Tracy Anderson Sexy
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Tracy Anderson Sexy
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2015: Tracy Anderson shows off fit body in a bikini in Miami
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Jennifer Lopez's trainer Tracy Anderson gives workout tips
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Published: 23:53 BST, 19 November 2016 | Updated: 01:46 BST, 20 November 2016
She's a trainer to the stars and she's got the body to prove it.
Tracy Anderson showed off her rock hard physique in a barely there bikini on Tuesday in Miami.
The 41-year-old fitness entrepreneur wowed in a patterned bikini top and bold yellow bottoms for her Saturday outing to the beach.
Body of work: Tracy Anderson showed off her rock hard physique in a barely there bikini on Tuesday in Miami
The fitness expert's star studded workout clientele include Gwyneth Paltrow, Jennifer Lopez, Victoria Beckham, Kim Kardashian and Olivia Palermo.
For her beach day, she brought along her four-year-old daughter Penelope and enjoyed time with friends.
The best selling author chose a intricately patterned triangle top, with black, green white and orange hues.
Tracy paired the cleavage revealing number with bold yellow bikini bottoms that she wore low on her hips.
Perfect form: The 41-year-old fitness entrepreneur wowed in a patterned bikini top and bold yellow bottoms for her Saturday outing to the beach
Mini me: She brought along her four-year-old daughter Penelope
The mother of two showed off her flat stomach and sculpted legs while in her colorful beach look.
She hit the sand in yellow and black sandals before taking them off to take a dip in the blue waters.
Tracy wore a delicate necklace and added small framed sunglasses to round out her look.
Wow: The fitness author wore her blonde hair loose before later pulling it into a messy bun
Taking a quick break: Tracy wore a delicate necklace and added small framed sunglasses to round out her look
Time for fun: The mother of two showed off her flat stomach and sculpted legs while in her colorful beach look
The fitness author wore her long blonde hair loose before later pulling it into a messy bun.
Tracy chose to forgo makeup and sported a makeup free face.
The Tracy Anderson Method founder held hands were her adorable daughter, who wore a red two-piece swimsuit.
She is mom to Penelope, with ex husband Matt Mogol; she also has an 18-year-old son - Sam Anderson - with first husband Eric Anderson.
Flawless: The mother of two showed off her flat stomach and sculpted legs while in her colorful beach look
So sweet: The Tracy Anderson Method founder held hands were her adorable daughter, who wore a red two-piece swimsuit' pictured with Penelope as well as a friend
Fun with friends: The best selling author chose a intricately patterned triangle top, with black, green white and orange hues
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What Is It: Fitness expert Tracy Anderson’s latest DVD, TA VA Strong & Sexy Dance Party , is a 40-minute low-impact, high-calorie burning dance cardio workout you can do at home without any equipment.
Who Tried It: Gabrielle Olya, PEOPLE writer and reporter
Level of Difficulty: 6 (on a scale from 1 to 10). The dances are all definitely doable, but I found the choreography to be a little hard to keep up with.
Tracy Anderson’s new dance workout DVD got the stamp of approval from her celebrity clients Jennifer Lopez , Hilary Rhoda and Maggie Gyllenhaal , so I was eager to try it out (because who doesn’t want to look like J. Lo?).
The DVD is intended to provide a cardio workout to complement Anderson’s muscular structure work. Anyone familiar with Anderson’s method of dance cardio knows that it usually involves a lot of jumping, but the choreography featured on the DVD does not, making it ideal for someone who is looking for a workout that is lower impact.
Anderson worked with choreographer Tony Gonzalez to develop the dances, and together they guide you through five different dances that include Latin, hip-hop, jazz and cheerleading-inspired moves. Anderson and Gonzalez take you through each dance three times – once without music, once with music, and a third time where they encourage you to add “flair” to the movements.
WATCH: Want to Get a Booty like Jennifer Lopez or Rock Hard Abs Like Gwyneth Paltrow? Tracy Anderson Shows us How!
I learned quickly that my dancing skills are not at all on par with Jennifer Lopez ’s, as I had trouble following along with the choreography. However, because I was home by myself doing the workout, it didn’t really matter what I looked like or if I was messing up since no one could see me clumsily trying to keep up with the moves.
I powered through the dances without perfecting them, but a more determined person could certainly re-watch each dance until they mastered the choreography. Even without doing them perfectly, I still enjoyed dancing around my living room – and I burned about 200 calories in the process!
RELATED: We Tried It: A Video Game-inspired Fitness Class that Burns Up to 1,000 Calories
The Verdict: The 40 minutes flew by while dancing along to this DVD. Even if you have two left feet (like myself), it’s definitely a fun way to get your cardio in. And I always love a workout that I can do without leaving my house!
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Tracy Anderson, the super-fit trainer who leads totally insane but effective workouts , just wishes her clients would show off the results — and she doesn't mean on the red carpet. "I'm always begging Gwyneth to get naked," Anderson said at the Girls season 3 premiere. "She'll call and say, 'I'm doing a new movie,' and I'll be like, 'Are you getting naked? Get naked!' In her latest movie, the sex addict movie , she gets kind of naked — I love it when her ass is the whole screen — but it was not naked enough for me." Vowing to talk to another client, Girls executive producer Jenni Konner, about making this happen, Anderson said she suspects Paltrow just needs the right material. "She's not going to get trashy naked, but she'll get smart naked," she said. "I would get naked in Girls too, by the way! Just putting that out there." And in case they need proof that she's not shy, she also shared her "first time" story: "I lost my virginity to the song 'What's Up,' by 4 Non Blondes. He was older than me. I was a freshman he was senior — I graduated from high school a virgin, and he actually waited for that moment. It was actually some hot sex. There was definitely a moment where I was like, "This song is on repeat!'"
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