Using Positive Affirmations As An Aid To Self Improvement

One of the terms you could have come across in your reading or listening about positive thinking is "positive affirmations"; but exactly what is a positive affirmation?

An affirmation, according to a dictionary definition, is really a statement asserting the existence or the truth of something. In self improvement, affirmations can be utilized in silent, verbal, or written communication with yourself. click here for more info is normally done by means of a positive affirmation, a communication to your subconscious a certain truth already exists; a truth that pertains to you personally, and whose realization is beneficial to your personal wellbeing.

You could say that the utilization of positive affirmations is a type of autosuggestion, and even self hypnosis. However, in order to make practical usage of affirmations in improving any facet of your life, then none of this really matters. The truth is that using positive affirmations is easy to do, and the technique can be applied in different ways and at differing times to suit your life-style. While it helps to have some understanding of the mental processes that might take place, and of expert interpretations of what affirmations are actually in the spectrum of self development, it isn't essential.

What Areas of Self Improvement Can Positive Affirmations Be Applied To?

The answer to the question raised in the heading could be answered in a single word: "any". Positive affirmations can be applied to any facet of your personal life you wish to improve, so if you are considering self improvement in virtually any form, whether to career success, business success, improved health, or removing bad habits, then positive affirmations should be considered part of your armoury.

When Should You Use Positive Affirmations?

With positive affirmations, you are making positive statements to your subconscious, with the expectation your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should end up being the reality of your conscious mind and the physical work around you.

As with any form of communicating with your inner self, such as for example with meditation, the ideal time to make use of positive affirmations is when you can set aside an interval and a place where you could get peace and quiet, sufficient to relax totally without interruption. Those people who are already experienced in meditation will see it easy to achieve the ideal conditions for using positive affirmations. Actually, integrating your affirmations into your meditation sessions is a practical option worth considering, particularly if you're pressed for time.

However, as with meditation, the perfect is not always an easy task to fit into your busy life, so you may need to compromise. Here are several suggestions on how to build in positive affirmations into your:

I find positive affirmations able to night time, just before sleep. Once you have mastered the skill of not drifting off to sleep too quickly, if you have gone to bed for the night is a good time and energy to fit in some positive affirmations. As you relax and unwind, start mentally going through the positive affirmations you would like to feed to your subconscious mind.

If you sleep alone, or have an understanding partner, then you can certainly say the affirmations out loud also. If not, instead of just thinking of each affirmation as you say it, hear yourself saying it and that means you get the good thing about the sound and never have to make any noise to disturb your lover.

It is possible to repeat your affirmations any time you want. This can be a mental process, so as long when you are conscious, it could be done. Any spare minute alone can be employed for positive affirmations, or you can also repeat them mentally if you are in the company of others, such as on the bus or train to work. The most important thing is that you repeat the affirmations regularly.