys, which use rhythmic pulses of air to stimulate the clit hands-free. It’s a sensation that sort of has to be felt to be understood; some people say it feels like great oral sex, while others say it’s more of a sucking or tapping sensation.
Insertable vibrators : Internal erogenous zones like the G-spot can enjoy vibration too! An insertable vibrator will have a longer shaft than a clitoral vibe, and may have an upward curve that aims for the G-spot. You can use an internal vibrator on its own, or pair it with a clitoral toy for explosive blended orgasms.
Wand vibrators : While originally designed and marketed as “body massagers,” these large, round-headed vibrators are also beloved by people who need (or want) a lot of power to get off. And, naturally, you can also use them for actual body massage if the mood strikes!
Dildos : For those who love penetration, there are a ton of different types of dildos to explore. Some are realistic (i.e. dick-like), while others are more abstract-looking; some are squishy, soft silicone, while others are made of glass, metal, ceramic or wood; some are designed to target specific zones, like the G-spot, while others are more about just providing a sensation of fullness.
Anal toys : Although cisgender women don’t have prostates, there are still a lot of nerve endings in and around the anus that make it a pleasurable area for many women. Butt plugs, anal beads, and anal vibrators are just some of the options available.
This toy has a fervent fanbase, which might explain its frequent appearance in porn—and it got even better when its maker introduced a cordless, rechargeable version in 2015. It may not be the most versatile or discreet massager in the world, but its impressive vibration settings more than make up for what it lacks in subtlety.
They say that good things come in small packages, and this vibe is a prime example. Its petite size makes its powerful vibrations all the more remarkable. It’s also waterproof so it’d be an ideal companion for bath-time masturbation or your next shower rendezvous.
Toys like the Womanizer use rhythmic pulses of air to create a clitoral sensation that’s somewhere between sucking, tapping, and vibration. This one has an “autopilot mode” that makes it feel even more like oral pleasure from a real live human (especially when well-lubed ).
This luxe metal plug is blissfully smooth, compatible with all lubricants, and heavy enough to be pleasantly noticeable but not so heavy as to be uncomfortable. Though it also comes in small and large versions, the medium one is an ideal size for most anal newbies.
Like any vibrator worth its salt, this one is powerful—but what really makes it stand out is its shape, which is so good that the toy can provide profound pleasure when rubbed against the G-spot whether the vibrations are on or off.
Dual-stimulation vibes—like the classic rabbit vibrator—are notoriously annoying to shop for, because the distance between the clit and the vaginal opening varies so much from person to person. This one bucks that trend with its super-flexible clitoral arm, which allows for much more variance in anatomy and also enables you to thrust the toy in and out without losing clitoral contact. 
This gorgeous toy’s solid stainless steel construction makes it ideal for applying firm pressure to the G-spot. Just prepare to be in the splash zone if your partner is a squirter. (Waterproof poncho, anyone?)
Some guys’ insecurities make them feel envious or resentful of sex toys, especially realistic ones— but if you can work past those feelings, there’s a lot of freaky fun and mutual satisfaction to be found with a toy like this. Its dual-density material and gentle curve are terrific for G-spot stimulation, and can also hit your prostate if you decide to flip the script. 
This cute little wearable vibe uses a magnet to stay affixed to its user’s underwear, so she can position it hands-free however she wants and it’ll stay put while she walks around (or writhes around, as the case may be). 
This Bluetooth-controllable toy is a fave of many webcam performers, who let their fans titillate them from afar using Lovense’s well-designed app. With its rumbly powerful motor and lightning-fast responsiveness, it’s also the best option for long-distance couples who want to keep their sexual connection strong while they’re apart.
The fabled simultaneous orgasm may not be all it’s cracked up to be, but if it’s what you’re after, the We-Vibe Sync can help facilitate it. The body-safe silicone is more than just water-resistant—it’s fully waterproof for shower fun. It’s meant to be worn during sex, stimulating the wearer’s G-spot and clit simultaneously, while also feeling plenty good for the person penetrating her. With 10 vibration patterns, you can try a different vibration mode once a day for a week without getting bored.
Clitoral stimulation is the missing ingredient from standard P-in-V sex for many women, and the simplest solution is a slim, unobtrusive vibrator she can use on herself during the act. The Zumio focuses ultra-fast movement into a tiny tip for intensely pinpointed pleasure.
It may look like a medieval torture device, but this hilariously hideous vibrator actually feels like nothing else on the market—in a good way. It oscillates, rather than vibrating, so the sensations it creates feel deeper and it’s less likely to cause the temporary numbness some people report from vibration. It also comes with multiple attachments, so you can experiment with different shapes and textures.
Many vibrators under $20 are made of porous materials known to cause irritation or infections, like PVC or rubber. This one, on the other hand, is made of body-safe plastic, has different speeds, is waterproof, and can provide internal or external stimulation. When it comes to cheap vibes, this one is a diamond in the rough.
While this aluminum-bodied vibrator is too heavy and bulky to earn the distinction of best wand, it’s inarguably one of the strongest vibes on the market. Anyone who just can't get enough will love this one. 
Slip this silicone attachment onto a standard-sized wand (like the Magic Wand Rechargeable or Doxy Die Cast, above), and you can instantly harness all those powerful vibrations into a shape that targets the G-spot. This attachment is also ideal for people who like clitoral vibration but prefer it to be more focused than the broad head of a typical wand.
Many G-spots crave fast, firm pressure that can get tiring to provide by hand. This innovative toy physically thrusts back and forth against that spot, freeing up your hands to do other things.
This toy is called the Eleven because it’s 11 inches of satisfying steel; that much metal comes at a price, but for fans of big and deep penetration, it’s well worth it. The double-ended design gives you more bang for your buck, so to speak— and maybe you’ll save on gym costs, because you can definitely skip “arm day” after ploughing somebody with this toy.
Okay, so it might be one of the only vaginal plugs on the market, but still. This toy is great for applying pleasurable pressure against the G-spot while you do other stuff, like kissing, external fingering, or oral sex.
These elegant clamps are adjustable, so they should suit nervous newbies and seasoned sadomasochists alike. Tug on the chain between them whenever you think the wearer needs a twinge of sexy pain.
Whether pegging is a frequent part of your sex life or just an item on your bucket list, this harness is a fantastic choice. It’s comfortable, adjustable, fits a wide range of dildo sizes, and features a pocket that holds a small vibrator for clitoral stimulation for full sensory overlo
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