Using Positive Affirmations As An Aid To Self Improvement
One of the terms you might have come across in your reading or listening about positive thinking is "positive affirmations"; but what is a positive affirmation?
An affirmation, in accordance with a dictionary definition, is a statement asserting the existence or the truth of something. In self improvement, affirmations can be used in silent, verbal, or written communication with yourself. This is normally done by means of a confident affirmation, a communication to your subconscious a certain truth already exists; a truth that pertains to you personally, and whose realization is effective to your personal wellbeing.
You could say that the utilization of positive affirmations is a form of autosuggestion, or even self hypnosis. However, if you want to make practical usage of affirmations in improving any facet of your life, then none of this really matters. The fact is that using positive affirmations is simple to do, and the technique can be applied in various ways and at differing times to suit your life-style. While it helps to involve some understanding of the mental processes that may happen, and of expert interpretations of what affirmations are actually in the spectral range of self development, it isn't essential.
What Aspects of Self Improvement Can Positive Affirmations Be Applied To?
The solution to the question raised in the heading could possibly be answered in one word: "any". Positive affirmations could be applied to any facet of your personal life you wish to improve, so if you are thinking about self improvement in any form, whether to career success, business success, improved health, or the removal of bad habits, then positive affirmations should be considered part of your armoury.
When Should You Use Positive Affirmations?
With positive affirmations, you're making positive statements to your subconscious, with the expectation your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should end up being the reality of one's conscious mind and the physical work around you.
As with any form of communicating with your inner self, such as for example with meditation, the ideal time and energy to make use of positive affirmations is when you're able to set aside an interval and a place where one can get peace and quiet, sufficient to relax totally without interruption. Those who are already experienced in meditation will see it easy to achieve the perfect conditions for using positive affirmations. Actually, integrating your affirmations into your meditation sessions is a practical option worth considering, particularly if you are pressed for time.
However, as with meditation, the ideal is not always an easy task to match your busy life, so you might need to compromise. Below are a few suggestions on how to build in positive affirmations into your:
I find positive affirmations effective at night time, just before sleep. Once you have mastered the skill of not drifting off to sleep too quickly, once you have gone to bed for the night time is a good time and energy to fit in some positive affirmations. As you relax and unwind, start mentally going right through the positive affirmations you need to feed to your subconscious mind.
If you sleep alone, or have an understanding partner, then you can certainly say the affirmations aloud also. If not, instead of just thinking of each affirmation as you say it, hear yourself saying it and that means you get the benefit of the sound and never have to make any noise to disturb your partner.
It is possible to repeat your affirmations any time you want. It is just a mental process, in order long as you are conscious, it can be done. https://medium.com/mind-altar/50-powerful-positive-self-love-affirmations-for-daily-success-and-money-list-of-i-am-7f166bac76d9 can be employed for positive affirmations, or you can even repeat them mentally when you are together with others, such as on the bus or train to work. The most important thing is that you repeat the affirmations regularly.