Tips for pleasurable and safe sex

Tips for pleasurable and safe sex


Tips for pleasurable and safe sex

Clear communication with a trusted partner can make sex more pleasurable by helping the partners discuss their needs openly.

A 2018 study by trusted Source found a significant orgasm gap between males and females also identified strategies linked with more orgasms — and potentially more pleasurable sex — for females. These strategies include:

Although estimates of the precise number vary, most femalesTrusted Source cannot orgasm without clitoral stimulation.

For some females, indirect stimulation from certain sexual positions, such as being on top, is enough. Others need direct, prolonged stimulation during or separate from intercourse. This is normal, and females should not feel ashamed of needing or asking for clitoral stimulation.

Males may enjoy sex when it lasts longer, both because this allows pleasure to build over time and because it increases the odds that female partners will have time to orgasm. Deep breathing may help males delay ejaculation, as can slow down when the sensations become too intense.

For people who find it difficult to get or maintain an erection, exercise may increase blood flow, improving an erection and sexual performance. Erectile dysfunction medications such as sildenafil (Viagra) may also be helpful.

People may find that using a sexual lubricant decreases friction, improving sex. Lubricants are available to buy in many stores and online.

Pelvic floor exercises strengthen the muscles that play a role in orgasm, potentially helping both males and females have stronger orgasms and better control over the timing of orgasm.

To exercise the pelvic floor, try tightening the muscles that stop the stream of urine. Some people practice this by stopping and starting again when using the bathroom. Gradually build up to holding the position for 10 seconds or longer, and repeat it throughout the day.

Some people may need to meet with a physical therapist, who can give them tips and advice on how to improve and fully enjoy sex.

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