Vagina Chlen

Vagina Chlen
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How to Clean Your Vagina and Vulva: The Ultimate Guide

Are you wondering how to wash your vagina? Believe it or not, you don’t need to. First, let’s review some basic anatomy. Although “vagina” is often used to refer to all of a woman’s sexual organs, the truth is, the term “vagina” only refers to the canal inside your body. So, there’s no need to clean your vagina, it's only vulva that needs to be washed.

Updated on November 4, 2019

https://mayoclinichealthsystem.org/hometown-health/speaking-of-health/you-dont-need-fancy-products-for-good-feminine-hygiene

https://www.nhs.uk/live-well/sexual-health/keeping-your-vagina-clean-and-healthy/

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Think of your vagina as a house where the maid comes over once a week, automatically, to do the cleaning. You don’t have to worry about it; you just know that when you come home on Wednesdays, your house is clean. Your vagina is the same way. It literally cleans itself . How does it do this?
It maintains a natural pH balance and cleans itself with natural secretions . Your vagina contains a lot of good bacteria. These bacteria help maintain the correct pH for your vagina, which is slightly acidic. This acidic pH makes it difficult for other, harmful bacteria to invade your vagina and cause problems.
You may be wondering if you are supposed to wash your vagina with soap. The answer is no. When you use other products, such as scented soaps, feminine washes, and douches, to clean your vagina, you can alter its natural pH. The best way to keep your vagina clean is to leave it alone.
Washing your vulva, on the other hand, is another matter altogether. It’s a very good idea to wash your vulva to maintain proper hygiene.
Wash your vulva with warm water. Use plain, unperfumed soaps to wash the area around the vagina gently every day.
Spread your lips apart and gently clean around the folds with a clean washcloth or your hands. Remember to avoid getting water or soap inside your vagina.
Let the area dry naturally or pat it dry with a towel.
Remember to also wash the area between your vulva and your anus every day. Wash front to back, from your vulva to your anus, as this prevents bacteria from spreading from your anus to your vagina.
The truth is, the best feminine wash to clean your vulva is no feminine wash at all. The best options are water and (maybe) mild soap.
It’s important to minimize ingredients such as scents, which can cause dryness or upset the natural pH of the vagina.
However, there are products you can use to moisturize or freshen up between showers. But be careful before you buy. It’s important to minimize ingredients such as scents, which can cause dryness or upset the natural pH of the vagina. Since your vulva is so close to your vagina, it’s possible some of it may get inside. Besides, it’s not necessary to cover up your vagina’s natural smell with perfumes.
If you do decide to invest in a product to help clean your vulva, make sure it has these characteristics:
Some women feel terrible during their period, but maintaining good vaginal hygiene is important and might make you feel a little more comfortable.
Any blood smeared on your pubic area or inner thighs can be cleaned with soap and water. If you’re using a feminine hygiene product, it might be okay to use it on your thighs, but be careful about using it on your vulva. It can enter your nearby vagina and upset its pH balance. It may also cause something called vulvitis, which can cause itching, burning, or even pain during sex.
Instead, when washing your vulva, opt for just plain water or water with mild soap.
Getting rid of vaginal odor goes beyond just making sure your vulva is clean. Even though some vaginal odor is natural, you may also experience some unpleasant smells. Your vagina’s odor changes frequently, sometimes with your period or after sex, for instance. And if you notice a stark difference in how your vagina smells, perhaps accompanied by vaginal discharge , it could be an indication of a bigger problem, like an infection. You may want to consider visiting a doctor in this case.
Even though some vaginal odor is natural, you may also experience some unpleasant smells. Your vagina’s odor changes frequently, sometimes with your period or after sex, for instance.
Once you’ve eliminated the source of vaginal odor, keep these tips in mind for future prevention:
If you’ve ruled out a medical issue and still need help getting rid of unpleasant vaginal odor , consider these options.
While it’s not necessary to clean your vagina — it cleans itself — it is necessary to keep your vulva clean. You can do this with warm water and some soap. Maintain good vaginal and vulvar hygiene by wearing cotton panties, eating a healthy diet, and washing the outside of your vagina regularly.

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Proper vaginal hygiene is extremely important for a woman’s health. Whether or not you’re of reproductive age, keeping the vulva clean the correct way can make a huge difference when it comes to vaginal infections. Your vagina is a sensitive area and, thankfully, maintaining good hygiene is incredibly simple.
The most important part about vaginal hygiene is maintaining its pH. A normal vaginal pH tends to be slightly acidic and when this is thrown off, women start to experience symptoms of infections. These symptoms might include irritation, itchiness and pain. Some women are more sensitive to vaginal changes, particularly during pregnancy.
The pH can be altered by any foreign substance that’s introduced into your vagina – so think twice about what enters your vagina to avoid disrupting its protective environment. At the same time, don’t strictly focus on the vagina itself but also the surrounding external area. Here are several tips to maintain proper vaginal hygiene.
Maintaining a clean vagina means regular, gentle bathing on the outside (remember, not inside!) of the vagina. Water is the best cleanser – possibly with a mild soap – but less is always more in this case. Your vagina does not need to smell like flowers. Do not douche as it can disrupt the pH and strip the vagina of necessary bacteria, causing infections and irritation.
Sexual intercourse is a healthy activity and should not be considered unhygienic. In fact, especially after menopause, sex helps prevent vaginal atrophy . Atrophy is when the vagina dries out and is more likely to tear and cause pain. There are still some easy ways to avoid developing infections after sex.
The key to good vaginal hygiene is to make sure your external pubic area (not the vagina itself) remains as dry as possible. Moisture can promote the growth of bacteria. Try to wear clothes that allow the area to breathe.
While on the topic of food: Don’t put any food in your vagina. Sea salt, vinegar, garlic, and other so-called home remedies should not be inserted into the vagina. Anything that’s being inserted into your vagina to treat infections should come from the direction of your doctor.
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Wash the area around your vagina at least once a day. Throughout the day, sweat and moisture can build up in your genital area, providing a good environment for bacteria and yeast. Wash the area daily as part of your regular bath or shower routine to prevent vaginal infections and unpleasant odors. [1]
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If you are on your period , it’s a good idea to wash more than once a day during your menstrual cycle.

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Use plain, unscented soap to wash your genital area. When you wash yourself, use warm water and a gentle, unscented soap, feminine wash or body wash. Harsh, perfumed soaps can irritate your vulva and vagina and throw off your vagina’s natural pH balance, possibly leading to infections. [2]
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Some people can use lightly scented soaps without any problems. However, if you are prone to infections and irritation, try switching to an unscented or hypoallergenic soap.
You can use your hand or a very soft washcloth to wash your vulva, but don’t use a harsh washcloth or loofah. Scrubbing the area can cause irritation. [3]
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Spread your outer labia and clean the folds around your clitoris. As you wash, be careful to clean all the creases and folds around your vagina. Gently spread your outer labia (the large, fleshy pads or "lips" on the outside of your vulva) and wipe around the skin folds inside, making sure to wash around the hood of your clitoris and the area outside the entrance to your vagina. [4]
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Try not to get any soap inside your vagina itself, since this can be drying and irritating.

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Cleanse your anal area last. Once you’re done washing your vulva, move to your perin
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