Vagina Hard

Vagina Hard




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Vagina Hard


Medically Reviewed by Carol DerSarkissian, MD on March 06, 2022
The age-old question of whether or not size matters is typically directed at men. But although they might not talk about it, some women may worry about the size of their vagina and how it affects sexual pleasure, particularly after having a baby .
Not a lot of research has been done in this area. Because so many things affect women’s sexuality, it's hard for researchers to know if vagina size and sexual pleasure are linked.
“Our ability to understand size as it relates to sexual function is poorly understood,” says Christopher Tarnay, MD, director of the division of female pelvic medicine and reconstructive surgery at the UCLA Medical Center.
The vagina is a very “elastic” organ, says Christine O’Connor, MD, director of adolescent gynecology and well women care at Mercy Medical Center in Baltimore.
It's small enough to hold a tampon in place, but can expand enough to pass a baby through. This is because the walls of the vagina are similar to those of the stomach in that they have rugae, meaning they fold together to collapse when unused, then expand when necessary.
“It doesn’t stay one particular size,” O’Connor says. “It changes to accommodate whatever is going on at that time.”
The most commonly used measurements regarding the size of vaginas come from Masters and Johnson’s work from the 1960s. They looked at 100 women who had never been pregnant and found that vagina lengths, unstimulated, range from 2.75 inches to about 3¼ inches. When a woman is aroused, it increased to 4.25 inches to 4.75 inches. Regardless of how long the vagina is, the area that is thought to be important for most women’s sexual response is the outer one-third.
So how does length relate to sexual satisfaction? No one seems to know for sure.
Tarnay says the main issues women report is discomfort during sex. This typically happens if the vagina is too short or tight or if they have a prolapse. In prolapse, the uterus, bladder , or other organs fall out of place, typically after childbirth.
But in general, vaginal length "probably doesn’t matter,” Tarnay says. “There is such a wide range of normal. One can be completely assured that in the absence of prolapse, length has no impact on sexual satisfaction.”
What may make a difference, Tarnay says, is what he calls the genital hiatus -- the vaginal opening. If there's a problem, it typically happens after childbirth.
The vaginal opening likely changes only slightly after birth, Tarnay says. In 1996, doctors began using a measurement called the pelvic organ prolapse quantification system as a way of helping them see how well they were doing repairing that area after childbirth.
This was the first time there was a true before-and-after measurement, Tarnay says. Doctors have used the system to look at populations of women and found that there is a slight increase in the size of the opening after vaginal deliveries. The issue may be more related to muscular weakness or injury in that area, Tarnay says.
“Women who are able to contract the pelvic floor muscles can increase or decrease the size of the hiatus,” he says. “Increasing pelvic floor muscle tone can reduce looseness.”
Kegel exercises can be very effective at strengthening these muscles, Tamay says may generally improve sex .
A study published in the Australian & New Zealand Journal of Obstetrics and Gynaecology in 2008 found that women who regularly did Kegel exercises reported greater sexual satisfaction than women who didn’t do Kegels.
To find the muscles you use to do Kegels, you can either insert a finger into the vagina and squeeze the surrounding muscles or stop the flow when urinating. After you’ve found the muscles, practice contracting them for five to 10 seconds, and then relax. If you can’t hold for that long, work your way up. Repeat the process 10 to 20 times, three times a day. While doing these exercises, breathe normally and try not to use the muscles in your legs, stomach, or bottom.
Some women sustain nerve injury during birth and can’t feel these muscles. Tarnay says there arephysical therapists who specialize in helping women learn how to do Kegels.
Worrying about vagina size and whether or not it changes over time is the wrong concern, O’Connor says. She notes that other things -- like lubrication, arousal, and having and a good relationship with your partner -- have a much greater impact on sexual enjoyment for women.
A 2010 study published in the International Urogynecology Journal bears out her opinion. Researchers used medical records, an exam, and questionnaire of 500 gynecological patients aged 40 and older to see if there was a correlation between vaginal length and opening size and sexual satisfaction.
The researchers found that desire, arousal, orgasm, pain, and sexual satisfaction weren't linked to vagina size. 
“It is not an exact physical fit you are looking for in terms of sexual function,” O’Connor says. “It is more about the communication between the two partners and making sure both are getting what they need out of the experience and are comfortable.”
Christopher Tarnay, MD, associate professor of obstetrics and gynecology; director, division of female pelvic medicine and reconstructive surgery, UCLA Medical Center.
Christine O’Connor, MD, director of adolescent gynecology and well women care, Mercy Medical Center, Baltimore.
Schimpf, M. “Does vaginal size impact sexual activity and function?” International Urogynecology Journal , April 2010.
© 2005 - 2022 WebMD LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.

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What exactly IS a vagina ? Well, it's the muscular tube that extends from the cervix to the vulva. It's a surprisingly common question for such a simple definition, but that quick sentence might not answer all your questions. Luckily, a good old vagina diagram can sure help out. You might think you've got it all down pat down there, but we use a lot of code words to talk about it, and we use the technical word itself in the wrong way — after all, it's not entirely accurate to call the extended network between your legs just the "vagina." There's a whole word down there, and the vagina is just one part of it. Since knowledge is power, it's super important to know the anatomy of your vagina. To get to the heart of the matter, we chatted with Melanie Davis, PhD, a certified sexuality educator and sexuality education consultant, who gave us a virtual tour of the vagina and beyond.
First of all, Davis recommends using a mirror and a light and taking a good look between your legs. (Or you can even use the selfie setting on your phone's camera.) Not only should you know what your body looks like, because, well, it's yours, but it will also help keep you safe. If you ever notice anything different down there (i.e., redness, bumps, etc.), you already know what your healthy baseline looks like and can let a doctor know about any changes .
Here's everything you need to know about your anatomy from the outside in, including some facts that we guarantee will surprise you, and a vagina diagram.
When people refer to the "vagina," what they usually mean is the vulva , which includes all the external parts, including the inner and outer lips.
These are the first things you see, and hair grows on them naturally. According to Davis, the labia majora's job is to protect the more sensitive parts inside.
The labia minora provide the second layer of protection for the underlying structures and openings, and they also have oil glands that secrete lubrication to keep you comfortable. Davis also says they're the part of the anatomy most likely to cause women stress due to how they look . Just know that the lips might not be symmetrical, they might extend beyond the labia majora, and the edges might not be totally smooth — and all of this is totally normal. "The healthy thing is to understand that our labia are as unique as our fingerprints. Everybody is different," Davis explains. "There is no right or wrong about it."
According to Davis, the tiny bit of the clitoris that is outwardly visible, which is the little nub you see at the top of your external area when you spread the labia, contains 8,000 nerve endings. That means it's really sensitive, and for many women, stimulating it is the best way to orgasm. The hood, a flap of skin that slides back and forth, functions to protect the clitoris and prevent irritation and arousal when you don't want it. When you are aroused, however, the hood slips back to expose the clitoris. The outer clitoris that you can see and feel is actually connected to an inner clitoris (!!), but more on that shortly.
This small opening, which is where urine comes out, is right below the clitoris. It's hard to see, and you can't really feel anything there. And, no, pee doesn't come out of the vaginal opening! Davis says that many young women think the clitoris is actually the urethra, but don't be fooled.
Right below the urethra lies the introitus, also called the vestibule or the opening to the vagina. Think of it as a foyer. "When we go into an office building, we go into that little area where there are two sets of doors," she says. Basically, the vestibule is the lobby leading to the vagina, which is inside your body. We should also say here that there are many color variations in the whole external vulva area, depending on your skin tone and whether or not you're sexually excited.
This concept is mind-blowing and a relatively recent anatomical discovery. You have a wishbone-shaped structure extending from your clitoris on the outside of your body—the top of the wishbone—to the area under your labia majora deep inside. "It's tissue that engorges during sexual arousal and that is excitable," Davis says. So there's literally much more to female sexual excitement than meets the eye.
So do you see now why calling the whole thing a "vagina" is not exactly accurate? The vagina, also called the birth canal, leads to your uterus. "People think the vagina is a tube that's always open, but it's not. It's a muscle that, when at rest, is closed," Davis says. "The walls touch unless there's a tampon or a finger or whatever inside. So it's not like you're walking around with an open hole in your body." Also, you can't lose anything inserted into your vagina; it's an enclosed pouch that doesn't lead to the rest of your body. It's normal for the vagina to feel bumpy to the touch.
The cervix is the neck-like part of your uterus that extends into the vagina. It's the place where your gyno takes a sample from for a Pap smear. It's also the part that dilates before a person gives birth. Otherwise it stays closed, opening only enough to release blood and other fluids from the uterus when you have your period. If you reach in to touch it, it feels sort of like a clenched fist with a dimple at the bottom.
Your uterus is the place where a fetus would live should you get pregnant. It sheds its lining every 28 days or so when there's no pregnancy, otherwise known as getting your period . You can't feel the uterus from outside your body...it's buried pretty deeply in your lower abdomen.
Every month your ovaries shoot out an egg and send it floating happily down the uterus, where it will hang around in hopes of meeting up with some sperm to make a baby.
Now that you know the ropes, you might have some questions about what's going on down there and whether everything is OK down there. We've got you covered: Check out these links to learn what you need to know about your vaginal health , why your vagina might be itchy , and what these common vaginal odors mean .
So there you have it. And unlike your biology teacher, we're not going to quiz you. Yet.
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