Top 8 Factors To Beware Of When Choosing A Personal Trainer
On some level, all of us want to make an investment in the improvement of our mental and physical well-being. Adopting a regular exercise routine can help us achieve both. However, it's often difficult to determine the most effective and safe form of exercise for our bodies and objectives.
There are many advantages having a personal coach, for example, higher motivation and less risks. However, this doesn't mean that every personal trainer can provide a universal approach.
Selecting a personal trainer a lot like choosing the right diet or therapy. It is important to make sure that the one that you're working with right for you and your requirements.
What are you going to do with this decision? Here are eight things to consider when selecting the right personal trainer.
1. Localization
The first couple of aspects we'll be discussing are useful and straightforward to assess. The first is the location.
Where would you like to exercise? Do you prefer a gym that you can go to right after work or even near your home? Do you want to join a gym in Southport at all or would you rather work with someone who is able to meet you in your own specified places?
Our personal trainers will work with you at either of our two facilities, both located in Southport.
2. Available
Here's a useful idea. You can make a shift in your routine by setting goals that are realistic. Sure, you might like to get up an hour earlier to work out however, is it something you're able to envision yourself doing?
Look for an instructor who is available during the time you likely to exercise. It is important to pick an hour that's not filled with other obligations. However, you will also need to choose a date where you're likely to be with sufficient motivation and energy.
3. Cost
It is important to review the costs for personal training sessions. For example, we offer 12 sessions over three months at $319 and 24 sessions over the course of three months for $619, and so on. Your personal trainer will be able to provide prices that fit affordable, even if it means making some changes in your budget.
4. Qualifications
One of the biggest advantages of employing an Southport personal training is the fact that you'll work with someone who has a vast knowledge of safe and effective techniques. It's not a good idea to work with someone who's not certified in specific and tangible methods.
Be sure that your personal trainer has received both educational and practical fitness training. Our personal trainers are either exercise physiologists or certified personal trainers. They all hold nationally accredited certificates and have years of experience offering hands-on support and advice to their clients.
5. Expertise
It's here that your individual preferences and needs really become important. It's possible to have some idea of what you want to achieve in your fitness or have a particular plan that outlines what you want and how to get there. It is a good idea to think about or record your goals along with the kinds of exercises (ie a cardio-heavy exercise routine or a greater focus on weight lifting) you'd like to do.
This makes it easier to find the right personal trainer to meet your requirements. While every good personal trainer is able to provide a general understanding of fitness in general however, they also possess a particular area of expertise. Their education and experience are often the foundation of their knowledge. It is advisable to ask about these things.
6. Personality
People tend to overlook the importance of their personality when they evaluate their options for trainers. Admittedly, you may not get a good sense of your trainer's personality until the first session with them. However, you should be at ease making changes in the event that your trainer's personality does not match your own.
Ultimately, a good Southport personal training will push you out of your comfort zone. It's the way they approach it and what mindset they have in a workout that's important. Certain people are more inclined to take a big dose of positive encouragement, while others are more inclined to a hard-love approach. It's about knowing what works for you.
7. Exercise Philosophy
Expertise, personality, and fitness philosophy go hand in hand. Although it is easy to mistake exercise philosophy for personality, they aren't the identical. Through reading online reviews and asking different personal trainers questions prior to joining, you will begin to understand their exercise philosophy.
Are they more comfortable with having clients focus on one thing until they master it? Do they prefer to mix things up every month to keep things interesting and exciting? What are their goals for teaching clients? How do they impart that knowledge to their clients?
8. Risk Assessment
One of the biggest jobs one Southport personal training performs is to keep clients safe. This is only possible through understanding the medical history of the client, risk factors and physical requirements.
It's time to quit if your trainer appears to be forcing a one-size-fits approach to you, and making you do tasks which aren't suitable for you. Instead, talk to us and we'll help to find a trainer who takes risks into consideration.