Trying To Get Pregnant

Trying To Get Pregnant

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All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Our Medical Review Board includes OB/GYNs, pediatricians, infectious disease specialists, doulas, lactation counselors, endocrinologists, fertility specialists and more.
Thinking about starting a family? For the healthiest pregnancy possible, here’s what you should know as you start trying to conceive.
What to Expect Before You're Expecting , 2nd edition, Heidi Murkoff. WhatToExpect.com , Tips for Quitting Smoking When You’re Trying to Get Pregnant , October 2019. WhatToExpect.com , 10 Tips for Getting Pregnant Faster , May 2019. WhatToExpect.com , Ovulation Symptoms , September 2020. WhatToExpect.com , Can You Get Pregnant With PCOS? , March 2021. WhatToExpect.com , Possible Reasons for a Missed Period , October 2020. WhatToExpect.com , Lupus During Pregnancy , November 2020. WhatToExpect.com , High Blood Pressure During Pregnancy (Gestational Hypertension) , November 2020. WhatToExpect.com , How Does Gestational Diabetes (GD) Affect Your Pregnancy and Baby? , December 2020. WhatToExpect.com , What Happens If You Have an Ectopic Pregnancy , May 2019. WhatToExpect.com , Miscarriage and Pregnancy , May 2020. WhatToExpect.com , Preeclampsia: Symptoms, Risk Factors and Treatment , April 2019. WhatToExpect.com , Having a C-Section (Cesarean Section) , May 2019. WhatToExpect.com , Your Preconception Checkup , October 2020. WhatToExpect.com , Carrier Genetic Screenings: What Parents Need to Know , April 2019. WhatToExpect.com , Prepregnancy Diet: Best Foods to Eat When You're Trying to Get Pregnant , October 2020. WhatToExpect.com , Exercise When You’re Trying to Get Pregnant , September 2020. WhatToExpect.com , Preparing for a Baby Before Conception , October 2020. WhatToExpect.com , Is It Safe to Use Marijuana During Pregnancy? , September 2019. WhatToExpect.com , Should You Stop Drinking Alcohol When You’re Trying to Get Pregnant? , September 2020. WhatToExpect.com , Should You Stop Drinking Caffeine When You’re Trying to Get Pregnant? , September 2020. WhatToExpect.com , Sore and Bleeding Gums During Pregnancy , October 2020. WhatToExpect.com , Types of Prenatal Care Practitioners , February 2021. WhatToExpect.com , Why Are Prenatal Vitamins So Important? , April 2020. WhatToExpect.com , Medications During Pregnancy: What’s Safe and What’s Not? , June 2019. WhatToExpect.com , Boosting Male Fertility , August 2018. WhatToExpect.com , Stopping Birth Control , September 2020. American College of Obstetricians and Gynecologists, Evaluating Fertility , January 2020. American College of Obstetricians and Gynecologists, Having a Baby After Age 35: How Aging Affects Fertility and Pregnancy , October 2020. American College of Obstetricians and Gynecologists, Ectopic Pregnancy , February 2018. American College of Obstetricians and Gynecologists, Cesarean Birth , June 2020. American College of Obstetricians and Gynecologists, Nutrition During Pregnancy , March 2021. American College of Obstetricians and Gynecologists, Obesity and Pregnancy , May 2019. American College of Obstetricians and Gynecologists, Exercise During Pregnancy , July 2019. American College of Obstetricians and Gynecologists, Good Health Before Pregnancy: Prepregnancy Care , June 2020. American Dental Association, Pregnancy , April 2019. Mayo Clinic, Pregnancy After 35: Healthy Moms, Healthy Babies , July 2020. American Society for Reproductive Medicine, Quick Facts About Infertility , March 2017. Environmental Health Perspectives , Persistent Environmental Pollutants and Couple Fecundity: The LIFE Study , February 2013. Fertility and Sterility , A Prospective Cohort Study of Physical Activity and Time to Pregnancy , March 2012. United States Department of Labor, Occupational Safety and Health Administration, Reproductive Hazards . National Library of Medicine, National Institutes of Health, Nutrients , Vitamin A and Pregnancy: A Narrative Review , March 2019.
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Before you’re in full-on baby-making mode, the process may seem pretty straightforward: Have sex, get pregnant. But conceiving sometimes takes a little more planning than that.
As soon as you do begin to think about starting your own family, you’ll likely have more than a few how-to-get-pregnant questions. For example, what should you do before trying to conceive ? When’s the best time to try? And is there anything you can do to get pregnant faster ?
To help, we’ve got all the best trying-to-conceive tips right here. Read on for the scoop on everything you need to know about how to get pregnant, from your odds of conceiving to what you can do to have a healthier pregnancy right from the start. Happy baby-making!
If you’re wondering what your odds are of getting pregnant, your chances are pretty good when you’re younger. In fact, an average healthy couple in their 20s and early 30s has about a 25 to 30 percent chance of getting pregnant during any one menstrual cycle, according to the American College of Obstetricians and Gynecologists (ACOG).
Though that number may seem low, over the span of a year it means your chances of conceiving are about 75 to 85 percent. Just keep in mind that those odds drop with age, which may be a factor if you’re finding that it’s difficult for you to get pregnant.
A number of factors can contribute to infertility in women or impact your chances of conception. If any of these affects you (or you think they might), talk to your doctor about what steps to take:
Ultimately, when you decide to have your little one is up to you (and your body). That said, age does matter, so be aware of the various advantages and disadvantages. If you’re wondering about the peak age to get pregnant or what age is too late to get pregnant, here’s the lowdown:
Women under 35 should see a specialist if they're unsuccessful at getting pregnant after 12 months of trying.
Women who are older than 35 and have been trying unsuccessfully to get pregnant for six months should see a specialist. Women who are over 40 and trying to conceive should see a specialist immediately.
No matter your age, the following advice will help boost your odds of conceiving and ensure you have a healthier nine months when you do:
Even if you and your partner hit the sheets frequently, you won’t get pregnant if you’re not getting busy at the right time. Learn how to tell when you’re ovulating to help predict when you’re most fertile .
If you’ve had multiple pregnancy losses, premature delivery or complications in previous pregnancies, talk to your practitioner about any preventative measures you can take now.
Get the scoop on the health history on both sides of the family tree (you and your partner’s). It’s especially important to find out if there’s a history of genetic or chromosomal disorders like Down syndrome, Tay-Sachs disease, sickle cell anemia, thalassemia, hemophilia, cystic fibrosis, muscular dystrophy or fragile X syndrome.
Book a preconception appointment with your doctor or midwife to make sure you’re in top baby-making shape. Also check that you’re up-to-date on essential vaccinations (like the ones for chickenpox and measles, mumps and rubella).
If you have a family history or are at risk of certain genetic diseases , ask your practitioner at that prenatal visit about getting a carrier screening before trying to conceive. A family history of cancers, especially at a young age, is also a reason to seek genetic consultation.
If any test in your checkup uncovers a condition that requires treatment — from a health condition like high blood pressure to a sexually transmitted disease — make sure to take care of it before trying to conceive. That includes any gynecological conditions that might interfere with pregnancy (such as uterine polyps, fibroids, cysts or tumors; endometriosis; pelvic inflammatory disease; or recurrent UTIs).
If you have diabetes, asthma, a heart condition, lupus, epilepsy or any other chronic condition, be sure you have your doctor’s okay to get pregnant. Your condition should be under control before you conceive.
Some chemicals — though far from all and some only in very large doses — are potentially harmful to your eggs and, later, to your developing baby. So take special care if you work in certain fields (like medicine, dentistry, art, photography, transportation, farming, landscaping, construction, hairdressing, cosmetology, dry cleaning and some factories). Check out the Occupational Safety and Health Administration for the latest info on job safety and pregnancy .
If X-rays are necessary for medical reasons, make sure your reproductive organs are protected.
What you eat matters even before you have a bun in the oven. Find out which foods to eat more of and which ones to cut back on as part of a healthy pre-pregnancy diet .
Being underweight or overweight can affect your fertility. Get your weight in check to give you and your future baby the healthiest start possible.
Getting physically active can help you maintain a healthy weight, reduce stress and help soothe future pregnancy-related aches. Learn how to begin (or continue) exercising while trying to conceive .
Skimping on shut-eye may make it more difficult to conceive. See how sleep affects your chances of conception — and then try to make a goal of seven to nine hours a night.
Some things, like smoking or excessive alcohol or caffeine, can have a negative impact on fertility. Get help to quit smoking, avoid marijuana , stop drinking and reduce your caffeine intake .
A visit to the dentist before you get pregnant is almost as important as a visit to the doctor. That’s because your future pregnancy can affect your mouth — and vice versa.
The American Dental Association (ADA) says that the gum disease gingivitis may be more common in pregnancy due to hormonal changes, which can mess with the way the gum tissue responds to the bacteria in your mouth.
Untreated gum disease during pregnancy has been shown to increase your risk of complications like preterm birth and preeclampsia. While you’re there, be sure to have any necessary work (like X-rays, fillings or dental surgery) completed now so it won’t have to be done during pregnancy.
Choosing a practitioner for your pregnancy is easier now than when you’re due for your first prenatal checkup. If you aren’t sure you want to stick with your regular OB/GYN, find out your options in terms of types of prenatal practitioners , then schedule an interview with a few.
Every woman should take one, preferably at least two months before trying to conceive. Here’s what to look for in your prenatal vitamin .
If you’re regularly taking any drugs (prescription or otherwise) regularly, be sure to check with your doctor that those medications are safe for preconception and pregnancy . He or she may suggest switching to another that’s better for expecting women.
Also get your practitioner’s okay to continue any vitamins or herbal supplements you’re popping. Too much vitamin A, for example, can be dangerous during pregnancy.
Your partner’s health and lifestyle also play a role in whether or not you’ll get pregnant. See what can be done to increase male fertility.
Obviously, birth control makes getting pregnant difficult if not impossible. Here’s when to stop birth control — and how long it takes for fertility to return.
This is perhaps the most important step of all! Of course, you’re excited about getting pregnant — and, more than likely, a little stressed too. But stress doesn’t help your conception efforts. The fix: Try relaxation exercises (yoga counts!), meditate and cut down as much as possible on stress in your daily life.
From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting . What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy .
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The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy . © 2022 Everyday Health, Inc

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The time has come, and you’ve decided to start a family. To help you learn about this stage of your pregnancy journey, we’ve put together some useful tips on how to get pregnant quickly and naturally within two months.
Depending on your age, you have about a 40 percent chance of getting pregnant within two months of having unprotected sex. If you want to welcome a new bundle of joy into your family, several natural steps can boost your chances of conceiving.
Here are some helpful steps you can take:
Before you start trying to get pregnant, visit your gynecologist. It’s ideal to schedule a preconception visit three to six months before your planned pregnancy. This gives you enough time to make any health improvements and lifestyle adjustments and complete any testing that may be recommended.
Here is a list of preconception tests a health care provider may suggest:
Your health care provider will also ask about your general lifestyle. They may suggest making a few changes to ensure a healthy pregnancy. This is the perfect time to ask any questions you might have about fertility
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