Tongue Tickler

Tongue Tickler



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What's for dinner tonight? You're sure to find the answer among these many delicious, Disney-inspired meals and treats.
Healthy Smoothie Recipes That Are Good For You
Please don’t go running off! I KNOW this smoothie looks anything but appetizing, but trust me- it is! It really is! It’s smooth, refreshing and chock FULL of vitamins and good-for-you fruits and veggies! The reason mine is brown instead of green (like the traditional green monster smoothie) is because I added strawberries and blueberries- …
Healthy Foods Blog help you find the recipe that suits your personal needs, so that you can be sure you're getting the quality and purity you look for.
Kick off any gathering with a refreshing summer sip -- this colorful lemonade-stand upgrade is sure to hit the spot.
Delicious Jamba Juice fruit smoothie recipes to make at home.
These Bistro Style Meal Prep Snack Boxes are packed with some of my favorite snacks to get you through a busy day. Great for breakfast, lunch, or grabbing a healthy snack, they are the perfect balance
Meal prep ahead of time so you can have breakfast done right every morning! This breakfast quesadillas recipe has less than 300 calories per serving!
Greek Chicken It’s #MealPrep time! Please give yourself the extra support you need to stick to your #CleanEating goals by doing a bit of prep, however that looks for you! Makes 4 servings Ingredients: Greek Chicken Marinade: 1.5 lb boneless, skinless chicken thighs or tenders, cut into bite-sized pieces 1 Tbsp avocado oil, or olive more »
Are you looking to mix up your lunch meal prep? Check out these 17 healthy make ahead work lunch ideas that you can make for work this week! Cold Lunch options included!
Who has time to create a healthy, tasty meal at the crack of dawn when all you really want is a liter of coffee. The perfect solution: breakfast meal prep!
No-Cook Cold Lunch Boxes 4 Ways Lunchbox game STRONG! You’ve been asking for more no-cook lunch ideas…here ya go! FUN, interesting, NEW ideas for children + their parents! Here are 4 SUPER creative ways to Eat Clean for the back-to-school and back-to-work season! Makes 2 servings Ingredients: Tuna Avocado Chickpea Sandwich 1 cup chickpeas/garbanzo beans, drained more »
This is a set of 10 recipes that you can prepare in less than 2 hours, that will provide you meals for an entire week. (breakfast, lunch, dinner, snacks), nutrition info, meal planner, and program guide. ***(If you sign up for my 90 day program, these recipes are included for free, including customized plans)*** Some of the recipes include: 1. Pumpkin Pie Baked Oatmeal 2. Lentil & Feta Tabbouleh 3. Cajun Turkey with Green Beans & Rice 4. Thai Basil Turkey with Bok Choy & Rice 5. Curried…
Click the label on any image below to jump to that recipe! For Meal Prep Monday this week, I decided to change things up a bit and show you some... Continue Reading
This Chicken & Hummus Plate Lunch Meal Prep is so simple yet incredibly filling and delicious! Get back to basics with some fresh cut bell pepper, carrot, cucumbers, paired with a perfect portion of chicken breast, cheese slices, and grapes for a touch of sweetness.
Switch up taco night by combining two family favorites into one tasty dish - Taco Pizza Rolls! The whole family will love it!
Sweet & tangy BBQ sauce meets traditional red enchilada sauce, seasoned shredded chicken & gooey cheese in this easy family approved recipe.
Quinoa Taco Bowls are healthy and delicious, combining the flavors of taco salad with healthy quinoa, creating a family favorite easy taco dinner recipe.
Learn the secrets to making Chipotle Cilantro Lime Rice at home. It all starts with the right type of rice cooked in an unusual way.
Easy Burrito Bowls - Skip Chipotle and try these burrito bowls right at home. It's easier, healthier and 10000x tastier!
These Chicken Enchilada Roll Ups are a great appetizer recipe for parties! Easy to make ahead and easy to serve.
This is SUPER simple to make...and the homemade shallot vinaigrette takes the flavor over the top. Prep the other ingredients and dressing while the pasta cooks, and this is ready for the fridge in less than 30 minutes!! INGREDIENTS: 2 cups dried Orecchiette Pasta, cooked as directed on the package 1 pint Grape Tomatoes, quartered 1 container Fresh Mozzarella Pearls {or 1 ball fresh mozzarella, cubed small} 1 cup Fresh Basil, sliced into ribbons Kosher Salt and Black Pepper FOR THE BALSAMIC…
Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles. Ingredients bean dip with veggie sticks raspberry banana smoothie cinnamon custard plums apricot yogurt granola pots carrot & pineapple muffins (all ingredients for recipes below) Method Bean dip with veggie sticks 5 of 5-a-day, low fat. Whizz 215g can drained butterbeans, squeeze lemon juice, 1 small crushed garlic clove, 1 tbsp each chopped parsley and mint, 2 tsp olive oil and 1 tbsp water. Serve with vegetable dippers…
I'm really excited to share this One-Pan Fettuccine Alfredo with you. It's a recipe I have been working on since I posted my popular One Pan Chicken Alfredo. I wanted a pure, traditional Fettuccine Alfredo adapted
There are a lot of lame recipes on the internet. These are not them. See more weeknight recipes here.
This copycat recipe is so easy to make and tastes a million times better than the original!
Creamy Butternut Squash and Spinach Tortellini – perfect holiday recipe for Christmas or Thanksgiving. It will work great as a holiday side dish or main dish. Or, if you love butternut squash, you can make it anytime of year! You will love the flavorful creamy sauce prepared with freshly made butternut squash puree and spiced...Read More
Greek Chicken It’s #MealPrep time! Please give yourself the extra support you need to stick to your #CleanEating goals by doing a bit of prep, however that looks for you! Makes 4 servings Ingredients: Greek Chicken Marinade: 1.5 lb boneless, skinless chicken thighs or tenders, cut into bite-sized pieces 1 Tbsp avocado oil, or olive more »
Italian Pasta Salad is an easy recipe that's perfect for meal prep. It has rotini pasta, salami, mozzarella, healthy veggies and homemade Italian dressing.
An avocado isn’t the form of food that you would typically boil. It is an amazing fruit that is very nutritious. Stuffing an avocado is among the most effective starter recipe tips for a ...
Chopped Chef Salad with Creamy Sweet Onion Dressing ~ the chef salad is an American institution, and probably the original main course salad.
A healthy loaded power salad made with cucumbers, bell peppers, avocado, green onions, tomatoes, chickpeas and feta and served with a basil vinaigrette.
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"My family enjoys this tempting bread as an appetizer when we have company...and as a quick meal on hectic evenings," shares Teri Toti of San Antonio, Texas. "With five children at home, and all involved in sports, we have this hot snack sandwich often.
This cheesy garlic bread is made with butter, fresh garlic, mozzarella cheese and has a secret ingredient that takes it over the top!
A classic pizza trio -- fresh tomatoes, basil and mozzarella, tops a flaky Crescent crust, ready in less than 30 minutes.
This focaccia recipe, topped with caramelized onions and tomatoes, is inspired by a trip to Italy and a meeting with a kind-hearted Italian grandmother.
This Parmesan garlic zucchini is like zucchini on steroids! Rubbed with olive oil and garlic, sprinkled with Parmesan and oregano, then baked in the oven to golden brown perfection! This is the yummiest way to eat zucchini ever! Got some zucchini? THIS is the way to eat it all up :) Parmesan garlic perfection - mmm.... If your perception of zucchini involves the soggy bland green mush, you absolutely need this recipe to turn it around. This is the most perfectly seasoned, awesomely browned…
This easy recipe for Baked Garlic Parmesan Potato Wedges will blow you away with its simplicity and fantastic flavor! Makes a great appetizer for parties!
What's for dinner tonight? You're sure to find the answer among these many delicious, Disney-inspired meals and treats.
Remember a couple weeks ago when I made these super yummy banana berry muffins which also happen to be really healthy? Well, these are sort of the opposite of that (except the delicious part, of course). I like to bring in breakfast treats for my coworkers when we have to work weekends. I think it […]
These little Spinach quiche muffins are easy to make ahead and just heat them up each morning. Have along with oatmeal for a great clean eating breakfast.
This is a double recipe of the peasant pizza dough in my cookbook, Bread Toast Crumbs. NOTES: This recipe yields 4 rounds of dough. Recipe can be halved; dough can be refrigerated for up to three days. I refrigerate individual rounds of dough in quart containers. Dough can be frozen, too. After the first rise and after you transfer the portioned rounds to quart containers, this is your opportunity to freeze. Transfer the quart containers to the freezer for as long as 3 months. To thaw…
This Rosemary Sea Salt Flatbread is the perfect appetizer or side dish to serve with dinner! It's golden, delicious, crispy on the outside and soft & chewy on the inside. The dough is lightly fried in olive oil and topped with fresh rosemary & sea salt. Yum!
Try this easy pull apart Pizza Bread recipe that will knock your socks off! It has the perfect combination of flavors and super easy to make! Tips included!
Chicken Lo Mein with chewy Chinese egg noodles, bean sprouts, chicken, bell peppers and carrots in under 30 minutes like your favorite Chinese takeout.
Toss the takeout menus and whip up a hot and fresh Thai favorite with this recipe for Easy Pad Thai with Chicken.
This easy to make Slow Cooker Chicken Tikka Masala has a fabulously thick sauce that is both sweet and spicy. The chicken cooks up extra tender.
This Chicken Tikka Masala is the only one we've tried that tastes just like it came from our favorite Indian restaurant. No need to go out for this anymore; make your own big batch at home and watch it disappear.
This is a fun and tasty recipe I found in a Cooking Light magazine. The recipe uses leftover roasted chicken breast but you can also use cooked ground pork or ground chicken. I have always
Potstickers - Homemade potstickers are easier to make than you think, and they taste 10000x better than the store-bought ones!
This restaurant-style fried rice recipe only takes 15 minutes to make, it's easy to customize with your favorite add-ins, and it's SO delicious!
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This is authentic "French" onion soup. It is not difficult to make and the hands on process is only toward the end of the recipe. The onions do require a lot of time in the oven to caramelize. But it is well worth it.
This crescent ring is loaded with all the delicious flavors of an Italian sub, great for serving at parties or during busy weeknights.
This has been proclaimed as Best Crockpot Beef Stew by my friends and family. So add this recipe to your menu next week and let the compliments roll in.
There’s something special about this sandwich. My Meme used to make me one of these every time I visited her. As soon as I’d walk in, she’d ask that magic question that never even needed an answer. “You hungry darlin’?” she’d say, and without waiting for a response, she’d rumble through the fridge and bring...Read More
Crock Pot Buffalo Chicken Dip is a delicious blend of chicken, cheese, ranch dressing, and buffalo sauce cooked into a delicious hot dip appetizer.
All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner.
Meal Prep Taco Salad Lunch Bowls that you can make ahead! These easy taco salads are filled with taco beef, lettuce, cheese, black beans, corn and salsa!
These Bistro Style Meal Prep Snack Boxes are packed with some of my favorite snacks to get you through a busy day. Great for breakfast, lunch, or grabbing a healthy snack, they are the perfect balance
Biscuits were destined to be more than a side.
This is a double recipe of the peasant pizza dough in my cookbook, Bread Toast Crumbs. NOTES: This recipe yields 4 rounds of dough. Recipe can be halved; dough can be refrigerated for up to three days. I refrigerate individual rounds of dough in quart containers. Dough can be frozen, too. After the first rise and after you transfer the portioned rounds to quart containers, this is your opportunity to freeze. Transfer the quart containers to the freezer for as long as 3 months. To thaw…
Meal prep ahead of time so you can have breakfast done right every morning! This breakfast quesadillas recipe has less than 300 calories per serving!
Greek Chicken It’s #MealPrep time! Please give yourself the extra support you need to stick to your #CleanEating goals by doing a bit of prep, however that looks for you! Makes 4 servings Ingredients: Greek Chicken Marinade: 1.5 lb boneless, skinless chicken thighs or tenders, cut into bite-sized pieces 1 Tbsp avocado oil, or olive more »
Meal Prep Taco Salad Lunch Bowls that you can make ahead! These easy taco salads are filled with taco beef, lettuce, cheese, black beans, corn and salsa!
Are you looking to mix up your lunch meal prep? Check out these 17 healthy make ahead work lunch ideas that you can make for work this week! Cold Lunch options included!
Who has time to create a healthy, tasty meal at the crack of dawn when all you really want is a liter of coffee. The perfect solution: breakfast meal prep!
No-Cook Cold Lunch Boxes 4 Ways Lunchbox game STRONG! You’ve been asking for more no-cook lunch ideas…here ya go! FUN, interesting, NEW ideas for children + their parents! Here are 4 SUPER creative ways to Eat Clean for the back-to-school and back-to-work season! Makes 2 servings Ingredients: Tuna Avocado Chickpea Sandwich 1 cup chickpeas/garbanzo beans, drained more »
This is a set of 10 recipes that you can prepare in less than 2 hours, that will provide you meals for an entire week. (breakfast, lunch, dinner, snacks), nutrition info, meal planner, and program guide. ***(If you sign up for my 90 day program, these recipes are included for free, including customized plans)*** Some of the recipes include: 1. Pumpkin Pie Baked Oatmeal 2. Lentil & Feta Tabbouleh 3. Cajun Turkey with Green Beans & Rice 4. Thai Basil Turkey with Bok Choy & Rice 5. Curried…
Click the label on any image below to jump to that recipe! For Meal Prep Monday this week, I decided to change things up a bit and show you some... Continue Reading
This Chicken & Hummus Plate Lunch Meal Prep is so simple yet incredibly filling and delicious! Get back to basics with some fresh cut bell pepper, carrot, cucumbers, paired with a perfect portion of chicken breast, cheese slices, and grapes for a touch of sweetness.
Greek Chicken It’s #MealPrep time! Please give yourself the extra support you need to stick to your #CleanEating goals by doing a bit of prep, however that looks for you! Makes 4 servings Ingredients: Greek Chicken Marinade: 1.5 lb boneless, skinless chicken thighs or tenders, cut into bite-sized pieces 1 Tbsp avocado oil, or olive more »
Easy Cheese Stuffed Pizza Bites are delicious and made with canned pizza dough, mozzarella sticks, pepperoni, and topped with garlic, herbs, and parmesan. These stuffed pizza bites are perfect for pizza night and the whole family will love them!
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