Top 7 Food Diary Apps to Keep Track of What You Eat
Food dairy AppsWhat you eat affects your mood, health, energy level, and other lifestyle factors.
It may seem like a hassle to keep track of everything you eat, from weird snacks to meals, but it's a good habit to record your food intake by food tracking apps.
You will discover new things about yourself and your relationship with food.
The best food journal apps have different approaches. Some focus heavily on calorie intake, while others serve as a visual album of your food choices.
Take a look and choose what works well for your food journal style.
1. MyFitnessPal
MyFitnessPal is an exercise and fitness oriented food diary app. You will create an account with your current height, weight, and fitness goals.
From there, simply enter your daily food intake manually or with photos or barcode scans, plus your daily activity and exercises. The app adjusts during the day to update the recommended caloric intake.
The best part of this app is that it is not strictly focused on weight loss. Upon launching the app, you will select your weight gain, weight loss, or weight maintenance intentions. You will also learn the nutritional value of your food choices.
2. MyNetDiary
Whether you're vegan, keto keto, or lactose intolerant, MyNetDiary is a great food diary that can still help you keep track of your favorite meals and snacks.
Many other food journal apps simply focus on weight loss; however, this app chooses to focus on maintaining the diet.
You can choose from a long list of diet options, including low-carb or high-protein diets, and MyNetDiary will facilitate healthy eating. You can even ask Siri to record your meals!
3. Eat the food diary
Ate Food Diary is a great food tracking and logging app that wants to track the path of all your meals and ask you why you ate them. Is that how it works.
Take a picture of what you are eating and mark it as on the road or off road . The "path" is your diet plan, so whenever you cheat or have something you shouldn't, mark it as out of the way. For each photo, you can add notes and mark why you ate a certain meal: hunger, stress, cravings, etc.
Do this regularly and the Ate Food Diary trip will become a great way to see the food choices you make and the reasons behind them. This can help break unhealthy eating habits.
We also recommend that you try one of these recipe management apps to keep track of your healthy food choices.
4. My plate
MyPlate is LiveStrong's calorie counting app, which means the entire LiveStrong community will push you towards your goals and desires. It is like any other fitness app for counting calories; however, it has a clean and minimal interface.
MyPlate asks you to set goals, such as monitoring your carbohydrate or sodium intake. So it's about recording everything you eat.
It's easy to add multiple foods by searching the database of two million items or using the barcode scanner.
MyPlate will automatically calculate the calories and nutritional breakdown.
5. Yazio
While many weight loss apps focus strictly on diet control and calorie counting, Yazio takes a different approach. Yazio focuses directly on calorie consumption alongside periods of fasting. As fasting continues to gain popularity, Yazio has developed a great system to help you keep track of your food intake, even during times of fasting.
You can choose from several styles of fasting, such as by hour, day, or number of calories.
The app will then help you schedule snacks and meals. When it's time to eat, you can manually enter your meals or scan product barcodes.
The application focuses not only on weight loss, but also on building muscle.
This is a free food diary complete with exercise entries and a pedometer.
You can even integrate the app with Apple Health and your other Apple products so you're always ready to document in your food diary.
6. Lose it!
If your main reason for keeping a food diary comes from a weight loss drive, your best available option is Lose It!
This app was specifically designed to help users lose weight by directly targeting calorie consumption and community involvement.
By recording breakfast, lunch, and dinner with a community, the idea of calorie intake becomes much less confusing.
It is much easier to detect the problem of weight loss when you are actively participating in travel with other people.
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