Types Of Foreplays

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Types Of Foreplays
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Historically foreplay is a type of sex that is thought to happen before penetrative intercourse. However, that’s only one way to think about foreplay and our experiences of sex is much more diverse. In this post, we’re going to take a closer look at foreplay including the types of foreplay, the risks of foreplay and why it’s about time we change the way we talk about sex. Read on to find out more…
People have foreplay for several reasons. Foreplay can prolong sexual excitiment, but It can also help get the body ready for penetrative sex. While vaginas are naturally lubricated, this doesn’t happen immediately, and having penetrative vaginal sex without lubrication can lead to pain during sex . 
As well as giving extra time for the physical signs of arousal to happen, foreplay can also help with anxiety around having sex, or help with challenges such as erectile dysfunction or vaginismus. It can also boost emotional connection, between partners as it offers a less invasive way of having sex.
Foreplay isn’t just one thing. When it comes to pleasure, preferences and tastes vary widely. There is no set idea of what foreplay is. However, some types of foreplay include:
- Kissing - Touching - Using sex toys - Sharing fantasies
The idea of foreplay becomes more complicated when you consider that many people don’t have penetrative sex. The word foreplay presumes that types of sex like oral sex or using sex toys is simply an introduction to the ‘main event’. This implies that non-penetrative sex is somehow less important, and in doing so, devalues others’ experience of pleasure. Here at Natural Cycles we celebrate sex in all it’s forms, and want you to have the kind of sex that feels good for you.
Most female orgasms happen due to direct stimulation of the clitoris (rather than through penetrative sex on its own). If we continue to think of penetrative sex as the ‘real’ type of sex then we also contribute to denying female pleasure is real and as important as male pleasure - this can, in turn, lead to what’s known as the orgasm gap - a discrepancy between male and female orgasm.
Outercourse is very similar to foreplay, but it’s not necessarily thought to lead to intercourse. Outercourse is often talked about as a form of abstinence - by not having penetrative penis-in-vagina sex you can avoid pregnancy. However, outercourse is definitely still a type of sex, and there are still risks that come from sexual activity besides pregnancy.
You don’t have to have penetrative sex to spread sexually transmitted infections , these can also be passed on through unprotected oral sex and genital touching. Using condoms or dental dams can help protect you from STIs during all types of sexual activity.
While it might seem daunting, talking about sex is important. Communicating about what does or doesn’t feel good can be beneficial both in the short and the long term. Sex that you don’t enjoy isn’t fun, and even can put you off having sex altogether - especially if it becomes painful. 
You should never have to have any type of sex if you don’t want to, and it’s important that your partner values how you feel about this. Remember that foreplay is different for everyone, including how long it lasts and what feels good. Clear communication with your partner helps build trust, and also lets them know what you’re really into!
Thanks for reading! We hope you learned lots about foreplay, outercourse and talking about sex. Here at Natural Cycles we are passionate about spreading knowledge about reproductive health, from understanding our anatomy to talking about birth control there’s lots to learn about our health.
When it comes to preventing pregnancy , there is no one-size-fits-all birth control method. At Natural Cycles we provide a hormone-free alternative. Natural Cycles uses basal body temperature data to get to know your cycle, and identify the days when you are fertile. You can then abstain from penetrative sex or use protection on those days to prevent pregnancy. 
A writer with a passion for women’s health, Jennifer Gray has years of experience writing about various reproductive health topics including birth control, planning pregnancy, women’s anatomy, and so much more.
With 10 years of experience working in the field of fertility, Dr. Jack Pearson is Natural Cycles’ in-house expert. As Medical Affairs Manager, he dedicates his time to conducting groundbreaking research and educating healthcare professionals.
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While I never want to yuck anyone’s yum, I’ll fight it to my death that foreplay can be the best part of sex if you get creative. Foreplay is what gets you excited for the main event in the first place. There’s no time limit, you can make it entirely catered to your own experience, and it requires you to think outside of the box. If you’re looking to spice things up in the bedroom this year (add that to your New Year’s resolutions !) and try new things, the first place to start is going to be with your foreplay game. 
To make this foray into foreplay (I’d love to trademark that phrase if anyone knows a lawyer) this year, we’re making it extra easy by giving you a bunch of new ideas you can seriously start this weekend. Whatever you don’t do this weekend, add it to your sex bucket list !
With sex, we often go on autopilot, and we forget to take in every moment, especially if you’ve been together for a long time. Instead, make a note to actually watch each other undress. Don’t touch each other while it’s happening either; make it all about the experience of looking at each other and getting excited just at the thought of how hot you both are. 
Instead of actually touching each other, simply tell each other what you want to do. Don’t be afraid to go into detail! To make it extra sexy, don’t wait until you’re in the bedroom. Simply talking about all the dirty, sexy, crazy things you want to do to each other while you’re sitting on the couch keeps things fun and flirty.
If you don’t already turn up your speakers while you’re having sex, now might be the time to start. Whatever kind of music turns you both on, whether it’s R&B, country, slow songs, or even show tunes (hey, Brittany in Glee singing Britney is beyond sexy), turn it up and use the music as the rhythm of all of your moves. Dance around the kitchen and sing along. Having fun together is sexy! Making a playlist together of your favorite songs to get down to can also be a form of foreplay on its own. 
Ice is quite possibly the highest ROI on any sex toy. It’s entirely free and has benefits for both partners. It’s a different and unique sensation to play with temperature during sex. Some ideas for adding ice into your foreplay includes in your mouth during kissing, in your mouth during oral sex, rubbing it down your partner’s body, or on you or your partner’s nipples. If ice is too much for you and you don’t mind getting a little messy, dripping ice cream down your partner’s body (or yours!) can do the trick (and it tastes freaking good!). Be careful of using any foods near the vagina in the penis to avoid infections. 
Go back to your first date spot, where you got engaged, where you said “I love you” for the first time, and more. Being in those special places again can bring you back, mentally and physically, to earlier parts of your relationship. It’ll remind you how far you’ve come as a couple … and if that isn’t just a little sexy to you, I don’t know what is. 
Sitting down together to come up with everything you want to do this year sexually is the perfect foreplay for the adventurous couple. The items can be as crazy or as tame as you want them (we recommend ideas like having a threesome , talking about sex more , using sex toys , and having multiple orgasms !). Keep this list somewhere where you can go back to it, such as your nightstand, and make it a goal to do one new thing every week. You won’t even know how to choose what to do first!
Although our phones can make us a little less present for sex, they can also be a great tool to arouse both partners. Text your partner exactly what you want to do to them when they get home — and just like the dirty talking exercise, don’t be too afraid of details. You can send it in the morning or just before you know they’re about to come over. They’ll be on their way immediately! Other ideas include texting your partner that you want to have sex (simple, but effective!), all about your favorite sexual experience with them, or something you’re excited to try. If you’re both 18 or older, sending photos in your favorite lingerie can be a fun way to show off exactly what they’re coming home to. (Just make sure this is someone you absolutely trust!) 
While your partner’s in the shower, feel free to hop in! Shower sex doesn’t have to be the end goal of this either. Having fun in the water and getting excited for whatever’s to happen outside of the shower is exciting all in itself. However, we’re not against trying to make shower sex work — just don’t hurt yourself! 

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Understanding Orgasm. (n.d.). American Psychological Association. Retrieved from https://www.apa.org/monitor/2011/04/orgasm Miller, A., Byers, S. (2004, March) Actual and Desired Duration of Foreplay and Intercourse: Discordance and Misperceptions Within Heterosexual Couples. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/00224490409552237 Garcia, J., Gesselman, A., Massey, S. Seibold-Simpson, S., Merriweather, A. (2018, September) Intimacy Through PSYCHOLOGY DICTIONARY. (n.d.). FOREPLAY. https://psychologydictionary.org/foreplay/
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While it’s one of the best ways to boost intimacy and allow ample time to build up to the big bang, the average couple engages in some form of foreplay for just over 10 minutes before sex. 
While this speedy duration of foreplay might seem like no big deal if you still do the deed, it might be a big deal for your partner. 
Research has shown that less than one in 10 women have time to work their way up to “unassisted orgasms” naturally during intercourse, and a whopping 67 percent of women admit to faking orgasm during sex.
It’s not just about the “big O,” though. 
Men and women actually tend to desire the same length of foreplay as their partners, be it as a way to connect, express desire, enhance the sexual experience, increase the playful nature of the relationship or simply spice things up.
Whether you’re searching for ways to spice up your (sex) life, boost the likelihood of you both climaxing or could use some extra time to build up yourself, these foreplay techniques will come in handy. 
When sex therapists explain the benefits of foreplay and how to engage in it, they basically mean anything that works for you and your partner to elevate desire, stimulation and arousal. 
Basically, any non-penetrative intimate act could be defined as a type of foreplay if it gets the body and brain primed to orgasm during the sexual encounter.
With that in mind , it’s vital to remember that each partner’s mindset plays a huge role in successful foreplay. 
In same sex or heterosexual relationships, the best types of foreplay feel playful, tantalizing and fun.
Translation: foreplay is very personal and there are few “rules” that work across the board in terms of technique.
As you can already kind of guess from the intro, foreplay isn’t a one-size-fits-all game. Everyone is different, fellas. 
That said, we wanted to give you guys a varied array of different ideas for each type of partner you may have (or each type of partner you may be), so that, at the very least, you can take one or two of these pro-tips and tailor it to your needs.
Emotional foreplay is a brilliant way to work up to physical foreplay. 
Even if you’re across town (or across the world!), you can spark that I-want-you-now passion with little gestures that work surprisingly well for many couples as foreplay techniques. 
Try wearing the same outfit you did when you first met or on your most intimate date night — snap a photo of you in it and send it to your plus one. 
Or simply send a sexual or flirty text as a tease and a reminder of the spicy sexual activity to come once you reunite. 
It’s not just for training your new puppy or playing nicely with your employees at the office. 
“Words of affirmation” is one of the five love languages for a reason; humans adore hearing what others enjoy about us. 
To try this as a foreplay technique, tell your partner what you dig about them, what feels best or what turns you on, and be sure to ask what he or she desires, as well. 
Unsure of where to start or which foreplay tip for men to try first? Take cues from a sexual movie or story. 
Either simply take it all in to set the mood, or follow the lead of the characters if you’re comfortable with the types of sensual foreplay they’re engaging in. 
If you’re not so hot on porn, there are even some erotic podcasts you can listen to together.
Because let’s not forget: imitation is the sincerest form of flattery.
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Sensual foreplay can be even zestier when there’s an element of the unexpected. 
Try a game of “getting warmer:” After the receiver picks one erogenous zone on his or her own body, the partner can use his or her hands — or mouth — to try and find the hot spot. 
As the partner moves around, the body zone picker can direct their moves with “getting warmer” and “getting colder” verbal tips.
Feel like your foreplay techniques are on a lather, rinse, repeat cycle? Flip the script. 
If you always engage in a type of foreplay only at night, say, sharing sensual massages, dry humping or deep kissing before you dive right in, carve out some time for your desired foreplay techniques right after you both wake up. 
Or if darkness is typically the scene, give ‘em a go with the lights on.
If you’re both on board, some lube and a toy like an OMG Ring Penis Vibrator or a Roller Coaster Bullet Vibrator is a fantastic way to transition from emotional foreplay to sensual foreplay (and ease your way right into intercourse).
We know — it’s hard to remember that foreplay is important when you’re trying to focus on what happens after. We get it.
However, the simple truth is that foreplay is important. 
Setting the mood for what’s to come and warming things up with your partner is the single-best way to ensure that you’re utilizing your hanky panky time to the fullest.
While not all of these foreplay techniques might come naturally at first, they can be an excellent way to start as you try to connect on an even deeper and more satisfying level with your partner. 
If after trying these foreplay tips you still find it challenging to get going, an online consultation with a health care professional for erectile dysfunction or premature ejaculation is a discreet and effective way to potentially reignite your sex life.
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