Tips to Keep Your Eyes Healthy

We know that there are a lot of harmful things in this world, but one of the worst ones is eye problems. We must be sure to protect our eyes from blue light and other things that might damage them! Now, aren’t you glad you’re reading this and researching how to avoid lengthy exposure to blue light because our eyes cannot handle that much? That’s why it’s important for us to keep our eyes. In this article, we will learn some efficacious tips to keep our eyes healthy. Nevertheless, consider contacting the best possible eye doctor in Dubai or wherever you reside if you have any severe eye problems. Moreover, without wasting our precious time, let’s cut to the chase!

Quit Smoking

Smoking can have lasting health effects. It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems! And if you've tried to quit before but couldn't keep it up, not giving up is a great way to go because the longer you have been smoking, the more chances are that your habits will eventually lead to certain ailments. Ask your doctor for help when quitting so they can prescribe a nicotine patch or some other serving of supplements that will help kick the habit!

 Wear Sunglasses

The rays of the sun can be harmful to your eyes, especially when exposed over a long period of time. Wearing sunglasses is one way to come to terms with such an issue and prevent long-term vision damage. Choose a pair that blocks 99% to 100% UVB and UVA rays. You should also choose sunglasses with wraparound or reflective lenses that protect your eyes from the sides as well. The final consideration for you should be the glares that bounce off shiny surfaces when you're driving under the sun. Polarized lenses are one sure bet for this cause, but it's absolutely important to remember that they don't necessarily offer added protection from eye disease or macular degeneration. Opt for ones with photochromic and polycarbonate lenses instead to protect against UV radiation, fluctuating light levels, and more! You can even consider reaching out to the best possible eye specialist in Dubai for an eye check-up to determine the right type of glasses.

Use Safety Eye Wear

If you work with hazardous or airborne material, make sure to wear safety glasses or protective goggles. Sports like ice hockey, racquetball, and lacrosse can also lead to an eye injury. It is the duty of any employer to defend their employee's eyesight and ensure it doesn't worsen over time. Wear eye protection. Helmets with a protective face shield are the best way to ensure your vision is protected while playing contact sports.

 Avoid Blue Light

Many people use digital devices for hours each day. Unfortunately, these screens emit large amounts of blue light. This can be harmful to our eyes and affect our macula. Fortunately, Lutein & Zeaxanthin are two nutrients that help protect the macula from high-energy blue light. These are two ingredients that our bodies cannot produce on their own, so they should be obtained through diet or a supplement such as Zeaxanthin Eye Support with Lutein if you want to protect your vision in the long term. Nevertheless, you can contact an Ophthalmologist Dubai to get more information about keeping your eyes healthy.

Nonetheless, you can contact Dr. Mamta Mittal if you need any kind of eye-related treatment or information. She is one of the best eye doctors in Dubai.