Turmeric for Depression & Anxiety: Is Curcumin a Good Antidepressant?
The prestigious Curcuma longa root is one of the most beneficial medicinal herbs of our time. This member of the ginger family contains turmeric, a robust rhizome with numerous healing properties.
Widely used in southern Thai and Indian cuisine, turmeric is now getting recognition as more than just a kitchen spice. But, can turmeric help depression, anxiety, and stress relief?