Vagina Muscles

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When your vaginal muscles become too tight, you may experience unexplained pain.
For some, the reason is due to a lack of arousal or inadequate lubrication. For others, painful sexual intercourse has to do with a tightened vagina , commonly referred to as vaginismus.
Vaginismus is the involuntary spasm of the vaginal muscles during penetration. It causes severe problems with sexual activities, female sexuality, relationships, and mental health. Women with vaginismus may live for years suffering in silence before seeking treatment. One of the best solutions for treating vaginismus is learning how to relax the vaginal muscles or pelvic floor muscles.
Your pelvic floor muscles are a band of muscles circling your pelvis, which is between the abdomen and thighs. The pelvic floor also supports the pelvic organs, such as the vagina, uterus, bladder, and bowel.
Pelvic muscles help prevent accidental peeing or stopping urination in midstream. They also enable you to stop meant flatulence (passing of gas) or bowel movement (pooping). In addition to bodily function support, pelvic muscles tighten or contract when sexually aroused (orgasm).
For a grown woman the vagina encompasses about 4-5 inches. It’s a tube-like, elastic organ that connects the external female genital organs to the uterus. As the main area for sexual intercourse, when the muscles are tight during vaginal penetration, it causes severe pelvic pain.
If it’s hard for you to identify your pelvic floor, there are some methods you can use to locate them:
By identifying your vaginal muscles, you'll be able to practice easing them during vaginal relaxation exercises. If you need further help understanding or identifying your vaginal muscles, speak to your gynecologist or medical professional
Tight vaginal muscles are more common than people think, and the reason can be physiological or psychological, including:
Dyspareunia is an ongoing or recurrent vaginal pain during sexual intercourse. Painful intercourse can occur at any time— before, during, or after sex. The reasons for dyspareunia include:
The good news is that treating vaginismus through relaxing vaginal muscles can help women experience pain-free intercourse.
Women experiencing vaginismus have an uncontrollable tightening of the muscles around the bottom of the vagina. There are two kinds of vaginismus: primary and secondary.
Primary vaginismus is a condition present throughout a woman’s life. It may not become apparent until experiencing pain during sex or pelvic exams , but the state may not have a direct cause.
Secondary vaginismus is when a woman has had vaginal penetration without severe pain in the past, but now sex hurts. Anxiety and fear associated with sexual activity have become conditioned and chronic, making penetration extremely painful or impossible. The reason for the sexual dysfunction include:
Learning how to relax your vaginal muscles helps ease the pain and tearing associated with vaginismus. The diagnosis and treatment of these conditions usually include a combination of pelvic floor exercise, vaginal dilators, and therapy.
VuVa Dilators start at $28.00. They are made in the USA and ship discreetly.
Medical advice recommends trying pelvic floor stretching . It’s the stretching of the vaginal muscles through yoga poses. It’s a form of physical therapy that’s gentle and mild, making the muscles stretch in and around the pelvic area. Some of the poses include Child’s Pose, Cobra Pose, and Garland Pose. Practicing gentle stretching not only improves the elasticity of your vaginal muscles but helps improve your mental health.
Another way to overcome vaginismus is through vaginal dilators. VuVa™ Vaginal Dilators are tube-shaped devices that come in come in graduated sizes. Clinical research shows dilator therapy is safe and effective . Follow these steps when learning how to relax your vaginal muscles.
The process of relaxing your pelvic floor muscles may take time. Each woman is different, and it may take a few treatments before the pain improves. Speak to your healthcare professional about the transformative power of vaginal dilators to help relax vaginal muscles. Discover the healing power today.
Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Visit www.vuvatech.com
Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 40,000 women all over the globe. She patented the Neodymium Vaginal Dilator , that is clinically proven to help with blood flow and nerve pain.
Well what a surprise!!! A few years back we received an email from the props department on the Sex Education show on Netflix. They asked if we could send them a vaginal dilator set for their show. We couldn't say yes fast enough!
Checkout Sex Education on Netflix: Season 2 Episode 8

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. VuVa™ Dilators are not sold as a medical device. Effectiveness of VuVa™ Dilators varies from person to person.
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From Wikipedia, the free encyclopedia
Contractions of the pelvic muscles surrounding the vagina

^ Bohlen, JG; Held, JP; Sanderson, MO; Ahlgren, A (1982). "The female orgasm: pelvic contractions". Arch Sex Behav . 11 (5): 367–86. doi : 10.1007/bf01541570 . PMID 7181645 . S2CID 33863189 .

^ Kratochvíl, S (1994). "Vaginal contractions in female orgasm". Ceskoslovenska Psychiatrie . 90 (1): 28–33. PMID 8174183 .

^ Puts, David A.; Dawood, Khytam; Welling, Lisa L. M. (2012-06-26). "Why Women Have Orgasms: An Evolutionary Analysis". Archives of Sexual Behavior . 41 (5): 1127–1143. doi : 10.1007/s10508-012-9967-x . ISSN 0004-0002 . PMID 22733154 . S2CID 13125596 .

^ Katz PT, Ph.D., Ditza (2021). "Vaginismus: Causes, Treatment, & Cure Women's Therapy Center" . Retrieved 2021-03-05 . {{ cite web }} : CS1 maint: url-status ( link )

^ Ghazizadeh, Shirin; Nikzad, Masoomeh (2004). "Botulinum Toxin in the Treatment of Refractory Vaginismus". Obstetrics & Gynecology . 104 (5, Part 1): 922–925. doi : 10.1097/01.AOG.0000141441.41178.6b . PMID 15516379 . S2CID 39116085 .

Vaginal contractions are contractions of the pelvic muscles surrounding the vagina , especially the pubococcygeus muscle . Vaginal contractions are generally an involuntary muscular response to sexual stimulation , are commonly most intense during sexual stimulation and culminating in orgasm . Though usually an involuntary response, some women can control the muscles of the vagina to perform vaginal contractions at will. Vaginal contractions enhance the sexual experience and pleasure for both parties during sexual intercourse .

In a 1982 study, pelvic contractions of 11 women who manually self-stimulated to orgasm were monitored using an anal probe and a vaginal probe simultaneously. Near the perceived start of orgasm, a series of regular contractions began in 9 of the women, with anal and vaginal contractions synchronizing with each other. Three of the women's orgasms consistently included only a series of regular contractions; for six other women, orgasms consistently continued beyond the regular series with additional irregular contractions. Two women had no regular contractions during reported orgasms. The women showed marked differences in orgasm duration and the number of contractions. [1] A 1994 study confirmed these results but concluded that some women experience their orgasm regularly without contractions and some report having contractions during orgasm only occasionally. [2]

Vaginal contractions are caused by both the activity of certain brain regions and the release of the hormone oxytocin. It has been suggested that vaginal contractions during orgasm can increase the chances of pregnancy as they transport sperm up the reproductive tract from the vagina to the oviducts, which decreases the distance it has to travel. Additionally, when the woman is fertile, sperm is only transported to the side of the dominant ovary. [3]

Involuntary vaginal contractions may arise from non-sexual causes. Involuntary spasm of the muscles around the vagina, usually caused by anxiety, can result in vaginismus . [4] [5]

Vaginal contractions should not be confused with uterine contractions .

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Every woman needs to know that her vagina has a sphincter. This sphincter muscle is called the bulbocavernosus (sphincter vaginae, in Latin) and very few people know about it. Including doctors.
If we all understood the bulbocavernosus muscle, there would be far less suffering in the world.
When your vagina’s sphincter is working fine, you don’t even know it’s there. And most people’s bulbocavernosus works fine most of the time. Without any effort or trouble. Until it doesn’t.
When it’s not working correctly, the bulbocavernosus muscle can cause vaginal sex to be painful.
What causes this unfortunate condition? First, an anatomy lesson. The image below shows the muscle layer of the female vulva. Imagine a woman sitting in a wide-legged yoga pose with her feet pointing out to the sides. When we look between her legs (she has given us her permission), we are looking straight at her vulva. In the image, we see only the muscles of the vulva, which sit protected below layers of hair, skin and fat.
One way to understand the mysterious bulbocavernosus sphincter muscle is to think about another sphincter, which we all know well: the anal sphincter.
Most of us, regardless of age or gender, are well-versed in the workings of the anal sphincter muscle. When it’s working right, the anal sphincter is in a contracted state.
The definition of a sphincter muscle is a muscle that rests in a slightly contracted state.
This means that things stay put in the bowel until we are ready to let them out. When we do pass stool or gas, we “bear down on” or release this sphincter muscle to achieve the goal. Bearing down is a conscious act that overcomes the normal, contracted, closed state of the anal sphincter. We bear down using a trick of physiology called a “valsalva” maneuver to generate enough pressure from inside our body to overcome the pressure in the anal sphincter muscle.
In its resting state, like when a woman is walking her grandson to school or giving a lecture or driving a truck, this bulbocavernosus muscle is also somewhat contracted.
So a bulbocavernosus muscle is not dysfunctional when contracted. It’s normal to be that way and it’s doing it’s job. It’s not right to call this muscle uptight or dysfunctional.
Unlike the anal sphincter, the vaginal sphincter is not really holding anything in. In a woman with incontinence (including urinary, stool, or gas), or with vaginal prolapse, the bulbocavernosus can subconsciously tighten up as her body “recruits” this muscle to help keep things from coming out. Our truck driver friend who really has to pee on a long haul might squeeze her bulbocavernosus muscle in an effort to “hold it” until she gets to the next truck stop.
Women who have a history (recent or long ago) of physical and even psychological trauma involving the genital area can also develop excess tightening of this muscle, without realizing it (see Table 1).
In some women, the muscle s
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