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So your healthcare professional is likely to suggest boosting HDL cholesterol with lifestyle changes instead A blood test is the only way to find out if you have it If you add fruit such as a banana or berries you ll get even more fiber Los niveles de colesterol HDL suelen ser m s bajos en las personas que tienen s ndrome metab lico For people with metabolic syndrome or any of the conditions that are part of metabolic syndrome making healthy lifestyle changes can help prevent or delay serious health conditions Sometimes healthy lifestyle changes aren t enough to lower cholesterol levels Moderate use of alcohol has been linked with higher levels of HDL cholesterol Entre ellos se encuentran los medicamentos de venta con receta m dica como la niacina los fibratos como el gemfibrozilo Lopid y determinadas estatinas como la simvastatina y la rosuvastatina Foods that have been fortified with sterols or stanols are available That means it can pass from parents to children through genes Sometimes a clot forms and gets stuck in the narrowed space You re likely to start by seeing your primary healthcare professional High cholesterol can be inherited Learn what steps you can take Carrying even a few extra pounds contributes to high cholesterol All nuts are high in calories so a handful added to a salad or eaten as a snack will do But high levels of cholesterol can raise the risk of heart disease Plaque can cause an artery to become narrowed or blocked Check out these best sellers and special offers on books and newsletters from Mayo Clinic Press Getting the full benefit of these foods requires other changes to your diet and lifestyle Consulta estos xitos de venta y ofertas especiales en libros y boletines informativos de Mayo Clinic Press And it may raise LDL cholesterol and triglyceride levels Talk to your doctor before taking any supplements For people with a history of heart attack the desired level may be lower So might those who take cholesterol lowering medicine Limita tambi n las grasas saturadas presentes en las carnes y los productos l cteos enteros Higher numbers mean a higher risk of heart disease Foods made with shortening such as cakes and cookies often contain trans fats Try to increase standing activities such as cooking or doing yardwork Te gustar a hacer una donaci n deducible de impuestos y ser parte de una investigaci n de vanguardia y de una atenci n m dica que transforma la medicina You may be referred to a doctor who specializes in diabetes and other endocrine disorders called an endocrinologist People who have naturally higher levels of HDL cholesterol are at somewhat lower risk of heart attack and stroke Or you may be referred to a cardiologist who specializes in heart disease Cholesterol levels are measured in milligrams mg of cholesterol per deciliter dL of blood or millimoles mmol of cholesterol per liter L of blood It s also still important to follow a healthy diet and get enough exercise People who have health conditions such as high blood pressure and diabetes may need to get screened more often Look for ways to incorporate more activity into your daily routine such as using the stairs instead of taking the elevator or parking farther from your office Ask your healthcare team for help with quitting Health experts recommend getting at least 85 minutes of exercise such as brisk walking daily And it might increase your blood pressure and triglyceride levels and raise your risk of certain cancers That makes it hard for enough blood to flow through the arteries And if you have high cholesterol you can help lower it with a healthy diet regular exercise and sometimes medicine Trans fats sometimes listed on food labels as partially hydrogenated vegetable oil are often used in margarines and store bought cookies crackers and cakes If lifestyle changes aren t enough medicines may help you manage blood pressure cholesterol and blood sugar levels Sometimes a piece of plaque can break loose and form a blood clot 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