Toilet Prolapse

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Katie Kelly 2019-06-21T19:23:52+00:00 June 21st, 2019 |
Reconnect Health Centre
25 Gorge Rd
Moncton, NB
E1G 1E6


Phone: (506) 386-3650
Fax: (506) 386-3450
Email: katie@katiekellypt.ca Get Directions


Disclaimer  © 2020 Katie Kelly PT
Could the way that you’re sitting on the toilet be contributing to a prolapse? Maybe!
A pelvic organ prolapse is when the bladder, uterus and/or rectum lower into the vaginal canal. Women complain of pressure or irritation inside or near the opening of the vagina, a heaviness sensation, and can sometimes see organ tissue at or protruding from the vagina. Distressing to many, but don’t panic!
Many of my patients notice that they feel these symptoms following a bowel movement. If you notice the same thing, then keep reading for a few tips to help reduce the pressure when on the toilet.
Slouching Sitting – Likely puts more pressure on the vaginal walls
Supported Sitting – Knees elevated higher than hips and feet supported
4. No purple pushing – No holding your breath and bearing down. See constipation advice above. But some people just have a bad habit of holding their breath while pushing. Always let at least a bit of air out as you bear down for pressure.
Hopefully those tips help to reduce pressure and prolapse symptoms. If you are struggling, you can always schedule an appointment with your nearest pelvic floor physiotherapist for more guidance.

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