Using Positive Affirmations As An Aid To Self Improvement

One of the terms you might have come across in your reading or listening about positive thinking is "positive affirmations"; but exactly what is a positive affirmation?

An affirmation, according to a dictionary definition, is really a statement asserting the existence or the reality of something. In self improvement, affirmations may be used in silent, verbal, or written communication with yourself. That is normally done by means of a confident affirmation, a communication to your subconscious a certain truth already exists; a truth that pertains to you personally, and whose realization is effective to your personal well being.

You could say that using positive affirmations is a form of autosuggestion, and even self hypnosis. However, if you need to make practical usage of affirmations in improving any aspect of your life, then none of that really matters. The fact is that using positive affirmations is easy to do, and the technique could be applied in various ways and at differing times to suit your life-style. While it helps to have some knowledge of the mental processes that may take place, and of expert interpretations of what affirmations actually are in the spectral range of self development, it is not essential.

What Areas of Self Improvement Can Positive Affirmations BE EMPLOYED To?

https://medium.com/mind-altar/50-powerful-positive-self-love-affirmations-for-daily-success-and-money-list-of-i-am-7f166bac76d9 to the question raised in the heading could be answered in one word: "any". Positive affirmations can be applied to any facet of your personal life you wish to improve, so if you are considering self improvement in any form, whether to career success, business success, improved health, or removing bad habits, then positive affirmations should be considered part of your armoury.

When IN THE EVENT YOU Use Positive Affirmations?

With positive affirmations, you are making positive statements to your subconscious, with the expectation your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should end up being the reality of your conscious mind and the physical work around you.

As with any form of communicating together with your inner self, such as with meditation, the ideal time and energy to take advantage of positive affirmations is when you're able to set aside an interval and a place where you can get peace and quiet, sufficient to relax totally without interruption. Those people who are already experienced in meditation will see it easy to achieve the ideal conditions for using positive affirmations. Actually, integrating your affirmations into your meditation sessions is really a practical option worth considering, especially if you're pressed for time.

However, as with meditation, the ideal is not always an easy task to match your busy life, so you may need to compromise. Here are some suggestions on developing in positive affirmations into your:

I find positive affirmations effective at night time, just before sleep. When you have mastered the skill of not drifting off to sleep too quickly, once you have gone to bed for the night time is a good time to easily fit into some positive affirmations. As you relax and unwind, start mentally going through the positive affirmations you intend to feed to your subconscious mind.

In the event that you sleep alone, or have an understanding partner, then you can say the affirmations aloud also. If not, rather than just thinking about each affirmation as you say it, hear yourself saying it so you get the good thing about the sound without having to make any noise to disturb your partner.

It is possible to repeat your affirmations if you want. It is a mental process, so as long as you are conscious, it can be done. Any spare minute alone can be employed for positive affirmations, or you can also repeat them mentally while you are together with others, such as for example on the bus or train to work. What is important is that you repeat the affirmations regularly.