Two Height Increasing Exercises That Really Work Even If You Stopped Growing
Many people wish to become taller because they feel it will improve their personality and their confidence at the same time. So it's no surprise there are a lot of people that desire to be taller. However, most of these individuals that wish to increase their height don't know the first place to turn to for help how to increase height after 21 for boys.
Well, there are some drugs that can help but they come along with some nasty side effects. Then you have surgical procedures designed to increase the height, but these procedures can also have risks and can be very painful.
Thankfully height increasing exercises can help and they don't come along with any side effects or risks. The only catch to these exercises is that you have to perform them regularly and correctly to achieve the best results.
How Do These Exercises Work?
Height increasing exercises work by improving your core muscles and body posture. These exercises also increase the amount of growth hormones released into the blood which will allow you to grow taller faster. These exercises also allows the bones and cartilage to become more receptive to growth by making the body flexible.
Shoulder Stretching Exercises: Lay flat on the floor face down. Slowly lift your arms and shoulders off the ground and hold that position for about ten seconds. After ten seconds has elapsed you now need to slowly put your arms and shoulders back down then repeat the process 5 more times. Perform this exercise twice a day for 3 weeks and you should see an increase in your height.
Legs and Spine Stretching Exercises: This exercise technique will make your legs and spines flexible which will help your body grow. To perform this stretching exercise you must sit down on the floor and spread your legs out in front of you. Now lean your body forward and touch your toes without bending your legs at the knees.
These height increasing exercises do work and if you perform them correctly you should have no problem seeing results. These techniques won't increase your height overnight but in time they will.